Receta Saffron, 5 Spice Parchment Baked Turbot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turbot 113.33g	wine 59.0g	olive oil 13.5g	butter 25.0g	shiitaki mushrooms 125.0g	Total Per Serving	Total for Recipe
Protein (g)	18.19	0.04	0.0	0.21	4.31	22.76	22.76
Total Fat (g)	3.34	0.0	13.5	20.28	0.44	37.56	37.56
Carbohydrates (g)	0.0	1.6	0.0	0.02	9.6	11.22	11.22
Ash (g)	2.38	0.14	0.0	0.53	0.98	4.02	4.02
Calories (kcal)	107.664	48.97	119.34	179.25	60.0	515.224	515.224
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.38	0.38	0.38
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	6.1	0.0	0.0	0.0	6.1	6.1
Water (g)	87.21	51.08	0.0	3.97	109.68	251.93	251.93
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.47	0.0	0.02	0.38	0.86	0.86
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	4.5	4.5	4.5
Calcium (mg)	20.399	4.72	0.135	6.0	2.5	33.754	33.754
Iron (mg)	0.41	0.22	0.08	0.01	0.66	1.37	1.37
Magnesium (mg)	57.798	6.49	0.0	0.5	23.75	88.538	88.538
Phosphorus (mg)	146.196	11.8	0.0	6.0	138.75	302.746	302.746
Potassium (mg)	269.725	58.41	0.135	6.0	407.5	741.77	741.77
Sodium (mg)	169.995	2.95	0.27	144.0	6.25	323.465	323.465
Zinc (mg)	0.25	0.08	0.0	0.02	1.2	1.55	1.55
Copper (mg)	0.045	0.006	0.0	0.0	0.2	0.251	0.251
Manganese (mg)	0.023	0.071	0.0	0.0	0.275	0.368	0.368
Selenium (mcg)	41.4	0.1	0.0	0.3	7.9	49.6	49.6
Vitamin A, IU (IU)	39.666	0.0	0.0	624.75	0.0	664.416	664.416
Retinol (mcg)	12.466	0.0	0.0	167.75	0.0	180.216	180.216
Vitamin A, RAE (mcg_RAE)	12.466	0.0	0.0	171.0	0.0	183.466	183.466
Beta Carotene (mcg)	n/a	0.0	0.0	39.5	0.0	39.5	39.5
Vitamin E (mg)	n/a	0.0	1.94	0.58	0.0	2.52	2.52
Vitamin D (IU)	n/a	n/a	n/a	14.0	n/a	14.0	14.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.0	0.0	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.9	0.0	0.0	0.0	0.0	1.9	1.9
Thiamin (mg)	0.079	0.006	0.0	0.003	0.125	0.213	0.213
Riboflavin (mg)	0.091	0.012	0.0	0.008	0.338	0.447	0.447
Niacin (mg)	2.493	0.1	0.0	0.01	4.838	7.441	7.441
Pantothenic acid (mg)	0.646	0.024	0.0	0.028	1.7	2.397	2.397
Vitamin B-6 (mg)	0.238	0.03	0.0	0.0	0.213	0.48	0.48
Folate (mcg)	9.066	0.59	0.0	0.75	17.5	27.906	27.906
Vitamin B-12 (mcg)	2.49	0.0	0.0	0.04	0.0	2.54	2.54
Choline (mg)	n/a	3.0	0.0	4.7	74.3	81.9	81.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	n/a	0.0	0.003	0.013	0.219	0.219
Threonine (g)	0.793	n/a	0.0	0.01	0.163	0.966	0.966
Isoleucine (g)	0.839	n/a	0.0	0.013	0.138	0.989	0.989
Leucine (g)	1.485	n/a	0.0	0.02	0.238	1.742	1.742
Lysine (g)	1.666	n/a	0.0	0.018	0.163	1.846	1.846
Methionine (g)	0.544	n/a	0.0	0.005	0.038	0.586	0.586
Cystine (g)	0.193	n/a	0.0	0.003	0.025	0.22	0.22
Phenylalanine (g)	0.714	n/a	0.0	0.01	0.138	0.861	0.861
Tyrosine (g)	0.612	n/a	0.0	0.01	0.1	0.722	0.722
Valine (g)	0.941	n/a	0.0	0.015	0.175	1.131	1.131
Arginine (g)	1.088	n/a	0.0	0.008	0.188	1.283	1.283
Histidine (g)	0.533	n/a	0.0	0.005	0.075	0.613	0.613
Alanine (g)	1.099	n/a	0.0	0.008	0.213	1.319	1.319
Aspartic acid (g)	1.859	n/a	0.0	0.015	0.375	2.249	2.249
Glutamic acid (g)	2.72	n/a	0.0	0.045	0.838	3.602	3.602
Glycine (g)	0.873	n/a	0.0	0.005	0.175	1.053	1.053
Proline (g)	0.646	n/a	0.0	0.02	0.125	0.791	0.791
Serine (g)	0.748	n/a	0.0	0.013	0.175	0.935	0.935
Cholesterol (mg)	54.398	0.0	0.0	53.75	0.0	108.148	108.148
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.85	0.0	1.864	12.843	0.038	15.594	15.594
Phytosterols (mg)	n/a	n/a	29.835	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	0.691	0.0	9.85	5.255	0.0	15.796	15.796
Polyunsaturated (g)	0.997	0.0	1.42	0.76	0.175	3.353	3.353