Receta Saffron And Lemon Butter Chicken With Pine Nut Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 31.67g	salt 0.0g	onions 33.0g	garlic garlic 0.87g	pine nuts 2.17g	lemon juiced 0.98g	couscous 50.0g	chicken stock 83.33g	mint 0.0g	salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	n/a	0.36	0.06	0.3	0.0	6.38	0.83	n/a	n/a	8.2	49.2
Total Fat (g)	25.68	n/a	0.03	0.0	1.48	0.0	0.32	0.08	n/a	n/a	27.61	165.66
Carbohydrates (g)	0.02	n/a	3.08	0.29	0.28	0.08	38.72	0.33	n/a	n/a	42.81	256.86
Ash (g)	0.67	n/a	0.12	0.01	0.06	0.0	0.31	0.58	n/a	n/a	1.75	10.5
Calories (kcal)	227.05	n/a	13.2	1.296	14.579	0.246	188.0	5.833	n/a	n/a	450.204	2701.224
Starch (g)	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Sucrose (g)	n/a	n/a	0.33	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.4	2.4
Glucose (dextrose) (g)	n/a	n/a	0.65	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.65	3.9
Fructose (g)	n/a	n/a	0.43	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.43	2.58
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	5.03	n/a	29.41	0.51	0.05	0.89	4.28	81.5	n/a	n/a	121.66	729.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	n/a	1.4	0.01	0.08	0.02	n/a	0.0	n/a	n/a	1.53	9.18
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.6	0.0	0.1	0.0	2.5	0.3	n/a	n/a	3.5	21.0
Calcium (mg)	7.6	n/a	7.59	1.575	0.347	0.069	12.0	5.0	n/a	n/a	34.18	205.08
Iron (mg)	0.01	n/a	0.07	0.01	0.12	0.0	0.54	0.17	n/a	n/a	0.92	5.52
Magnesium (mg)	0.633	n/a	3.3	0.218	5.437	0.059	22.0	0.833	n/a	n/a	32.48	194.88
Phosphorus (mg)	7.6	n/a	9.57	1.331	12.456	0.059	85.0	10.833	n/a	n/a	126.849	761.094
Potassium (mg)	7.6	n/a	48.18	3.489	12.933	1.219	83.0	66.667	n/a	n/a	223.087	1338.522
Sodium (mg)	182.4	n/a	1.32	0.148	0.043	0.01	5.0	131.667	n/a	n/a	320.588	1923.528
Zinc (mg)	0.03	n/a	0.06	0.01	0.14	0.0	0.42	0.06	n/a	n/a	0.71	4.26
Copper (mg)	0.0	n/a	0.013	0.003	0.029	0.0	0.125	0.025	n/a	n/a	0.195	1.17
Manganese (mg)	0.0	n/a	0.043	0.015	0.191	0.0	0.39	0.042	n/a	n/a	0.68	4.08
Selenium (mcg)	0.3	n/a	0.2	0.1	0.0	0.0	n/a	0.0	n/a	n/a	0.6	3.6
Vitamin A, IU (IU)	791.35	n/a	0.66	0.078	0.628	0.197	0.0	0.0	n/a	n/a	792.913	4757.478
Retinol (mcg)	212.483	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	212.483	1274.898
Vitamin A, RAE (mcg_RAE)	216.6	n/a	0.0	0.0	0.022	0.01	0.0	0.0	n/a	n/a	216.631	1299.786
Beta Carotene (mcg)	50.033	n/a	0.33	0.044	0.368	0.03	n/a	0.0	n/a	n/a	50.805	304.83
Vitamin E (mg)	0.73	n/a	0.01	0.0	0.2	0.0	n/a	0.0	n/a	n/a	0.95	5.7
Vitamin D (IU)	17.733	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.733	106.398
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.32	0.139	0.195	0.089	n/a	0.0	n/a	n/a	1.743	10.458
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.24	1.44
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.4	0.3	0.0	0.5	0.0	5.8	n/a	n/a	9.0	54.0
Thiamin (mg)	0.003	n/a	0.017	0.002	0.008	0.0	0.08	0.0	n/a	n/a	0.11	0.66
Riboflavin (mg)	0.01	n/a	0.01	0.001	0.005	0.0	0.04	0.008	n/a	n/a	0.074	0.444
Niacin (mg)	0.013	n/a	0.04	0.006	0.095	0.001	1.745	0.425	n/a	n/a	2.324	13.944
Pantothenic acid (mg)	0.035	n/a	0.04	0.005	0.007	0.001	0.62	0.008	n/a	n/a	0.716	4.296
Vitamin B-6 (mg)	0.0	n/a	0.04	0.011	0.002	0.0	0.055	0.008	n/a	n/a	0.116	0.696
Folate (mcg)	0.95	n/a	6.27	0.026	0.737	0.128	10.0	0.0	n/a	n/a	18.11	108.66
Vitamin B-12 (mcg)	0.05	n/a	0.0	0.0	0.0	0.0	0.0	0.03	n/a	n/a	0.09	0.54
Choline (mg)	6.0	n/a	2.0	0.2	1.2	0.1	n/a	n/a	n/a	n/a	9.4	56.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	0.003	0.001	0.002	n/a	0.08	n/a	n/a	n/a	0.089	0.534
Threonine (g)	0.013	n/a	0.007	0.001	0.008	n/a	0.17	n/a	n/a	n/a	0.199	1.194
Isoleucine (g)	0.016	n/a	0.003	0.002	0.012	n/a	0.245	n/a	n/a	n/a	0.278	1.668
Leucine (g)	0.025	n/a	0.01	0.003	0.021	n/a	0.435	n/a	n/a	n/a	0.494	2.964
Lysine (g)	0.022	n/a	0.013	0.002	0.012	n/a	0.125	n/a	n/a	n/a	0.174	1.044
Methionine (g)	0.006	n/a	0.0	0.001	0.006	n/a	0.1	n/a	n/a	n/a	0.113	0.678
Cystine (g)	0.003	n/a	0.0	0.001	0.006	n/a	0.18	n/a	n/a	n/a	0.19	1.14
Phenylalanine (g)	0.013	n/a	0.01	0.002	0.011	n/a	0.31	n/a	n/a	n/a	0.345	2.07
Tyrosine (g)	0.013	n/a	0.003	0.001	0.011	n/a	0.17	n/a	n/a	n/a	0.198	1.188
Valine (g)	0.019	n/a	0.007	0.003	0.015	n/a	0.27	n/a	n/a	n/a	0.313	1.878
Arginine (g)	0.01	n/a	0.033	0.005	0.052	n/a	0.235	n/a	n/a	n/a	0.335	2.01
Histidine (g)	0.006	n/a	0.003	0.001	0.007	n/a	0.13	n/a	n/a	n/a	0.148	0.888
Alanine (g)	0.01	n/a	0.007	0.001	0.015	n/a	0.185	n/a	n/a	n/a	0.217	1.302
Aspartic acid (g)	0.019	n/a	0.03	0.004	0.028	n/a	0.26	n/a	n/a	n/a	0.341	2.046
Glutamic acid (g)	0.057	n/a	0.086	0.007	0.063	n/a	2.3	n/a	n/a	n/a	2.513	15.078
Glycine (g)	0.006	n/a	0.01	0.002	0.015	n/a	0.2	n/a	n/a	n/a	0.233	1.398
Proline (g)	0.025	n/a	0.003	0.001	0.015	n/a	0.7	n/a	n/a	n/a	0.744	4.464
Serine (g)	0.016	n/a	0.007	0.002	0.018	n/a	0.3	n/a	n/a	n/a	0.342	2.052
Cholesterol (mg)	68.083	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	68.083	408.498
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.267	n/a	0.013	0.001	0.106	0.0	0.06	0.025	n/a	n/a	16.472	98.832
Phytosterols (mg)	n/a	n/a	4.95	n/a	3.054	n/a	n/a	n/a	n/a	n/a	8.004	48.024
Monounsaturated Fat (g)	6.656	n/a	0.003	0.0	0.406	0.0	0.045	0.042	n/a	n/a	7.153	42.918
Polyunsaturated (g)	0.963	n/a	0.007	0.002	0.738	0.0	0.125	0.017	n/a	n/a	1.851	11.106