Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Based on Hugh Acheson’s Grilled Mahi Mahi with Hot Sauce Buerre Blanc recipe from A New Turn in the South (page 158)
1 shallot, minced
1/4 pound butter spread, cold, cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		celery
427.2g 		chicken stock
236.59g 		fish
57.0g 		cucumber
146.73g 		sea salt
4.5g 		olive oil
27.0g 		squeezed lemon juice
30.5g 		parsley
3.61g 		shallot
0.0g 		cider vinegar
119.5g 		sauce
34.13g 		tail
680.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.95 2.37 10.27 0.87 0.0 0.0 0.12 0.11 n/a 0.0 0.85 157.44 174.97 174.97
Total Fat (g) 27.0 0.73 0.24 1.37 0.23 0.0 27.0 0.0 0.03 n/a 0.0 0.1 35.65 92.36 92.36
Carbohydrates (g) 0.0 12.69 0.95 0.0 3.17 0.0 0.0 2.63 0.23 n/a 1.11 6.75 0.0 27.53 27.53
Ash (g) 0.0 3.2 1.66 n/a 0.53 4.49 0.0 n/a 0.08 n/a 0.2 3.23 7.42 20.81 20.81
Calories (kcal) 238.68 68.352 16.561 56.43 17.608 0.0 238.68 7.625 1.3 n/a 25.095 35.495 993.384 1699.21 1699.21
Starch (g) n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.47 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Glucose (dextrose) (g) n/a 2.35 n/a n/a 0.92 n/a n/a n/a n/a n/a 0.12 n/a n/a 3.39 3.39
Fructose (g) n/a 2.18 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.36 n/a n/a 3.64 3.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 407.68 231.39 45.12 141.93 0.01 0.0 27.67 3.17 n/a 112.1 23.21 507.03 1499.31 1499.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.82 0.0 0.0 2.02 0.0 0.0 0.73 0.03 n/a 0.48 3.6 n/a 14.68 14.68
Galactose (g) n/a 2.82 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.82 2.82
Dietary Fiber (g) 0.0 6.8 0.9 0.0 1.0 0.0 0.0 0.1 0.1 n/a 0.0 2.0 0.0 11.1 11.1
Calcium (mg) 0.27 170.88 14.195 8.55 20.542 1.08 0.27 2.135 4.982 n/a 8.365 6.826 156.492 394.587 394.587
Iron (mg) 0.15 0.85 0.47 0.21 0.32 0.01 0.15 0.01 0.22 n/a 0.24 0.27 3.33 6.25 6.25
Magnesium (mg) 0.0 46.992 2.366 25.08 17.608 0.045 0.0 1.83 1.805 n/a 5.975 4.096 204.12 309.916 309.916
Phosphorus (mg) 0.0 102.528 30.757 172.14 30.813 0.0 0.0 1.83 2.094 n/a 9.56 17.748 1068.228 1435.697 1435.697
Potassium (mg) 0.27 1110.72 189.272 193.23 199.553 0.36 0.27 37.82 19.999 n/a 87.235 126.281 2857.68 4822.69 4822.69
Sodium (mg) 0.54 341.76 373.812 47.88 2.935 1744.11 0.54 0.305 2.022 n/a 5.975 456.659 265.356 3241.894 3241.894
Zinc (mg) 0.0 0.56 0.17 0.3 0.25 0.0 0.0 0.02 0.04 n/a 0.05 0.05 3.54 4.97 4.97
Copper (mg) 0.0 0.171 0.071 0.023 0.103 0.001 0.0 0.009 0.005 n/a 0.012 0.044 0.34 0.78 0.78
Manganese (mg) 0.0 0.427 0.118 n/a 0.103 0.005 0.0 n/a 0.006 n/a 0.299 n/a 0.136 1.093 1.093
Selenium (mcg) 0.0 1.7 0.0 15.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 248.3 266.2 266.2
Vitamin A, IU (IU) 0.0 1918.128 0.0 n/a 105.646 0.0 0.0 n/a 304.106 n/a 0.0 232.084 646.38 3206.344 3206.344
Retinol (mcg) 0.0 0.0 0.0 14.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 197.316 211.566 211.566
Vitamin A, RAE (mcg_RAE) 0.0 93.984 0.0 14.25 5.869 0.0 0.0 0.305 15.198 n/a 0.0 11.604 197.316 338.527 338.527
Beta Carotene (mcg) 0.0 1153.44 0.0 0.0 45.486 0.0 0.0 0.915 182.449 n/a 0.0 137.203 n/a 1519.493 1519.493
Vitamin E (mg) 3.87 1.15 0.0 0.36 0.04 0.0 3.87 0.05 0.03 n/a 0.0 0.66 n/a 10.04 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4375.125 n/a 4375.125 4375.125
Lutein + zeaxanthin (mcg) 0.0 1208.976 0.0 0.0 23.477 0.0 0.0 2.745 200.752 n/a 0.0 0.341 n/a 1436.291 1436.291
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.03 n/a 0.22 n/a 0.02 n/a n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.2 16.6 0.2 4.7 0.0 0.0 14.0 4.8 n/a 0.0 5.5 19.1 78.0 78.0
Thiamin (mg) 0.0 0.085 0.0 0.051 0.044 0.0 0.0 0.009 0.003 n/a 0.0 0.031 0.953 1.176 1.176
Riboflavin (mg) 0.0 0.256 0.024 0.046 0.044 0.0 0.0 0.003 0.004 n/a 0.0 0.024 0.272 0.672 0.672
Niacin (mg) 0.0 1.367 1.207 1.237 0.059 0.0 0.0 0.031 0.047 n/a 0.0 0.546 46.267 50.76 50.76
Pantothenic acid (mg) 0.0 1.068 0.024 n/a 0.352 0.0 0.0 n/a 0.014 n/a 0.0 n/a 4.014 5.473 5.473
Vitamin B-6 (mg) 0.0 0.299 0.024 0.074 0.073 0.0 0.0 0.015 0.003 n/a 0.0 0.055 1.089 1.632 1.632
Folate (mcg) 0.0 153.792 0.0 2.85 20.542 0.0 0.0 3.965 5.487 n/a 0.0 3.072 27.216 216.924 216.924
Vitamin B-12 (mcg) 0.0 0.0 0.09 2.13 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.85 11.07 11.07
Choline (mg) 0.1 26.1 n/a 39.1 8.4 0.0 0.1 1.6 0.5 n/a 0.0 4.7 n/a 80.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.043 n/a n/a 0.015 0.0 0.0 n/a 0.002 n/a 0.0 n/a 1.769 1.828 1.828
Threonine (g) 0.0 0.085 n/a n/a 0.015 0.0 0.0 n/a 0.004 n/a 0.0 n/a 6.94 7.045 7.045
Isoleucine (g) 0.0 0.085 n/a n/a 0.015 0.0 0.0 n/a 0.004 n/a 0.0 n/a 7.28 7.385 7.385
Leucine (g) 0.0 0.128 n/a n/a 0.044 0.0 0.0 n/a 0.007 n/a 0.0 n/a 12.792 12.971 12.971
Lysine (g) 0.0 0.128 n/a n/a 0.044 0.0 0.0 n/a 0.006 n/a 0.0 n/a 14.493 14.671 14.671
Methionine (g) 0.0 0.043 n/a n/a 0.015 0.0 0.0 n/a 0.001 n/a 0.0 n/a 4.695 4.754 4.754
Cystine (g) 0.0 0.0 n/a n/a 0.015 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.701 1.716 1.716
Phenylalanine (g) 0.0 0.085 n/a n/a 0.044 0.0 0.0 n/a 0.005 n/a 0.0 n/a 6.124 6.258 6.258
Tyrosine (g) 0.0 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.0 n/a 5.307 5.353 5.353
Valine (g) 0.0 0.128 n/a n/a 0.015 0.0 0.0 n/a 0.006 n/a 0.0 n/a 8.097 8.246 8.246
Arginine (g) 0.0 0.085 n/a n/a 0.044 0.0 0.0 n/a 0.004 n/a 0.0 n/a 9.458 9.591 9.591
Histidine (g) 0.0 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.0 n/a 4.627 4.672 4.672
Alanine (g) 0.0 0.085 n/a n/a 0.044 0.0 0.0 n/a 0.007 n/a 0.0 n/a 9.526 9.662 9.662
Aspartic acid (g) 0.0 0.513 n/a n/a 0.059 0.0 0.0 n/a 0.01 n/a 0.0 n/a 16.125 16.707 16.707
Glutamic acid (g) 0.0 0.384 n/a n/a 0.293 0.0 0.0 n/a 0.009 n/a 0.0 n/a 23.542 24.229 24.229
Glycine (g) 0.0 0.085 n/a n/a 0.044 0.0 0.0 n/a 0.005 n/a 0.0 n/a 7.552 7.687 7.687
Proline (g) 0.0 0.085 n/a n/a 0.015 0.0 0.0 n/a 0.008 n/a 0.0 n/a 5.579 5.687 5.687
Serine (g) 0.0 0.085 n/a n/a 0.044 0.0 0.0 n/a 0.005 n/a 0.0 n/a 6.396 6.53 6.53
Cholesterol (mg) 0.0 0.0 0.0 36.48 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 374.22 410.7 410.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.171 0.071 0.274 0.015 0.0 3.729 0.0 0.005 n/a 0.0 0.017 8.709 16.718 16.718
Phytosterols (mg) 59.67 25.632 n/a n/a n/a 0.0 59.67 n/a 0.181 n/a 0.0 n/a n/a 145.153 145.153
Monounsaturated Fat (g) 19.699 0.128 0.118 0.513 0.0 0.0 19.699 0.0 0.011 n/a 0.0 0.014 13.54 53.722 53.722
Polyunsaturated (g) 2.84 0.342 0.047 0.399 0.0 0.0 2.84 0.0 0.004 n/a 0.0 0.051 9.662 16.186 16.186