Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 grams date sugar (about 3/4 cup)
7 grams citric acid (sour salt) (about 1 1/2 teaspoons)
Peel from one preserved lemon, julienned
Pistachio oil (as needed)
Lemon thyme leaves (as needed)
Maldon salt (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
83.33g 		saffron
0.02g 		sugar
8.33g 		peel
0.0g 		honey
1.17g 		pistachios
1.24g 		dates
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.0 0.0 n/a 0.0 0.25 0.11 2.08 24.96
Total Fat (g) 30.83 0.0 0.0 n/a 0.0 0.55 0.01 31.39 376.68
Carbohydrates (g) 2.33 0.01 8.33 n/a 0.96 0.35 4.5 16.47 197.64
Ash (g) 0.38 0.0 0.0 n/a 0.0 0.04 0.1 0.52 6.24
Calories (kcal) 287.5 0.052 32.25 n/a 3.547 6.888 16.62 346.857 4162.284
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.01 0.09 0.03 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 0.0 2.02 2.44 29.28
Fructose (g) n/a n/a n/a n/a 0.48 0.0 1.92 2.4 28.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 0.0 0.02 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 48.09 0.0 0.0 n/a 0.2 0.05 1.28 49.62 595.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 n/a 8.33 n/a 0.96 0.09 3.99 13.46 161.52
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.5 6.0
Calcium (mg) 54.167 0.019 0.083 n/a 0.07 1.323 3.84 59.502 714.024
Iron (mg) 0.03 0.0 0.0 n/a 0.0 0.05 0.05 0.14 1.68
Magnesium (mg) 5.833 0.044 0.0 n/a 0.023 1.496 3.24 10.637 127.644
Phosphorus (mg) 51.667 0.042 0.0 n/a 0.047 6.06 3.72 61.535 738.42
Potassium (mg) 62.5 0.287 0.167 n/a 0.607 12.676 41.76 117.997 1415.964
Sodium (mg) 31.667 0.025 0.0 n/a 0.047 0.012 0.06 31.81 381.72
Zinc (mg) 0.19 0.0 0.0 n/a 0.0 0.03 0.03 0.25 3.0
Copper (mg) 0.008 0.0 0.0 n/a 0.0 0.016 0.022 0.047 0.564
Manganese (mg) 0.0 0.005 0.0 n/a 0.001 0.015 0.018 0.039 0.468
Selenium (mcg) 0.4 0.0 0.1 n/a 0.0 0.1 n/a 0.6 7.2
Vitamin A, IU (IU) 1225.0 0.088 0.0 n/a 0.0 6.839 8.94 1240.867 14890.404
Retinol (mcg) 337.5 0.0 0.0 n/a 0.0 0.0 n/a 337.5 4050.0
Vitamin A, RAE (mcg_RAE) 342.5 0.005 0.0 n/a 0.0 0.346 0.42 343.271 4119.252
Beta Carotene (mcg) 60.0 n/a 0.0 n/a 0.0 4.106 5.34 69.446 833.352
Vitamin E (mg) 0.88 n/a 0.0 n/a 0.0 0.03 n/a 0.91 10.92
Vitamin D (IU) 43.333 n/a n/a n/a n/a n/a n/a 43.333 519.996
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 1.38 1.38 16.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.28 n/a 0.28 3.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.6 7.2
Thiamin (mg) 0.017 0.0 0.0 n/a 0.0 0.011 0.003 0.03 0.36
Riboflavin (mg) 0.092 0.0 0.002 n/a 0.0 0.002 0.004 0.099 1.188
Niacin (mg) 0.033 0.0 0.0 n/a 0.001 0.016 0.097 0.148 1.776
Pantothenic acid (mg) 0.217 n/a 0.0 n/a 0.001 0.006 0.049 0.273 3.276
Vitamin B-6 (mg) 0.025 0.0 0.0 n/a 0.0 0.021 0.015 0.061 0.732
Folate (mcg) 3.333 0.016 0.0 n/a 0.023 0.631 0.9 4.903 58.836
Vitamin B-12 (mcg) 0.15 0.0 0.0 n/a 0.0 0.0 n/a 0.15 1.8
Choline (mg) 14.0 n/a 0.0 n/a 0.0 n/a 0.6 14.6 175.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.0 0.003 0.001 0.029 0.348
Threonine (g) 0.075 n/a n/a n/a 0.0 0.008 0.002 0.086 1.032
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.011 0.003 0.114 1.368
Leucine (g) 0.167 n/a n/a n/a 0.0 0.019 0.005 0.191 2.292
Lysine (g) 0.133 n/a n/a n/a 0.0 0.014 0.003 0.151 1.812
Methionine (g) 0.042 n/a n/a n/a 0.0 0.004 0.001 0.047 0.564
Cystine (g) 0.017 n/a n/a n/a 0.0 0.004 0.003 0.024 0.288
Phenylalanine (g) 0.083 n/a n/a n/a 0.0 0.013 0.003 0.1 1.2
Tyrosine (g) 0.083 n/a n/a n/a 0.0 0.005 0.001 0.09 1.08
Valine (g) 0.117 n/a n/a n/a 0.0 0.015 0.004 0.136 1.632
Arginine (g) 0.058 n/a n/a n/a 0.0 0.025 0.004 0.087 1.044
Histidine (g) 0.05 n/a n/a n/a 0.0 0.006 0.002 0.058 0.696
Alanine (g) 0.058 n/a n/a n/a 0.0 0.011 0.005 0.075 0.9
Aspartic acid (g) 0.133 n/a n/a n/a 0.0 0.023 0.013 0.169 2.028
Glutamic acid (g) 0.358 n/a n/a n/a 0.0 0.047 0.016 0.422 5.064
Glycine (g) 0.033 n/a n/a n/a 0.0 0.012 0.005 0.051 0.612
Proline (g) 0.167 n/a n/a n/a 0.001 0.01 0.007 0.184 2.208
Serine (g) 0.092 n/a n/a n/a 0.0 0.015 0.004 0.111 1.332
Cholesterol (mg) 114.167 0.0 0.0 n/a 0.0 0.0 n/a 114.167 1370.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.192 0.0 0.0 n/a 0.0 0.067 n/a 19.259 231.108
Phytosterols (mg) n/a n/a n/a n/a n/a 2.646 n/a 2.646 31.752
Monounsaturated Fat (g) 8.908 0.0 0.0 n/a 0.0 0.288 n/a 9.197 110.364
Polyunsaturated (g) 1.142 0.0 0.0 n/a 0.0 0.166 n/a 1.308 15.696