Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mawa / Khova : 200 gm
Mix dry fruits (raisin, cashew nut and almonds) : ½ cup
Saffron : a large pinch soaked in 1 tbsp warm milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
230.78g 		sugar
1.4g 		fruits
0.0g 		saffron
0.0g 		ghee
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 n/a n/a 0.04 1.29 2.58
Total Fat (g) 0.28 0.0 n/a n/a 15.92 16.19 32.38
Carbohydrates (g) 30.28 1.4 n/a n/a 0.0 31.68 63.36
Ash (g) 0.51 0.0 n/a n/a n/a 0.51 1.02
Calories (kcal) 115.388 5.418 n/a n/a 140.16 260.966 521.932
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 13.82 n/a n/a n/a n/a 13.82 27.64
Glucose (dextrose) (g) 3.99 n/a n/a n/a n/a 3.99 7.98
Fructose (g) 4.89 n/a n/a n/a n/a 4.89 9.78
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 198.47 0.0 n/a n/a 0.04 198.51 397.02
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 22.73 1.4 n/a n/a 0.0 24.13 48.26
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 n/a n/a 0.0 3.2 6.4
Calcium (mg) 30.001 0.014 n/a n/a 0.64 30.655 61.31
Iron (mg) 0.67 0.0 n/a n/a 0.0 0.67 1.34
Magnesium (mg) 27.693 0.0 n/a n/a 0.0 27.693 55.386
Phosphorus (mg) 18.462 0.0 n/a n/a 0.48 18.942 37.884
Potassium (mg) 251.545 0.028 n/a n/a 0.8 252.373 504.746
Sodium (mg) 2.308 0.0 n/a n/a 0.32 2.628 5.256
Zinc (mg) 0.28 0.0 n/a n/a 0.0 0.28 0.56
Copper (mg) 0.254 0.0 n/a n/a 0.0 0.254 0.508
Manganese (mg) 2.146 0.0 n/a n/a n/a 2.146 4.292
Selenium (mcg) 0.2 0.0 n/a n/a 0.0 0.2 0.4
Vitamin A, IU (IU) 133.85 0.0 n/a n/a n/a 133.85 267.7
Retinol (mcg) 0.0 0.0 n/a n/a 131.84 131.84 263.68
Vitamin A, RAE (mcg_RAE) 6.923 0.0 n/a n/a 134.4 141.323 282.646
Beta Carotene (mcg) 80.771 0.0 n/a n/a 30.88 111.651 223.302
Vitamin E (mg) 0.05 0.0 n/a n/a 0.45 0.49 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 110.3 0.0 n/a n/a 0.0 110.3 220.6
Thiamin (mg) 0.185 0.0 n/a n/a 0.0 0.185 0.37
Riboflavin (mg) 0.069 0.0 n/a n/a 0.002 0.071 0.142
Niacin (mg) 1.154 0.0 n/a n/a 0.0 1.154 2.308
Pantothenic acid (mg) 0.485 0.0 n/a n/a n/a 0.485 0.97
Vitamin B-6 (mg) 0.254 0.0 n/a n/a 0.0 0.254 0.508
Folate (mcg) 41.54 0.0 n/a n/a 0.0 41.54 83.08
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 12.7 0.0 n/a n/a 3.6 16.3 32.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a n/a 0.023 0.046
Threonine (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Isoleucine (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Leucine (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Lysine (g) 0.069 n/a n/a n/a n/a 0.069 0.138
Methionine (g) 0.023 n/a n/a n/a n/a 0.023 0.046
Cystine (g) 0.023 n/a n/a n/a n/a 0.023 0.046
Phenylalanine (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Tyrosine (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Valine (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Arginine (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Histidine (g) 0.023 n/a n/a n/a n/a 0.023 0.046
Alanine (g) 0.069 n/a n/a n/a n/a 0.069 0.138
Aspartic acid (g) 0.277 n/a n/a n/a n/a 0.277 0.554
Glutamic acid (g) 0.185 n/a n/a n/a n/a 0.185 0.37
Glycine (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Proline (g) 0.046 n/a n/a n/a n/a 0.046 0.092
Serine (g) 0.092 n/a n/a n/a n/a 0.092 0.184
Cholesterol (mg) 0.0 0.0 n/a n/a 40.96 40.96 81.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 n/a n/a 9.907 9.93 19.86
Phytosterols (mg) 13.847 n/a n/a n/a n/a 13.847 27.694
Monounsaturated Fat (g) 0.023 0.0 n/a n/a 4.597 4.62 9.24
Polyunsaturated (g) 0.092 0.0 n/a n/a 0.59 0.683 1.366