Receta Saffron Rice (Sri Lanka) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chile
17.38g 		ginger
0.93g 		mustard
1.25g 		water
192.56g 		saffron
0.05g 		rice
46.25g 		salt
0.0g 		butter
7.1g 		cashew nuts
14.18g 		cloves
0.5g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.02 0.05 0.0 0.01 3.3 n/a 0.06 2.17 0.03 0.13 5.89 23.56
Total Fat (g) 0.05 0.01 0.05 0.0 0.0 0.31 n/a 5.76 6.57 0.1 0.02 12.86 51.44
Carbohydrates (g) 0.8 0.17 0.07 0.0 0.03 36.98 n/a 0.0 4.63 0.31 2.55 45.53 182.12
Ash (g) 0.23 0.01 0.05 0.19 0.0 0.3 n/a 0.15 0.56 0.03 0.09 1.6 6.4
Calories (kcal) 3.649 0.744 0.838 0.0 0.14 168.813 n/a 50.907 81.365 1.615 7.563 315.631 1262.524
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.15 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.01 0.18 0.2 0.8
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.18 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.2 0.73 1.03 192.37 0.01 5.37 n/a 1.13 0.24 0.03 27.46 244.58 978.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.01 0.0 n/a 0.06 n/a 0.0 0.71 0.01 0.51 1.32 5.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.4 0.2 0.1 1.7 6.8
Calcium (mg) 6.255 0.149 0.725 5.777 0.05 12.95 n/a 1.704 6.379 3.23 4.235 41.453 165.812
Iron (mg) 0.23 0.01 0.02 0.0 0.0 1.99 n/a 0.0 0.85 0.04 0.03 3.18 12.72
Magnesium (mg) 0.695 0.4 0.613 1.926 0.119 11.563 n/a 0.142 36.855 1.32 2.42 56.051 224.204
Phosphorus (mg) 1.911 0.316 1.325 0.0 0.113 53.188 n/a 1.704 69.458 0.525 4.235 132.775 531.1
Potassium (mg) 19.634 3.86 1.725 0.0 0.776 53.188 n/a 1.704 80.089 5.51 35.393 201.877 807.508
Sodium (mg) 68.979 0.121 14.188 7.703 0.067 2.313 n/a 40.896 90.72 1.215 0.605 226.805 907.22
Zinc (mg) 0.02 0.0 0.01 0.02 0.0 0.5 n/a 0.01 0.79 0.01 0.02 1.38 5.52
Copper (mg) n/a 0.002 0.001 0.019 0.0 0.102 n/a 0.0 0.315 0.002 0.009 0.45 1.8
Manganese (mg) n/a 0.002 0.005 0.0 0.013 0.504 n/a 0.0 0.118 0.15 0.006 0.798 3.192
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 7.0 n/a 0.1 1.7 0.0 0.0 9.2 36.8
Vitamin A, IU (IU) 21.893 0.0 0.888 0.0 0.239 0.0 n/a 177.429 0.0 2.65 15.125 218.223 872.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1.043 0.0 0.05 0.0 0.012 0.0 n/a 48.564 0.0 0.135 0.605 50.409 201.636
Beta Carotene (mcg) n/a 0.0 0.363 0.0 n/a 0.0 n/a 11.218 0.0 0.42 9.075 21.076 84.304
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.16 0.13 0.04 0.07 0.46 1.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.225 0.0 n/a 0.0 n/a 0.0 3.26 0.0 0.0 3.485 13.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 9.1 15.5 62.0
Thiamin (mg) 0.002 0.0 0.004 0.0 0.0 0.268 n/a 0.001 0.028 0.001 0.009 0.313 1.252
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.023 n/a 0.002 0.028 0.001 0.006 0.067 0.268
Niacin (mg) 0.109 0.007 0.007 0.0 0.001 1.938 n/a 0.003 0.198 0.007 0.042 2.312 9.248
Pantothenic acid (mg) 0.014 0.002 0.004 0.0 n/a 0.467 n/a 0.008 0.173 n/a 0.036 0.704 2.816
Vitamin B-6 (mg) 0.021 0.001 0.001 0.0 0.0 0.074 n/a 0.0 0.037 0.003 0.012 0.149 0.596
Folate (mcg) 9.383 0.102 0.088 0.0 0.042 106.838 n/a 0.213 9.781 0.465 3.025 129.935 519.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.3 0.3 0.0 n/a 2.7 n/a 1.3 8.6 0.2 1.5 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 n/a 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.0 0.0 n/a n/a 0.037 n/a 0.001 0.034 n/a 0.0 0.074 0.296
Threonine (g) 0.005 0.0 0.002 n/a n/a 0.12 n/a 0.003 0.084 n/a 0.0 0.214 0.856
Isoleucine (g) 0.003 0.0 0.002 n/a n/a 0.143 n/a 0.004 0.103 n/a 0.0 0.256 1.024
Leucine (g) 0.007 0.001 0.004 n/a n/a 0.273 n/a 0.006 0.183 n/a 0.006 0.479 1.916
Lysine (g) 0.005 0.001 0.003 n/a n/a 0.12 n/a 0.005 0.116 n/a 0.006 0.257 1.028
Methionine (g) 0.002 0.0 0.001 n/a n/a 0.079 n/a 0.001 0.038 n/a 0.0 0.121 0.484
Cystine (g) 0.002 0.0 0.001 n/a n/a 0.069 n/a 0.001 0.04 n/a 0.0 0.113 0.452
Phenylalanine (g) 0.003 0.0 0.002 n/a n/a 0.176 n/a 0.003 0.112 n/a 0.003 0.3 1.2
Tyrosine (g) 0.003 0.0 0.002 n/a n/a 0.111 n/a 0.003 0.069 n/a 0.0 0.189 0.756
Valine (g) 0.005 0.001 0.003 n/a n/a 0.204 n/a 0.004 0.147 n/a 0.003 0.367 1.468
Arginine (g) 0.005 0.0 0.003 n/a n/a 0.273 n/a 0.002 0.247 n/a 0.006 0.537 2.148
Histidine (g) 0.002 0.0 0.002 n/a n/a 0.079 n/a 0.001 0.057 n/a 0.0 0.14 0.56
Alanine (g) 0.005 0.0 0.002 n/a n/a 0.19 n/a 0.002 0.099 n/a 0.006 0.305 1.22
Aspartic acid (g) 0.017 0.002 0.005 n/a n/a 0.31 n/a 0.004 0.214 n/a 0.033 0.586 2.344
Glutamic acid (g) 0.017 0.001 0.009 n/a n/a 0.643 n/a 0.013 0.513 n/a 0.021 1.218 4.872
Glycine (g) 0.005 0.0 0.003 n/a n/a 0.153 n/a 0.001 0.113 n/a 0.003 0.279 1.116
Proline (g) 0.005 0.0 0.005 n/a n/a 0.157 n/a 0.006 0.098 n/a 0.009 0.28 1.12
Serine (g) 0.005 0.0 0.003 n/a n/a 0.176 n/a 0.004 0.12 n/a 0.012 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.003 0.0 0.001 0.083 n/a 3.647 1.298 0.027 0.003 5.07 20.28
Phytosterols (mg) n/a 0.14 n/a n/a n/a n/a n/a n/a 22.397 1.28 n/a 23.816 95.264
Monounsaturated Fat (g) 0.003 0.001 0.033 0.0 0.0 0.097 n/a 1.492 3.873 0.007 0.003 5.51 22.04
Polyunsaturated (g) 0.026 0.001 0.012 0.0 0.001 0.083 n/a 0.216 1.111 0.035 0.006 1.492 5.968