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Receta Saffron Rice With Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Large healthy pinch saffron threads
2 c. medium- or possibly long-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
44.4g 		tomatoes
269.36g 		onion
36.0g 		garlic
4.87g 		safflower
72.67g 		water
711.0g 		clams
907.18g 		parsley
3.8g 		sea salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.37 0.4 0.31 0.0 0.0 115.85 0.11 0.0 119.04 119.04
Total Fat (g) 0.0 0.54 0.04 0.02 72.67 0.0 8.8 0.03 0.0 82.1 82.1
Carbohydrates (g) 0.0 10.56 3.36 1.61 0.0 0.0 23.31 0.24 0.0 39.09 39.09
Ash (g) 0.04 1.35 0.13 0.07 n/a 0.71 16.96 0.08 11.98 31.33 31.33
Calories (kcal) 0.0 48.485 14.4 7.259 642.403 0.0 671.313 1.368 0.0 1385.228 1385.228
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 3.37 0.71 n/a n/a n/a n/a n/a n/a 4.08 4.08
Fructose (g) n/a 3.69 0.46 n/a n/a n/a n/a n/a n/a 4.15 4.15
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.36 254.55 32.08 2.85 0.0 710.29 742.25 3.33 0.02 1789.74 1789.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.08 1.53 0.05 0.0 0.0 0.0 0.03 0.0 8.69 8.69
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.6 0.1 0.0 0.0 0.0 0.1 0.0 4.1 4.1
Calcium (mg) 1.332 26.936 8.28 8.818 0.0 21.33 417.303 5.244 2.88 492.123 492.123
Iron (mg) 0.0 0.73 0.08 0.08 0.0 0.0 126.82 0.24 0.04 127.98 127.98
Magnesium (mg) 0.444 29.63 3.6 1.218 0.0 7.11 81.646 1.9 0.12 125.668 125.668
Phosphorus (mg) 0.0 64.646 10.44 7.454 0.0 0.0 1533.134 2.204 0.0 1617.879 1617.879
Potassium (mg) 0.0 638.383 52.56 19.537 0.0 0.0 2848.545 21.052 0.96 3581.037 3581.037
Sodium (mg) 1.776 13.468 1.44 0.828 0.0 28.44 508.021 2.128 4650.96 5207.061 5207.061
Zinc (mg) 0.0 0.46 0.06 0.06 0.0 0.07 12.43 0.04 0.01 13.13 13.13
Copper (mg) 0.004 0.162 0.014 0.015 0.0 0.071 3.084 0.006 0.004 3.36 3.36
Manganese (mg) 0.0 0.296 0.047 0.081 n/a 0.0 4.536 0.006 0.012 4.978 4.978
Selenium (mcg) 0.0 0.0 0.2 0.7 0.0 0.0 220.4 0.0 0.0 221.3 221.3
Vitamin A, IU (IU) 0.0 2243.769 0.72 0.438 n/a 0.0 2721.54 320.112 0.0 5286.579 5286.579
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 816.462 0.0 0.0 816.462 816.462
Vitamin A, RAE (mcg_RAE) 0.0 113.131 0.0 0.0 0.0 0.0 816.462 15.998 0.0 945.591 945.591
Beta Carotene (mcg) 0.0 1209.426 0.36 0.244 0.0 0.0 0.0 192.052 0.0 1402.082 1402.082
Vitamin E (mg) 0.0 1.45 0.01 0.0 24.78 0.0 2.81 0.03 0.0 29.09 29.09
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 36.287 n/a n/a 36.287 36.287
Lycopene (mcg) 0.0 6930.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 331.313 1.44 0.78 0.0 0.0 0.0 211.318 0.0 544.85 544.85
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.32 0.0 n/a n/a n/a 0.0 0.02 n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.09 0.0 n/a 0.09 0.09
Vitamin C (mg) 0.0 34.2 2.7 1.5 0.0 0.0 117.9 5.1 0.0 161.4 161.4
Thiamin (mg) 0.0 0.108 0.018 0.01 0.0 0.0 0.726 0.003 0.0 0.865 0.865
Riboflavin (mg) 0.0 0.054 0.011 0.005 0.0 0.0 1.905 0.004 0.0 1.979 1.979
Niacin (mg) 0.0 1.589 0.043 0.034 0.0 0.0 16.057 0.05 0.0 17.773 17.773
Pantothenic acid (mg) 0.0 0.242 0.043 0.029 n/a 0.0 3.266 0.015 0.0 3.596 3.596
Vitamin B-6 (mg) 0.0 0.215 0.043 0.06 0.0 0.0 0.544 0.003 0.0 0.867 0.867
Folate (mcg) 0.0 40.404 6.84 0.146 0.0 0.0 145.149 5.776 0.0 198.315 198.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 448.51 0.0 0.0 448.51 448.51
Choline (mg) 0.0 18.0 2.2 1.1 0.1 0.0 589.7 0.5 0.0 611.7 611.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.004 0.003 n/a n/a 1.27 0.002 0.0 1.306 1.306
Threonine (g) n/a 0.081 0.007 0.008 n/a n/a 4.989 0.005 0.0 5.09 5.09
Isoleucine (g) n/a 0.054 0.004 0.011 n/a n/a 5.08 0.005 0.0 5.153 5.153
Leucine (g) n/a 0.081 0.011 0.015 n/a n/a 8.165 0.008 0.0 8.279 8.279
Lysine (g) n/a 0.081 0.014 0.013 n/a n/a 8.618 0.007 0.0 8.733 8.733
Methionine (g) n/a 0.027 0.0 0.004 n/a n/a 2.631 0.002 0.0 2.663 2.663
Cystine (g) n/a 0.027 0.0 0.003 n/a n/a 1.542 0.0 0.0 1.573 1.573
Phenylalanine (g) n/a 0.189 0.011 0.009 n/a n/a 4.173 0.006 0.0 4.387 4.387
Tyrosine (g) n/a 0.027 0.004 0.004 n/a n/a 3.719 0.003 0.0 3.757 3.757
Valine (g) n/a 0.054 0.007 0.014 n/a n/a 5.08 0.006 0.0 5.162 5.162
Arginine (g) n/a 0.054 0.036 0.031 n/a n/a 8.437 0.005 0.0 8.562 8.562
Histidine (g) n/a 0.027 0.004 0.005 n/a n/a 2.268 0.002 0.0 2.306 2.306
Alanine (g) n/a 0.081 0.007 0.006 n/a n/a 6.985 0.008 0.0 7.087 7.087
Aspartic acid (g) n/a 0.377 0.032 0.024 n/a n/a 11.158 0.011 0.0 11.603 11.603
Glutamic acid (g) n/a 1.158 0.094 0.039 n/a n/a 15.785 0.01 0.0 17.086 17.086
Glycine (g) n/a 0.054 0.011 0.01 n/a n/a 7.257 0.006 0.0 7.338 7.338
Proline (g) n/a 0.054 0.004 0.005 n/a n/a 4.717 0.008 0.0 4.788 4.788
Serine (g) n/a 0.081 0.007 0.009 n/a n/a 5.171 0.005 0.0 5.274 5.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.441 0.0 0.0 308.441 308.441
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.081 0.014 0.004 4.506 0.0 0.816 0.005 0.0 5.427 5.427
Phytosterols (mg) n/a 18.855 5.4 n/a n/a n/a n/a 0.19 0.0 24.445 24.445
Monounsaturated Fat (g) 0.0 0.081 0.004 0.0 54.248 0.0 0.726 0.011 0.0 55.07 55.07
Polyunsaturated (g) 0.0 0.215 0.007 0.012 10.428 0.0 2.54 0.005 0.0 13.208 13.208