Receta Saffron Rice With Orange And Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 43.75g	saffron threads 0.09g	orange 0.0g	pine nuts 3.25g	zest 0.0g	pistachio nuts 4.0g	apricots 26.74g	raisins 5.16g	mint 1.75g	salt 0.0g	hazelnut oil 10.2g	sunflower oil 1.13g	Total Per Serving	Total for Recipe
Protein (g)	3.12	0.01	n/a	0.44	n/a	0.85	0.37	0.16	0.06	n/a	0.0	0.0	5.02	20.08
Total Fat (g)	0.29	0.01	n/a	2.22	n/a	1.84	0.1	0.02	0.01	n/a	10.2	1.13	15.82	63.28
Carbohydrates (g)	34.98	0.06	n/a	0.43	n/a	1.08	2.97	4.08	0.15	n/a	0.0	0.0	43.74	174.96
Ash (g)	0.28	0.0	n/a	0.08	n/a	n/a	0.2	0.1	0.04	n/a	0.0	0.0	0.7	2.8
Calories (kcal)	159.688	0.271	n/a	21.868	n/a	22.76	12.834	15.421	0.771	n/a	90.168	9.945	333.726	1334.904
Starch (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	0.04	n/a	n/a	0.11	n/a	n/a	1.57	0.02	n/a	n/a	n/a	n/a	1.74	6.96
Glucose (dextrose) (g)	0.01	n/a	n/a	0.0	n/a	n/a	0.63	1.43	n/a	n/a	n/a	n/a	2.08	8.32
Fructose (g)	0.01	n/a	n/a	0.0	n/a	n/a	0.25	1.53	n/a	n/a	n/a	n/a	1.79	7.16
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	5.08	0.01	n/a	0.07	n/a	0.08	23.09	0.8	1.5	n/a	0.0	0.0	30.63	122.52
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.05	n/a	n/a	0.12	n/a	0.31	2.47	3.05	n/a	n/a	0.0	0.0	6.0	24.0
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	n/a	0.1	n/a	0.4	0.5	0.2	0.1	n/a	0.0	0.0	1.9	7.6
Calcium (mg)	12.25	0.097	n/a	0.52	n/a	4.4	3.476	2.579	3.488	n/a	0.0	0.0	26.81	107.24
Iron (mg)	1.89	0.01	n/a	0.18	n/a	0.17	0.1	0.1	0.21	n/a	0.0	0.0	2.65	10.6
Magnesium (mg)	10.938	0.231	n/a	8.156	n/a	4.8	2.674	1.65	1.104	n/a	0.0	0.0	29.553	118.212
Phosphorus (mg)	50.313	0.221	n/a	18.684	n/a	19.4	6.15	5.209	1.052	n/a	0.0	0.0	101.027	404.108
Potassium (mg)	50.313	1.509	n/a	19.399	n/a	41.68	69.25	38.63	8.028	n/a	0.0	0.0	228.807	915.228
Sodium (mg)	2.188	0.13	n/a	0.065	n/a	12.24	0.267	0.567	0.526	n/a	0.0	0.0	15.983	63.932
Zinc (mg)	0.48	0.0	n/a	0.21	n/a	0.09	0.05	0.01	0.02	n/a	0.0	0.0	0.86	3.44
Copper (mg)	0.096	0.0	n/a	0.043	n/a	0.053	0.021	0.017	0.004	n/a	n/a	0.0	0.235	0.94
Manganese (mg)	0.477	0.025	n/a	0.286	n/a	n/a	0.021	0.015	0.02	n/a	n/a	n/a	0.844	3.376
Selenium (mcg)	6.6	0.0	n/a	0.0	n/a	0.4	0.0	0.0	n/a	n/a	0.0	0.0	7.1	28.4
Vitamin A, IU (IU)	0.0	0.464	n/a	0.942	n/a	n/a	514.964	0.0	71.056	n/a	0.0	0.0	587.427	2349.708
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.024	n/a	0.032	n/a	0.52	25.668	0.0	3.558	n/a	0.0	0.0	29.802	119.208
Beta Carotene (mcg)	0.0	n/a	n/a	0.552	n/a	6.28	292.508	0.0	n/a	n/a	0.0	0.0	299.341	1197.364
Vitamin E (mg)	0.05	n/a	n/a	0.3	n/a	0.08	0.24	0.01	n/a	n/a	4.81	0.46	5.95	23.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.292	n/a	48.2	23.796	0.0	n/a	n/a	0.0	0.0	72.289	289.156
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.36	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.36	1.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	0.0	n/a	0.1	2.7	0.1	0.2	n/a	0.0	0.0	3.2	12.8
Thiamin (mg)	0.254	0.0	n/a	0.012	n/a	0.034	0.008	0.006	0.001	n/a	0.0	0.0	0.314	1.256
Riboflavin (mg)	0.022	0.0	n/a	0.007	n/a	0.006	0.011	0.007	0.003	n/a	0.0	0.0	0.057	0.228
Niacin (mg)	1.833	0.001	n/a	0.143	n/a	0.057	0.16	0.04	0.017	n/a	0.0	0.0	2.251	9.004
Pantothenic acid (mg)	0.442	n/a	n/a	0.01	n/a	n/a	0.064	0.005	0.004	n/a	0.0	0.0	0.526	2.104
Vitamin B-6 (mg)	0.07	0.001	n/a	0.003	n/a	0.051	0.013	0.009	0.003	n/a	0.0	0.0	0.15	0.6
Folate (mcg)	101.063	0.081	n/a	1.105	n/a	2.0	2.406	0.258	1.84	n/a	0.0	0.0	108.753	435.012
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.5	n/a	n/a	1.8	n/a	2.9	0.7	0.6	n/a	n/a	n/a	0.0	8.5	34.0
Folic acid (mcg)	97.563	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	97.563	390.252
Tryptophan (g)	0.035	n/a	n/a	0.004	n/a	n/a	0.005	0.003	0.001	n/a	0.0	0.0	0.047	0.188
Threonine (g)	0.114	n/a	n/a	0.012	n/a	n/a	0.013	0.004	0.002	n/a	0.0	0.0	0.146	0.584
Isoleucine (g)	0.136	n/a	n/a	0.018	n/a	n/a	0.011	0.003	0.002	n/a	0.0	0.0	0.169	0.676
Leucine (g)	0.258	n/a	n/a	0.032	n/a	n/a	0.021	0.005	0.004	n/a	0.0	0.0	0.321	1.284
Lysine (g)	0.114	n/a	n/a	0.018	n/a	n/a	0.027	0.004	0.002	n/a	0.0	0.0	0.165	0.66
Methionine (g)	0.074	n/a	n/a	0.008	n/a	n/a	0.003	0.001	0.001	n/a	0.0	0.0	0.087	0.348
Cystine (g)	0.066	n/a	n/a	0.009	n/a	n/a	0.0	0.001	0.001	n/a	0.0	0.0	0.077	0.308
Phenylalanine (g)	0.166	n/a	n/a	0.017	n/a	n/a	0.013	0.007	0.003	n/a	0.0	0.0	0.207	0.828
Tyrosine (g)	0.105	n/a	n/a	0.017	n/a	n/a	0.008	0.001	0.002	n/a	0.0	0.0	0.132	0.528
Valine (g)	0.193	n/a	n/a	0.022	n/a	n/a	0.013	0.004	0.003	n/a	0.0	0.0	0.235	0.94
Arginine (g)	0.258	n/a	n/a	0.078	n/a	n/a	0.013	0.021	0.003	n/a	0.0	0.0	0.374	1.496
Histidine (g)	0.074	n/a	n/a	0.011	n/a	n/a	0.008	0.004	0.001	n/a	0.0	0.0	0.098	0.392
Alanine (g)	0.179	n/a	n/a	0.022	n/a	n/a	0.019	0.006	0.003	n/a	0.0	0.0	0.229	0.916
Aspartic acid (g)	0.293	n/a	n/a	0.042	n/a	n/a	0.083	0.006	0.007	n/a	0.0	0.0	0.431	1.724
Glutamic acid (g)	0.608	n/a	n/a	0.095	n/a	n/a	0.043	0.008	0.006	n/a	0.0	0.0	0.761	3.044
Glycine (g)	0.144	n/a	n/a	0.022	n/a	n/a	0.011	0.004	0.003	n/a	0.0	0.0	0.184	0.736
Proline (g)	0.149	n/a	n/a	0.022	n/a	n/a	0.027	0.013	0.002	n/a	0.0	0.0	0.213	0.852
Serine (g)	0.166	n/a	n/a	0.027	n/a	n/a	0.021	0.004	0.002	n/a	0.0	0.0	0.221	0.884
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.001	n/a	0.159	n/a	0.222	0.008	0.003	0.003	n/a	0.755	0.116	1.347	5.388
Phytosterols (mg)	n/a	n/a	n/a	4.582	n/a	n/a	4.813	n/a	0.175	n/a	12.24	1.125	22.935	91.74
Monounsaturated Fat (g)	0.092	0.0	n/a	0.61	n/a	0.969	0.045	0.003	0.001	n/a	7.956	0.219	9.895	39.58
Polyunsaturated (g)	0.079	0.002	n/a	1.107	n/a	0.556	0.021	0.002	0.007	n/a	1.04	0.739	3.553	14.212