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Receta Saffron Risotto with Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash (2 pounds)
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		olive oil
4.5g 		pepper
0.0g 		kosher salt
0.0g 		chicken stock
240.0g 		butter
14.2g 		pancetta
9.45g 		shallots
11.73g 		rice
46.25g 		wine
19.67g 		saffron threads
0.12g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 6.05 0.12 1.95 0.29 3.3 0.01 0.01 6.41 18.15 108.9
Total Fat (g) n/a 4.5 n/a n/a 2.88 11.52 0.66 0.01 0.31 0.0 0.01 4.77 24.65 147.9
Carbohydrates (g) n/a 0.0 n/a n/a 8.47 0.01 0.16 1.97 36.98 0.53 0.08 0.68 48.88 293.28
Ash (g) n/a 0.0 n/a n/a 1.51 0.01 0.36 0.09 0.3 0.05 0.01 1.34 3.66 21.96
Calories (kcal) n/a 39.78 n/a n/a 86.4 101.814 14.837 8.448 168.813 16.323 0.362 71.833 508.609 3051.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.03 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) n/a 0.0 n/a n/a 221.16 2.55 6.32 9.36 5.37 17.03 0.01 3.47 265.28 1591.68
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 3.79 0.01 0.0 n/a 0.06 0.16 n/a 0.15 4.16 24.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.6 3.6
Calcium (mg) n/a 0.045 n/a n/a 7.2 3.408 0.756 4.341 12.95 1.573 0.13 184.833 215.237 1291.422
Iron (mg) n/a 0.03 n/a n/a 0.5 0.0 0.06 0.14 1.99 0.07 0.01 0.15 2.97 17.82
Magnesium (mg) n/a 0.0 n/a n/a 9.6 0.284 1.607 2.464 11.563 2.163 0.308 6.333 34.322 205.932
Phosphorus (mg) n/a 0.0 n/a n/a 64.8 3.408 22.964 7.04 53.188 3.933 0.294 121.5 277.126 1662.756
Potassium (mg) n/a 0.045 n/a n/a 252.0 3.408 32.508 39.189 53.188 19.47 2.011 20.833 422.653 2535.918
Sodium (mg) n/a 0.09 n/a n/a 343.2 1.562 133.151 1.408 2.313 0.983 0.173 254.833 737.712 4426.272
Zinc (mg) n/a 0.0 n/a n/a 0.34 0.01 0.13 0.05 0.5 0.03 0.0 0.65 1.7 10.2
Copper (mg) n/a 0.0 n/a n/a 0.12 0.003 0.005 0.011 0.102 0.002 0.0 0.04 0.282 1.692
Manganese (mg) n/a 0.0 n/a n/a n/a 0.0 0.002 0.034 0.504 0.024 0.033 0.015 0.612 3.672
Selenium (mcg) n/a 0.0 n/a n/a 5.3 0.1 2.4 0.1 7.0 0.0 0.0 3.0 17.9 107.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a 7.2 354.858 0.0 139.627 0.0 0.0 0.618 73.667 575.97 3455.82
Retinol (mcg) n/a 0.0 n/a n/a 2.4 95.282 0.0 0.0 0.0 0.0 0.0 19.5 117.182 703.092
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 2.4 97.128 0.0 7.04 0.0 0.0 0.032 20.0 126.6 759.6
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 22.436 0.0 n/a 0.0 0.0 n/a 5.167 27.603 165.618
Vitamin E (mg) n/a 0.65 n/a n/a 0.07 0.33 0.02 n/a 0.05 0.0 n/a 0.04 1.16 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.4 14.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.5 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1.5 9.0
Thiamin (mg) n/a 0.0 n/a n/a 0.096 0.001 0.071 0.007 0.268 0.002 0.0 0.005 0.451 2.706
Riboflavin (mg) n/a 0.0 n/a n/a 0.216 0.004 0.016 0.002 0.023 0.004 0.0 0.082 0.348 2.088
Niacin (mg) n/a 0.0 n/a n/a 3.792 0.006 0.589 0.023 1.938 0.033 0.002 0.018 6.401 38.406
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.016 0.049 0.034 0.467 0.008 n/a 0.055 0.629 3.774
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.144 0.0 0.037 0.041 0.074 0.01 0.001 0.008 0.315 1.89
Folate (mcg) n/a 0.0 n/a n/a 12.0 0.426 0.378 3.989 106.838 0.197 0.109 1.667 125.603 753.618
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.02 0.06 n/a 0.0 0.0 0.0 0.38 0.46 2.76
Choline (mg) n/a 0.0 n/a n/a 22.1 2.7 6.5 n/a 2.7 1.0 n/a 2.6 37.5 225.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.001 0.02 0.004 0.037 n/a n/a 0.087 0.148 0.888
Threonine (g) n/a 0.0 n/a n/a n/a 0.006 0.078 0.012 0.12 n/a n/a 0.243 0.459 2.754
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.007 0.074 0.013 0.143 n/a n/a 0.328 0.565 3.39
Leucine (g) n/a 0.0 n/a n/a n/a 0.011 0.137 0.018 0.273 n/a n/a 0.62 1.059 6.354
Lysine (g) n/a 0.0 n/a n/a n/a 0.01 0.154 0.015 0.12 n/a n/a 0.497 0.796 4.776
Methionine (g) n/a 0.0 n/a n/a n/a 0.003 0.053 0.004 0.079 n/a n/a 0.17 0.308 1.848
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 0.025 n/a 0.069 n/a n/a 0.02 0.115 0.69
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.006 0.063 0.009 0.176 n/a n/a 0.347 0.601 3.606
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.006 0.059 0.008 0.111 n/a n/a 0.388 0.572 3.432
Valine (g) n/a 0.0 n/a n/a n/a 0.009 0.077 0.013 0.204 n/a n/a 0.42 0.722 4.332
Arginine (g) n/a 0.0 n/a n/a n/a 0.004 0.107 0.021 0.273 n/a n/a 0.262 0.667 4.002
Histidine (g) n/a 0.0 n/a n/a n/a 0.003 0.071 0.005 0.079 n/a n/a 0.182 0.339 2.034
Alanine (g) n/a 0.0 n/a n/a n/a 0.004 0.099 0.013 0.19 n/a n/a 0.193 0.499 2.994
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.009 0.163 0.027 0.31 n/a n/a 0.445 0.953 5.718
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.026 0.27 0.061 0.643 n/a n/a 1.45 2.45 14.7
Glycine (g) n/a 0.0 n/a n/a n/a 0.003 0.084 0.014 0.153 n/a n/a 0.127 0.38 2.28
Proline (g) n/a 0.0 n/a n/a n/a 0.011 0.073 0.02 0.157 n/a n/a 0.77 1.031 6.186
Serine (g) n/a 0.0 n/a n/a n/a 0.007 0.074 0.013 0.176 n/a n/a 0.382 0.651 3.906
Cholesterol (mg) n/a 0.0 n/a n/a 7.2 30.53 4.725 0.0 0.0 0.0 0.0 14.667 57.122 342.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 n/a n/a 0.768 7.295 0.21 0.002 0.083 0.0 0.002 2.883 11.865 71.19
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a 0.0 0.587 n/a n/a n/a n/a 10.532 63.192
Monounsaturated Fat (g) n/a 3.283 n/a n/a 1.392 2.985 0.298 0.001 0.097 0.0 0.001 1.397 9.453 56.718
Polyunsaturated (g) n/a 0.473 n/a n/a 0.504 0.432 0.06 0.005 0.083 0.0 0.002 0.195 1.754 10.524