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Receta Saffron Risotto With Grilled Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated Parmesan cheese
    Kosher salt to taste
    Freshly-grnd white pepper to taste
    lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
42.6g 		olive oil
20.25g 		garlic
1.22g 		shallots
1.47g 		rice
46.25g 		saffron threads
0.09g 		wine
29.5g 		chicken stock
118.3g 		kosher salt
0.0g 		shrimp
28.0g 		lemon juice
1.27g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.08 0.04 3.3 0.01 0.02 1.18 n/a 5.69 0.0 0.01 10.69 21.38
Total Fat (g) 34.55 20.25 0.01 0.0 0.31 0.01 0.0 0.12 n/a 0.48 0.0 0.0 55.73 111.46
Carbohydrates (g) 0.03 0.0 0.4 0.25 36.98 0.06 0.8 0.47 n/a 0.25 0.11 0.03 39.38 78.76
Ash (g) 0.02 0.0 0.02 0.01 0.3 0.0 0.07 0.83 n/a 0.34 0.0 0.01 1.6 3.2
Calories (kcal) 305.442 179.01 1.815 1.055 168.813 0.279 24.485 8.281 n/a 29.68 0.318 0.171 719.347 1438.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 3.1 6.2
Water (g) 7.64 0.0 0.71 1.17 5.37 0.01 25.54 115.69 n/a 21.24 1.15 0.42 178.95 357.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.01 n/a 0.06 n/a 0.23 0.0 n/a 0.0 0.03 0.0 0.36 0.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 10.224 0.203 2.205 0.542 12.95 0.1 2.36 7.098 n/a 14.56 0.089 0.656 50.985 101.97
Iron (mg) 0.01 0.11 0.02 0.02 1.99 0.01 0.11 0.24 n/a 0.67 0.0 0.03 3.21 6.42
Magnesium (mg) 0.852 0.0 0.305 0.308 11.563 0.238 3.245 1.183 n/a 10.36 0.076 0.238 28.366 56.732
Phosphorus (mg) 10.224 0.0 1.864 0.879 53.188 0.227 5.9 15.378 n/a 57.4 0.076 0.276 145.411 290.822
Potassium (mg) 10.224 0.203 4.884 4.894 53.188 1.552 29.205 94.636 n/a 51.8 1.575 2.632 254.791 509.582
Sodium (mg) 4.686 0.405 0.207 0.176 2.313 0.133 1.475 186.906 n/a 41.44 0.013 0.266 238.019 476.038
Zinc (mg) 0.04 0.0 0.01 0.01 0.5 0.0 0.04 0.08 n/a 0.31 0.0 0.01 1.0 2.0
Copper (mg) 0.009 0.0 0.004 0.001 0.102 0.0 0.003 0.035 n/a 0.073 0.0 0.001 0.228 0.456
Manganese (mg) 0.0 0.0 0.02 0.004 0.504 0.026 0.035 0.059 n/a 0.014 0.0 0.001 0.664 1.328
Selenium (mcg) 0.4 0.0 0.2 0.0 7.0 0.0 0.1 0.0 n/a 10.6 0.0 0.0 18.3 36.6
Vitamin A, IU (IU) 1064.574 0.0 0.11 17.436 0.0 0.477 0.0 0.0 n/a 50.4 0.254 40.014 1173.265 2346.53
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.12 0.0 0.0 300.966 601.932
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 0.879 0.0 0.024 0.0 0.0 n/a 15.12 0.013 2.0 309.42 618.84
Beta Carotene (mcg) 67.308 0.0 0.061 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.038 24.007 91.414 182.828
Vitamin E (mg) 0.99 2.91 0.0 n/a 0.05 n/a 0.0 0.0 n/a 0.31 0.0 0.0 4.26 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.56 n/a n/a 42.56 85.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.114 26.415 26.724 53.448
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.17 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 8.3 n/a 0.6 0.6 0.6 10.6 21.2
Thiamin (mg) 0.004 0.0 0.002 0.001 0.268 0.0 0.003 0.0 n/a 0.008 0.0 0.0 0.288 0.576
Riboflavin (mg) 0.013 0.0 0.001 0.0 0.023 0.0 0.006 0.012 n/a 0.008 0.0 0.0 0.065 0.13
Niacin (mg) 0.017 0.0 0.009 0.003 1.938 0.001 0.05 0.603 n/a 0.714 0.001 0.006 3.343 6.686
Pantothenic acid (mg) 0.047 0.0 0.007 0.004 0.467 n/a 0.012 0.012 n/a 0.078 0.001 0.002 0.631 1.262
Vitamin B-6 (mg) 0.0 0.0 0.015 0.005 0.074 0.001 0.015 0.012 n/a 0.028 0.001 0.0 0.151 0.302
Folate (mcg) 1.278 0.0 0.037 0.498 106.838 0.084 0.295 0.0 n/a 0.84 0.165 0.722 110.756 221.512
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.32 0.0 0.0 0.44 0.88
Choline (mg) 8.0 0.1 0.3 n/a 2.7 n/a 1.5 n/a n/a 22.7 0.1 0.1 35.3 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) 0.004 0.0 0.001 0.0 0.037 n/a n/a n/a n/a 0.078 n/a 0.0 0.121 0.242
Threonine (g) 0.017 0.0 0.002 0.001 0.12 n/a n/a n/a n/a 0.23 n/a 0.001 0.371 0.742
Isoleucine (g) 0.021 0.0 0.003 0.002 0.143 n/a n/a n/a n/a 0.277 n/a 0.001 0.447 0.894
Leucine (g) 0.034 0.0 0.004 0.002 0.273 n/a n/a n/a n/a 0.451 n/a 0.001 0.765 1.53
Lysine (g) 0.03 0.0 0.003 0.002 0.12 n/a n/a n/a n/a 0.496 n/a 0.001 0.652 1.304
Methionine (g) 0.009 0.0 0.001 0.0 0.079 n/a n/a n/a n/a 0.16 n/a 0.0 0.248 0.496
Cystine (g) 0.004 0.0 0.001 n/a 0.069 n/a n/a n/a n/a 0.064 n/a 0.0 0.139 0.278
Phenylalanine (g) 0.017 0.0 0.002 0.001 0.176 n/a n/a n/a n/a 0.241 n/a 0.001 0.438 0.876
Tyrosine (g) 0.017 0.0 0.001 0.001 0.111 n/a n/a n/a n/a 0.19 n/a 0.0 0.321 0.642
Valine (g) 0.026 0.0 0.004 0.002 0.204 n/a n/a n/a n/a 0.269 n/a 0.001 0.504 1.008
Arginine (g) 0.013 0.0 0.008 0.003 0.273 n/a n/a n/a n/a 0.498 n/a 0.001 0.795 1.59
Histidine (g) 0.009 0.0 0.001 0.001 0.079 n/a n/a n/a n/a 0.115 n/a 0.0 0.204 0.408
Alanine (g) 0.013 0.0 0.002 0.002 0.19 n/a n/a n/a n/a 0.322 n/a 0.001 0.529 1.058
Aspartic acid (g) 0.026 0.0 0.006 0.003 0.31 n/a n/a n/a n/a 0.588 n/a 0.001 0.934 1.868
Glutamic acid (g) 0.077 0.0 0.01 0.008 0.643 n/a n/a n/a n/a 0.972 n/a 0.001 1.71 3.42
Glycine (g) 0.009 0.0 0.002 0.002 0.153 n/a n/a n/a n/a 0.344 n/a 0.001 0.51 1.02
Proline (g) 0.034 0.0 0.001 0.002 0.157 n/a n/a n/a n/a 0.188 n/a 0.001 0.384 0.768
Serine (g) 0.021 0.0 0.002 0.002 0.176 n/a n/a n/a n/a 0.224 n/a 0.001 0.426 0.852
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.56 0.0 0.0 134.15 268.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 2.797 0.001 0.0 0.083 0.001 0.0 0.035 n/a 0.092 0.0 0.001 24.895 49.79
Phytosterols (mg) n/a 44.753 n/a 0.073 n/a n/a n/a n/a n/a n/a n/a 0.024 44.85 89.7
Monounsaturated Fat (g) 8.955 14.774 0.0 0.0 0.097 0.0 0.0 0.059 n/a 0.07 0.0 0.001 23.957 47.914
Polyunsaturated (g) 1.295 2.13 0.003 0.001 0.083 0.002 0.0 0.024 n/a 0.188 0.0 0.001 3.726 7.452