Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coarsely-minced fresh tarragon
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
295.74g 		olive oil
10.13g 		onion
12.38g 		garlics
1.96g 		wine
118.0g 		rice
92.5g 		saffron threads
0.53g 		honey
5.25g 		salt
0.0g 		scallions
28.8g 		onion
16.88g 		garlics
1.96g 		vinegar
20.0g 		olive oil
54.0g 		honey
1.77g 		salt
0.0g 		shrimp
21.0g 		olive oil
6.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 55.6 0.0 0.14 0.12 0.08 6.6 0.06 0.02 n/a 0.53 0.19 0.12 0.0 0.0 0.01 n/a 4.27 0.0 n/a 67.72 270.88
Total Fat (g) 2.66 10.13 0.01 0.01 0.0 0.61 0.03 0.0 n/a 0.05 0.02 0.01 0.0 54.0 0.0 n/a 0.36 6.75 n/a 74.64 298.56
Carbohydrates (g) 1.48 0.0 1.16 0.65 3.21 73.95 0.34 4.33 n/a 2.11 1.58 0.65 0.19 0.0 1.45 n/a 0.19 0.0 n/a 91.28 365.12
Ash (g) 6.51 0.0 0.04 0.03 0.28 0.59 0.03 0.01 n/a 0.23 0.06 0.03 n/a 0.0 0.0 n/a 0.25 0.0 n/a 8.07 32.28
Calories (kcal) 266.162 89.505 4.95 2.917 97.94 337.625 1.628 15.96 n/a 9.216 6.75 2.917 4.2 477.36 5.366 n/a 22.26 59.67 n/a 1404.424 5617.696
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.07 n/a 0.05 n/a n/a 0.17 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.02 n/a 1.88 n/a n/a 0.33 n/a n/a n/a 0.63 n/a n/a n/a n/a 3.1 12.4
Fructose (g) n/a n/a 0.16 n/a n/a 0.02 n/a 2.15 n/a n/a 0.22 n/a n/a n/a 0.72 n/a n/a n/a n/a 3.27 13.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.3 49.2
Water (g) 227.01 0.0 11.03 1.15 102.16 10.75 0.06 0.9 n/a 25.87 15.04 1.15 18.76 0.0 0.3 n/a 15.93 0.0 n/a 430.1 1720.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.02 0.93 0.11 n/a 4.31 n/a 0.67 0.72 0.02 0.08 0.0 1.45 n/a 0.0 0.0 n/a 8.83 35.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 141.953 0.101 2.846 3.543 9.44 25.9 0.583 0.315 n/a 20.736 3.881 3.543 1.4 0.54 0.106 n/a 10.92 0.068 n/a 225.875 903.5
Iron (mg) 0.89 0.06 0.03 0.03 0.44 3.99 0.06 0.02 n/a 0.43 0.04 0.03 0.04 0.3 0.01 n/a 0.51 0.04 n/a 6.9 27.6
Magnesium (mg) 79.848 0.0 1.238 0.489 12.98 23.125 1.386 0.105 n/a 5.76 1.688 0.489 1.0 0.0 0.035 n/a 7.77 0.0 n/a 135.914 543.656
Phosphorus (mg) 425.858 0.0 3.589 2.995 23.6 106.375 1.323 0.21 n/a 10.656 4.894 2.995 1.6 0.0 0.071 n/a 43.05 0.0 n/a 627.215 2508.86
Potassium (mg) 813.271 0.101 18.068 7.85 116.82 106.375 9.051 2.73 n/a 79.488 24.638 7.85 14.6 0.54 0.918 n/a 38.85 0.068 n/a 1241.216 4964.864
Sodium (mg) 875.376 0.203 0.495 0.333 5.9 4.625 0.777 0.21 n/a 4.608 0.675 0.333 1.0 1.08 0.071 n/a 31.08 0.135 n/a 926.899 3707.596
Zinc (mg) 8.93 0.0 0.02 0.02 0.15 1.01 0.01 0.01 n/a 0.11 0.03 0.02 0.01 0.0 0.0 n/a 0.23 0.0 n/a 10.56 42.24
Copper (mg) 4.909 0.0 0.005 0.006 0.012 0.204 0.002 0.002 n/a 0.023 0.007 0.006 0.002 0.0 0.001 n/a 0.055 0.0 n/a 5.232 20.928
Manganese (mg) 0.177 0.0 0.016 0.033 0.142 1.008 0.149 0.004 n/a 0.046 0.022 0.033 n/a 0.0 0.001 n/a 0.011 0.0 n/a 1.642 6.568
Selenium (mcg) 122.4 0.0 0.1 0.3 0.2 14.0 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.0 0.0 n/a 8.0 0.0 n/a 145.6 582.4
Vitamin A, IU (IU) 207.015 0.0 0.248 0.176 0.0 0.0 2.783 0.0 n/a 287.136 0.338 0.176 n/a 0.0 0.0 n/a 37.8 0.0 n/a 535.67 2142.68
Retinol (mcg) 62.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.34 0.0 n/a 73.444 293.776
Vitamin A, RAE (mcg_RAE) 62.104 0.0 0.0 0.0 0.0 0.0 0.142 0.0 n/a 14.4 0.0 0.0 0.0 0.0 0.0 n/a 11.34 0.0 n/a 87.986 351.944
Beta Carotene (mcg) 0.0 0.0 0.124 0.098 0.0 0.0 n/a 0.0 n/a 172.224 0.169 0.098 0.0 0.0 0.0 n/a 0.0 0.0 n/a 172.712 690.848
Vitamin E (mg) 4.35 1.45 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.16 0.0 0.0 0.0 7.75 0.0 n/a 0.23 0.97 n/a 15.02 60.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.92 n/a n/a 31.92 127.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.313 0.0 0.0 n/a 0.0 n/a 327.456 0.675 0.313 0.0 0.0 0.0 n/a 0.0 0.0 n/a 329.252 1317.008
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.01 n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.45 n/a n/a 0.02 0.06 n/a 0.61 2.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.6 0.0 0.0 0.4 0.0 n/a 5.4 1.2 0.6 0.0 0.0 0.0 n/a 0.4 0.0 n/a 9.7 38.8
Thiamin (mg) 0.03 0.0 0.006 0.004 0.012 0.537 0.001 0.0 n/a 0.017 0.008 0.004 0.0 0.0 0.0 n/a 0.006 0.0 n/a 0.625 2.5
Riboflavin (mg) 0.148 0.0 0.004 0.002 0.024 0.046 0.001 0.002 n/a 0.023 0.005 0.002 0.0 0.0 0.001 n/a 0.006 0.0 n/a 0.264 1.056
Niacin (mg) 4.318 0.0 0.015 0.014 0.201 3.876 0.008 0.006 n/a 0.153 0.02 0.014 0.0 0.0 0.002 n/a 0.536 0.0 n/a 9.161 36.644
Pantothenic acid (mg) 4.82 0.0 0.015 0.012 0.047 0.934 n/a 0.004 n/a 0.023 0.02 0.012 n/a 0.0 0.001 n/a 0.059 0.0 n/a 5.947 23.788
Vitamin B-6 (mg) 0.177 0.0 0.015 0.024 0.059 0.148 0.005 0.001 n/a 0.017 0.02 0.024 0.0 0.0 0.0 n/a 0.021 0.0 n/a 0.513 2.052
Folate (mcg) 26.616 0.0 2.351 0.059 1.18 213.675 0.488 0.105 n/a 18.432 3.206 0.059 0.0 0.0 0.035 n/a 0.63 0.0 n/a 266.837 1067.348
Vitamin B-12 (mcg) 2.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 n/a 2.99 11.96
Choline (mg) 239.2 0.0 0.8 0.5 5.9 5.4 n/a 0.1 n/a 1.6 1.0 0.5 0.0 0.2 0.0 n/a 17.0 0.0 n/a 272.2 1088.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 206.275 825.1
Tryptophan (g) 0.769 0.0 0.001 0.001 n/a 0.074 n/a 0.0 n/a 0.006 0.002 0.001 n/a 0.0 0.0 n/a 0.059 0.0 n/a 0.913 3.652
Threonine (g) 2.248 0.0 0.002 0.003 n/a 0.241 n/a 0.0 n/a 0.02 0.003 0.003 n/a 0.0 0.0 n/a 0.172 0.0 n/a 2.693 10.772
Isoleucine (g) 2.691 0.0 0.001 0.004 n/a 0.287 n/a 0.001 n/a 0.023 0.002 0.004 n/a 0.0 0.0 n/a 0.208 0.0 n/a 3.221 12.884
Leucine (g) 4.406 0.0 0.004 0.006 n/a 0.546 n/a 0.001 n/a 0.032 0.005 0.006 n/a 0.0 0.0 n/a 0.338 0.0 n/a 5.344 21.376
Lysine (g) 4.85 0.0 0.005 0.005 n/a 0.241 n/a 0.001 n/a 0.026 0.007 0.005 n/a 0.0 0.0 n/a 0.372 0.0 n/a 5.511 22.044
Methionine (g) 1.567 0.0 0.0 0.002 n/a 0.157 n/a 0.0 n/a 0.006 0.0 0.002 n/a 0.0 0.0 n/a 0.12 0.0 n/a 1.853 7.412
Cystine (g) 0.621 0.0 0.0 0.001 n/a 0.139 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.048 0.0 n/a 0.811 3.244
Phenylalanine (g) 2.336 0.0 0.004 0.004 n/a 0.352 n/a 0.001 n/a 0.017 0.005 0.004 n/a 0.0 0.0 n/a 0.181 0.0 n/a 2.902 11.608
Tyrosine (g) 1.863 0.0 0.001 0.002 n/a 0.222 n/a 0.001 n/a 0.014 0.002 0.002 n/a 0.0 0.0 n/a 0.143 0.0 n/a 2.249 8.996
Valine (g) 2.602 0.0 0.002 0.006 n/a 0.407 n/a 0.001 n/a 0.023 0.003 0.006 n/a 0.0 0.0 n/a 0.202 0.0 n/a 3.252 13.008
Arginine (g) 4.85 0.0 0.012 0.012 n/a 0.546 n/a 0.001 n/a 0.037 0.017 0.012 n/a 0.0 0.0 n/a 0.374 0.0 n/a 5.862 23.448
Histidine (g) 1.124 0.0 0.001 0.002 n/a 0.157 n/a 0.0 n/a 0.009 0.002 0.002 n/a 0.0 0.0 n/a 0.086 0.0 n/a 1.383 5.532
Alanine (g) 3.164 0.0 0.002 0.003 n/a 0.379 n/a 0.001 n/a 0.023 0.003 0.003 n/a 0.0 0.0 n/a 0.242 0.0 n/a 3.82 15.28
Aspartic acid (g) 5.737 0.0 0.011 0.01 n/a 0.62 n/a 0.002 n/a 0.049 0.015 0.01 n/a 0.0 0.001 n/a 0.441 0.0 n/a 6.895 27.58
Glutamic acid (g) 9.493 0.0 0.032 0.016 n/a 1.286 n/a 0.001 n/a 0.109 0.044 0.016 n/a 0.0 0.0 n/a 0.729 0.0 n/a 11.726 46.904
Glycine (g) 3.342 0.0 0.004 0.004 n/a 0.305 n/a 0.001 n/a 0.026 0.005 0.004 n/a 0.0 0.0 n/a 0.258 0.0 n/a 3.949 15.796
Proline (g) 1.834 0.0 0.001 0.002 n/a 0.315 n/a 0.005 n/a 0.035 0.002 0.002 n/a 0.0 0.002 n/a 0.141 0.0 n/a 2.336 9.344
Serine (g) 2.188 0.0 0.002 0.004 n/a 0.352 n/a 0.001 n/a 0.023 0.003 0.004 n/a 0.0 0.0 n/a 0.168 0.0 n/a 2.745 10.98
Cholesterol (mg) 280.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.92 0.0 n/a 312.868 1251.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.532 1.398 0.005 0.002 0.0 0.167 0.008 0.0 n/a 0.009 0.007 0.002 0.0 7.457 0.0 n/a 0.069 0.932 n/a 10.588 42.352
Phytosterols (mg) n/a 22.376 1.856 n/a n/a n/a n/a n/a n/a n/a 2.531 n/a n/a 119.34 n/a n/a n/a 14.918 n/a 161.021 644.084
Monounsaturated Fat (g) 0.769 7.387 0.001 0.0 0.0 0.194 0.002 0.0 n/a 0.009 0.002 0.0 0.0 39.398 0.0 n/a 0.053 4.925 n/a 52.74 210.96
Polyunsaturated (g) 0.444 1.065 0.002 0.005 0.0 0.167 0.011 0.0 n/a 0.02 0.003 0.005 0.0 5.681 0.0 n/a 0.141 0.71 n/a 8.254 33.016