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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt, to taste
    Cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
88.72g 		saffron
0.05g 		garlic
6.53g 		ricotta cheese
15.38g 		flour
187.5g 		olive oil
10.13g 		salt
0.75g 		baking powder
0.57g 		butter
56.7g 		garlic
1.85g 		shallots
2.2g 		marsala wine
14.18g 		basil
0.21g 		parsley
0.45g 		lemon
7.69g 		kosher salt
0.0g 		pepper
0.0g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.01 0.41 1.74 19.37 0.0 0.0 0.0 0.48 0.12 0.06 0.03 0.01 0.01 0.08 n/a n/a 2.26 25.46 101.84
Total Fat (g) 0.09 0.0 0.03 1.61 1.84 10.13 0.0 0.0 45.99 0.01 0.0 0.0 0.0 0.0 0.02 n/a n/a 1.91 61.63 246.52
Carbohydrates (g) 0.35 0.03 2.16 0.63 143.08 0.0 0.0 0.0 0.03 0.61 0.37 1.94 0.01 0.03 0.72 n/a n/a 0.26 150.22 600.88
Ash (g) 0.62 0.0 0.1 n/a 0.88 0.0 0.75 0.21 1.2 0.03 0.02 n/a 0.0 0.01 0.02 n/a n/a 0.48 4.32 17.28
Calories (kcal) 6.21 0.14 9.722 23.985 682.5 89.505 0.0 0.0 406.539 2.755 1.584 22.68 0.049 0.162 2.229 n/a n/a 27.477 1275.537 5102.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 n/a n/a 0.0 2.2 8.8
Water (g) 86.77 0.01 3.82 11.23 22.35 0.0 0.0 0.0 9.0 1.08 1.76 9.99 0.2 0.4 6.84 n/a n/a 2.19 155.64 622.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.04 0.51 0.0 0.0 0.0 0.03 0.02 n/a 1.1 0.0 0.0 0.19 n/a n/a 0.05 2.02 8.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 5.8 23.2
Calcium (mg) 5.323 0.05 11.81 36.9 28.125 0.101 0.18 0.0 13.608 3.346 0.814 1.134 0.377 0.623 1.998 n/a n/a 75.544 179.933 719.732
Iron (mg) 0.18 0.0 0.11 0.06 8.7 0.06 0.0 0.0 0.01 0.03 0.03 0.03 0.01 0.03 0.05 n/a n/a 0.05 9.35 37.4
Magnesium (mg) 0.887 0.119 1.631 1.999 41.25 0.0 0.008 0.0 1.134 0.462 0.462 1.276 0.136 0.226 0.615 n/a n/a 2.911 53.115 212.46
Phosphorus (mg) 11.534 0.113 9.983 26.138 202.5 0.0 0.0 0.0 13.608 2.829 1.32 1.276 0.119 0.262 1.23 n/a n/a 53.96 324.871 1299.484
Potassium (mg) 70.976 0.776 26.165 17.681 200.625 0.101 0.06 0.0 13.608 7.413 7.348 13.041 0.628 2.5 10.605 n/a n/a 6.106 377.634 1510.536
Sodium (mg) 140.178 0.067 1.109 15.99 3.75 0.203 290.685 157.32 326.592 0.314 0.264 1.276 0.009 0.253 0.154 n/a n/a 85.2 1023.362 4093.448
Zinc (mg) 0.06 0.0 0.08 0.19 1.31 0.0 0.0 0.0 0.05 0.02 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.18 1.93 7.72
Copper (mg) 0.027 0.0 0.02 0.005 0.263 0.0 0.0 0.0 0.0 0.006 0.002 0.007 0.001 0.001 0.003 n/a n/a 0.002 0.335 1.34
Manganese (mg) 0.044 0.013 0.109 n/a 1.275 0.0 0.001 0.0 0.0 0.031 0.006 n/a 0.002 0.001 0.002 n/a n/a 0.001 1.486 5.944
Selenium (mcg) 0.0 0.0 0.9 2.4 63.6 0.0 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 68.9 275.6
Vitamin A, IU (IU) 0.0 0.239 0.587 n/a 0.0 0.0 0.0 0.0 1416.933 0.166 26.18 n/a 11.225 38.013 1.691 n/a n/a 29.465 1524.499 6097.996
Retinol (mcg) 0.0 0.0 0.0 17.066 0.0 0.0 0.0 0.0 380.457 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.39 403.913 1615.652
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.0 17.528 0.0 0.0 0.0 0.0 387.828 0.0 1.32 0.0 0.562 1.9 0.077 n/a n/a 6.816 416.042 1664.168
Beta Carotene (mcg) 0.0 n/a 0.326 3.998 0.0 0.0 0.0 0.0 89.586 0.092 n/a 0.0 6.686 22.806 0.231 n/a n/a 4.899 128.624 514.496
Vitamin E (mg) 0.0 n/a 0.01 0.01 0.11 1.45 0.0 0.0 1.32 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.752 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.752 127.008
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.044 0.0 33.75 0.0 0.0 0.0 0.0 0.296 n/a 0.0 12.023 25.094 0.845 n/a n/a 0.0 73.052 292.208
Tocopherol, beta (mg) n/a n/a n/a n/a 0.13 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.14 0.56
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.71 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 3.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 6.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.6 4.1 n/a n/a 0.0 13.7 54.8
Thiamin (mg) 0.0 0.0 0.013 0.003 1.481 0.0 0.0 0.0 0.006 0.004 0.001 0.003 0.0 0.0 0.003 n/a n/a 0.003 1.517 6.068
Riboflavin (mg) 0.009 0.0 0.007 0.029 0.919 0.0 0.0 0.0 0.017 0.002 0.0 0.003 0.0 0.0 0.002 n/a n/a 0.026 1.015 4.06
Niacin (mg) 0.452 0.001 0.046 0.014 11.063 0.0 0.0 0.0 0.023 0.013 0.004 0.03 0.002 0.006 0.008 n/a n/a 0.006 11.666 46.664
Pantothenic acid (mg) 0.009 n/a 0.039 n/a 0.825 0.0 0.0 0.0 0.062 0.011 0.006 n/a 0.0 0.002 0.015 n/a n/a 0.03 1.0 4.0
Vitamin B-6 (mg) 0.009 0.0 0.081 0.005 0.075 0.0 0.0 0.0 0.0 0.023 0.008 0.0 0.0 0.0 0.006 n/a n/a 0.006 0.214 0.856
Folate (mcg) 0.0 0.042 0.196 1.845 343.125 0.0 0.0 0.0 1.701 0.055 0.748 0.0 0.145 0.686 0.845 n/a n/a 0.497 349.885 1399.54
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.26 1.04
Choline (mg) n/a n/a 1.5 2.6 19.5 0.0 0.0 0.0 10.7 0.4 n/a 0.7 0.0 0.1 0.4 n/a n/a 1.1 37.0 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 288.75 1155.0
Tryptophan (g) n/a n/a 0.005 n/a 0.244 0.0 0.0 n/a 0.006 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.031 0.287 1.148
Threonine (g) n/a n/a 0.01 n/a 0.525 0.0 0.0 n/a 0.023 0.003 0.002 n/a 0.0 0.001 n/a n/a n/a 0.083 0.647 2.588
Isoleucine (g) n/a n/a 0.014 n/a 0.675 0.0 0.0 n/a 0.028 0.004 0.002 n/a 0.0 0.001 n/a n/a n/a 0.12 0.845 3.38
Leucine (g) n/a n/a 0.02 n/a 1.331 0.0 0.0 n/a 0.045 0.006 0.003 n/a 0.0 0.001 n/a n/a n/a 0.218 1.625 6.5
Lysine (g) n/a n/a 0.018 n/a 0.431 0.0 0.0 n/a 0.04 0.005 0.003 n/a 0.0 0.001 n/a n/a n/a 0.209 0.706 2.824
Methionine (g) n/a n/a 0.005 n/a 0.338 0.0 0.0 n/a 0.011 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.06 0.417 1.668
Cystine (g) n/a n/a 0.005 n/a 0.413 0.0 0.0 n/a 0.006 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.439 1.756
Phenylalanine (g) n/a n/a 0.012 n/a 0.975 0.0 0.0 n/a 0.023 0.003 0.002 n/a 0.0 0.001 n/a n/a n/a 0.121 1.137 4.548
Tyrosine (g) n/a n/a 0.005 n/a 0.581 0.0 0.0 n/a 0.023 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.126 0.739 2.956
Valine (g) n/a n/a 0.019 n/a 0.788 0.0 0.0 n/a 0.034 0.005 0.002 n/a 0.0 0.001 n/a n/a n/a 0.155 1.004 4.016
Arginine (g) n/a n/a 0.041 n/a 0.788 0.0 0.0 n/a 0.017 0.012 0.004 n/a 0.0 0.001 n/a n/a n/a 0.083 0.945 3.78
Histidine (g) n/a n/a 0.007 n/a 0.431 0.0 0.0 n/a 0.011 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a 0.087 0.54 2.16
Alanine (g) n/a n/a 0.008 n/a 0.619 0.0 0.0 n/a 0.017 0.002 0.002 n/a 0.0 0.001 n/a n/a n/a 0.066 0.716 2.864
Aspartic acid (g) n/a n/a 0.032 n/a 0.825 0.0 0.0 n/a 0.034 0.009 0.005 n/a 0.001 0.001 n/a n/a n/a 0.141 1.048 4.192
Glutamic acid (g) n/a n/a 0.053 n/a 6.525 0.0 0.0 n/a 0.102 0.015 0.011 n/a 0.001 0.001 n/a n/a n/a 0.518 7.226 28.904
Glycine (g) n/a n/a 0.013 n/a 0.694 0.0 0.0 n/a 0.011 0.004 0.003 n/a 0.0 0.001 n/a n/a n/a 0.039 0.764 3.056
Proline (g) n/a n/a 0.007 n/a 2.25 0.0 0.0 n/a 0.045 0.002 0.004 n/a 0.0 0.001 n/a n/a n/a 0.264 2.573 10.292
Serine (g) n/a n/a 0.012 n/a 0.975 0.0 0.0 n/a 0.028 0.004 0.002 n/a 0.0 0.001 n/a n/a n/a 0.131 1.153 4.612
Cholesterol (mg) 0.0 0.0 0.0 6.304 0.0 0.0 0.0 0.0 121.905 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.384 135.593 542.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.001 0.006 1.016 0.3 1.398 0.0 0.0 29.127 0.002 0.0 0.0 0.0 0.001 0.003 n/a n/a 1.216 33.096 132.384
Phytosterols (mg) n/a n/a n/a n/a n/a 22.376 0.0 n/a n/a n/a 0.11 n/a n/a 0.023 n/a n/a n/a n/a 22.509 90.036
Monounsaturated Fat (g) 0.044 0.0 0.001 0.457 0.169 7.387 0.0 0.0 11.918 0.0 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.557 20.535 82.14
Polyunsaturated (g) 0.018 0.001 0.016 0.049 0.769 1.065 0.0 0.0 1.724 0.005 0.001 0.0 0.001 0.001 0.007 n/a n/a 0.042 3.697 14.788