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Receta Saffron Yogurt Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
453.59g 		sugar
113.4g 		saffron threads
0.18g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 15.74 0.0 0.02 0.22 15.98 15.98
Total Fat (g) 14.74 0.0 0.01 0.13 14.89 14.89
Carbohydrates (g) 21.14 113.38 0.12 1.37 136.0 136.0
Ash (g) 3.27 0.0 0.01 0.12 3.39 3.39
Calories (kcal) 276.69 438.858 0.558 6.22 722.326 722.326
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 398.71 0.03 0.02 0.17 398.93 398.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 113.3 n/a n/a 134.44 134.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 548.844 1.134 0.2 7.66 557.838 557.838
Iron (mg) 0.23 0.01 0.02 0.28 0.54 0.54
Magnesium (mg) 54.431 0.0 0.475 4.58 59.486 59.486
Phosphorus (mg) 430.911 0.0 0.454 3.56 434.924 434.924
Potassium (mg) 703.065 2.268 3.103 22.38 730.816 730.816
Sodium (mg) 208.651 0.0 0.266 0.36 209.278 209.278
Zinc (mg) 2.68 0.0 0.0 0.15 2.83 2.83
Copper (mg) 0.045 0.0 0.001 0.008 0.054 0.054
Manganese (mg) 0.0 0.0 0.051 0.56 0.611 0.611
Selenium (mcg) 10.0 0.7 0.0 n/a 10.7 10.7
Vitamin A, IU (IU) 449.054 0.0 0.954 0.0 450.008 450.008
Retinol (mcg) 122.469 0.0 0.0 0.0 122.469 122.469
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.049 0.0 122.518 122.518
Beta Carotene (mcg) 22.68 0.0 n/a n/a 22.68 22.68
Vitamin E (mg) 0.27 0.0 n/a n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.1 0.4 2.8 2.8
Thiamin (mg) 0.136 0.0 0.0 0.004 0.14 0.14
Riboflavin (mg) 0.635 0.023 0.0 0.004 0.662 0.662
Niacin (mg) 0.363 0.0 0.003 0.022 0.388 0.388
Pantothenic acid (mg) 1.769 0.0 n/a n/a 1.769 1.769
Vitamin B-6 (mg) 0.136 0.0 0.002 0.005 0.142 0.142
Folate (mcg) 31.751 0.0 0.167 n/a 31.919 31.919
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 1.68 1.68
Choline (mg) 68.9 0.0 n/a n/a 68.9 68.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 n/a n/a n/a 0.091 0.091
Threonine (g) 0.635 n/a n/a n/a 0.635 0.635
Isoleucine (g) 0.862 n/a n/a n/a 0.862 0.862
Leucine (g) 1.588 n/a n/a n/a 1.588 1.588
Lysine (g) 1.406 n/a n/a n/a 1.406 1.406
Methionine (g) 0.454 n/a n/a n/a 0.454 0.454
Cystine (g) 0.136 n/a n/a n/a 0.136 0.136
Phenylalanine (g) 0.862 n/a n/a n/a 0.862 0.862
Tyrosine (g) 0.816 n/a n/a n/a 0.816 0.816
Valine (g) 1.315 n/a n/a n/a 1.315 1.315
Arginine (g) 0.454 n/a n/a n/a 0.454 0.454
Histidine (g) 0.408 n/a n/a n/a 0.408 0.408
Alanine (g) 0.68 n/a n/a n/a 0.68 0.68
Aspartic acid (g) 1.27 n/a n/a n/a 1.27 1.27
Glutamic acid (g) 3.084 n/a n/a n/a 3.084 3.084
Glycine (g) 0.363 n/a n/a n/a 0.363 0.363
Proline (g) 1.86 n/a n/a n/a 1.86 1.86
Serine (g) 0.998 n/a n/a n/a 0.998 0.998
Cholesterol (mg) 58.967 0.0 0.0 0.0 58.967 58.967
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.525 0.0 0.003 0.014 9.542 9.542
Phytosterols (mg) n/a n/a n/a 0.92 0.92 0.92
Monounsaturated Fat (g) 4.037 0.0 0.001 0.017 4.055 4.055
Polyunsaturated (g) 0.408 0.0 0.004 0.009 0.421 0.421