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Receta safiha with meet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
arbic spicy
beef top side
OIL SUN FLOWER CRYSTAL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
dough
19.0g
onion
99.0g
tomatoes
134.68g
Total Per Serving Total for Recipe
Protein (g) 1.35 1.09 1.19 3.62 3.62
Total Fat (g) 1.14 0.1 0.27 1.51 1.51
Carbohydrates (g) 9.99 9.25 5.28 24.52 24.52
Ash (g) 0.3 0.35 0.67 1.32 1.32
Calories (kcal) 56.81 39.6 24.242 120.652 120.652
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.98 0.0 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 1.68 3.63 3.63
Fructose (g) n/a 1.28 1.85 3.12 3.12
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 88.22 127.27 221.69 221.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.2 3.54 7.77 7.77
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.7 1.6 3.7 3.7
Calcium (mg) 2.09 22.77 13.468 38.328 38.328
Iron (mg) 0.61 0.21 0.36 1.18 1.18
Magnesium (mg) 2.85 9.9 14.815 27.565 27.565
Phosphorus (mg) 14.25 28.71 32.323 75.283 75.283
Potassium (mg) 14.06 144.54 319.192 477.792 477.792
Sodium (mg) 91.77 3.96 6.734 102.464 102.464
Zinc (mg) 0.09 0.17 0.23 0.49 0.49
Copper (mg) 0.019 0.04 0.081 0.139 0.139
Manganese (mg) 0.091 0.129 0.148 0.368 0.368
Selenium (mcg) 4.4 0.5 0.0 4.9 4.9
Vitamin A, IU (IU) 0.0 1.98 1121.884 1123.864 1123.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.566 56.566 56.566
Beta Carotene (mcg) 0.0 0.99 604.713 605.703 605.703
Vitamin E (mg) 0.02 0.02 0.73 0.76 0.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 2.09 3.96 165.656 171.706 171.706
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.16 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 17.1 24.4 24.4
Thiamin (mg) 0.103 0.05 0.054 0.206 0.206
Riboflavin (mg) 0.065 0.03 0.027 0.121 0.121
Niacin (mg) 0.773 0.119 0.795 1.687 1.687
Pantothenic acid (mg) 0.057 0.119 0.121 0.297 0.297
Vitamin B-6 (mg) 0.006 0.119 0.108 0.232 0.232
Folate (mcg) 16.72 18.81 20.202 55.732 55.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 6.0 9.0 16.4 16.4
Folic acid (mcg) 13.3 0.0 0.0 13.3 13.3
Tryptophan (g) 0.017 0.01 0.013 0.04 0.04
Threonine (g) 0.036 0.02 0.04 0.096 0.096
Isoleucine (g) 0.048 0.01 0.027 0.084 0.084
Leucine (g) 0.093 0.03 0.04 0.163 0.163
Lysine (g) 0.03 0.04 0.04 0.11 0.11
Methionine (g) 0.025 0.0 0.013 0.038 0.038
Cystine (g) 0.029 0.0 0.013 0.042 0.042
Phenylalanine (g) 0.068 0.03 0.094 0.192 0.192
Tyrosine (g) 0.042 0.01 0.013 0.065 0.065
Valine (g) 0.055 0.02 0.027 0.102 0.102
Arginine (g) 0.055 0.099 0.027 0.181 0.181
Histidine (g) 0.03 0.01 0.013 0.054 0.054
Alanine (g) 0.044 0.02 0.04 0.104 0.104
Aspartic acid (g) 0.057 0.089 0.189 0.335 0.335
Glutamic acid (g) 0.456 0.257 0.579 1.293 1.293
Glycine (g) 0.049 0.03 0.027 0.106 0.106
Proline (g) 0.158 0.01 0.027 0.195 0.195
Serine (g) 0.068 0.02 0.04 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 0.04 0.04 0.359 0.359
Phytosterols (mg) n/a 14.85 9.428 24.278 24.278
Monounsaturated Fat (g) 0.599 0.01 0.04 0.649 0.649
Polyunsaturated (g) 0.175 0.02 0.108 0.302 0.302