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Receta Safran Cream Mussles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mussles: 3 litres/2.5 kg
Safran: a few filaments
Bouquet garni
Salt (to taste)
Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		wine
37.41g 		cream
50.72g 		garlic
0.65g 		bouquet garni
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.03 1.37 0.04 n/a n/a n/a 2.82 11.28
Total Fat (g) 1.09 0.0 9.79 0.0 n/a n/a n/a 10.89 43.56
Carbohydrates (g) 0.08 1.02 1.86 0.22 n/a n/a n/a 3.17 12.68
Ash (g) 0.09 0.09 0.29 0.01 n/a n/a n/a 0.49 1.96
Calories (kcal) 15.73 31.048 98.904 0.972 n/a n/a n/a 146.654 586.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 3.9 0.0 0.0 n/a n/a n/a 3.9 15.6
Water (g) 8.34 32.39 37.41 0.38 n/a n/a n/a 78.52 314.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.3 0.07 0.01 n/a n/a n/a 0.46 1.84
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 5.83 2.993 48.691 1.181 n/a n/a n/a 58.695 234.78
Iron (mg) 0.2 0.14 0.02 0.01 n/a n/a n/a 0.37 1.48
Magnesium (mg) 1.32 4.115 4.565 0.163 n/a n/a n/a 10.163 40.652
Phosphorus (mg) 21.01 7.482 40.576 0.998 n/a n/a n/a 70.066 280.264
Potassium (mg) 14.74 37.033 61.878 2.617 n/a n/a n/a 116.268 465.072
Sodium (mg) 15.4 1.87 20.288 0.111 n/a n/a n/a 37.669 150.676
Zinc (mg) 0.12 0.05 0.14 0.01 n/a n/a n/a 0.32 1.28
Copper (mg) 0.011 0.004 0.005 0.002 n/a n/a n/a 0.022 0.088
Manganese (mg) 0.004 0.045 0.0 0.011 n/a n/a n/a 0.06 0.24
Selenium (mcg) 3.5 0.1 0.3 0.1 n/a n/a n/a 4.0 16.0
Vitamin A, IU (IU) 53.57 0.0 332.723 0.059 n/a n/a n/a 386.352 1545.408
Retinol (mcg) 15.29 0.0 90.282 0.0 n/a n/a n/a 105.572 422.288
Vitamin A, RAE (mcg_RAE) 15.4 0.0 91.803 0.0 n/a n/a n/a 107.203 428.812
Beta Carotene (mcg) 1.1 0.0 18.766 0.033 n/a n/a n/a 19.899 79.596
Vitamin E (mg) 0.11 0.0 0.28 0.0 n/a n/a n/a 0.39 1.56
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.104 n/a n/a n/a 36.514 146.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 n/a n/a n/a 0.6 2.4
Thiamin (mg) 0.008 0.004 0.015 0.001 n/a n/a n/a 0.028 0.112
Riboflavin (mg) 0.053 0.007 0.076 0.001 n/a n/a n/a 0.137 0.548
Niacin (mg) 0.008 0.064 0.03 0.005 n/a n/a n/a 0.106 0.424
Pantothenic acid (mg) 0.158 0.015 0.142 0.004 n/a n/a n/a 0.319 1.276
Vitamin B-6 (mg) 0.015 0.019 0.015 0.008 n/a n/a n/a 0.057 0.228
Folate (mcg) 5.17 0.374 1.014 0.02 n/a n/a n/a 6.578 26.312
Vitamin B-12 (mcg) 0.14 0.0 0.11 0.0 n/a n/a n/a 0.25 1.0
Choline (mg) 27.6 1.9 8.5 0.2 n/a n/a n/a 38.2 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.02 0.0 n/a n/a n/a 0.039 0.156
Threonine (g) 0.062 n/a 0.061 0.001 n/a n/a n/a 0.124 0.496
Isoleucine (g) 0.074 n/a 0.081 0.001 n/a n/a n/a 0.156 0.624
Leucine (g) 0.12 n/a 0.132 0.002 n/a n/a n/a 0.254 1.016
Lysine (g) 0.1 n/a 0.107 0.002 n/a n/a n/a 0.208 0.832
Methionine (g) 0.042 n/a 0.036 0.001 n/a n/a n/a 0.078 0.312
Cystine (g) 0.03 n/a 0.015 0.0 n/a n/a n/a 0.045 0.18
Phenylalanine (g) 0.075 n/a 0.066 0.001 n/a n/a n/a 0.142 0.568
Tyrosine (g) 0.055 n/a 0.066 0.001 n/a n/a n/a 0.121 0.484
Valine (g) 0.095 n/a 0.091 0.002 n/a n/a n/a 0.188 0.752
Arginine (g) 0.09 n/a 0.051 0.004 n/a n/a n/a 0.145 0.58
Histidine (g) 0.034 n/a 0.036 0.001 n/a n/a n/a 0.07 0.28
Alanine (g) 0.081 n/a 0.046 0.001 n/a n/a n/a 0.128 0.512
Aspartic acid (g) 0.146 n/a 0.107 0.003 n/a n/a n/a 0.256 1.024
Glutamic acid (g) 0.185 n/a 0.289 0.005 n/a n/a n/a 0.479 1.916
Glycine (g) 0.047 n/a 0.03 0.001 n/a n/a n/a 0.079 0.316
Proline (g) 0.056 n/a 0.132 0.001 n/a n/a n/a 0.189 0.756
Serine (g) 0.107 n/a 0.076 0.001 n/a n/a n/a 0.184 0.736
Cholesterol (mg) 46.53 0.0 33.475 0.0 n/a n/a n/a 80.005 320.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.0 6.097 0.001 n/a n/a n/a 6.438 25.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 0.0 2.83 0.0 n/a n/a n/a 3.249 12.996
Polyunsaturated (g) 0.15 0.0 0.365 0.002 n/a n/a n/a 0.516 2.064