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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mussles: 1 kg
Mandarin oil: 3 large tablespoons
Shallots: 2
Safran powder: 2 g
Safran filaments: a few
Mimolette cheese
Egg yolks: 2
Salt & pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		cockles
250.0g 		wine
118.0g 		mandarines
16.28g 		shallots
0.0g 		butter
12.5g 		cream
2.78g 		egg yolks
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 33.75 0.08 0.13 n/a 0.11 0.07 n/a n/a n/a 34.95 139.8
Total Fat (g) 0.04 1.75 0.0 0.05 n/a 10.14 0.54 n/a n/a n/a 12.51 50.04
Carbohydrates (g) 6.98 11.75 3.21 2.17 n/a 0.01 0.1 n/a n/a n/a 24.22 96.88
Ash (g) 0.43 5.75 0.28 0.06 n/a 0.26 0.02 n/a n/a n/a 6.81 27.24
Calories (kcal) 30.752 197.5 97.94 8.628 n/a 89.625 5.411 n/a n/a n/a 429.857 1719.428
Starch (g) 6.17 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 1.05 4.2
Glucose (dextrose) (g) 0.13 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.48 1.92
Fructose (g) 0.11 n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 0.5 2.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 12.3 0.0 n/a 0.0 0.0 n/a n/a n/a 12.3 49.2
Water (g) 31.69 197.0 102.16 13.87 n/a 1.98 2.05 n/a n/a n/a 348.75 1395.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.31 n/a 0.93 1.72 n/a 0.01 0.0 n/a n/a n/a 2.98 11.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1.2 4.8
Calcium (mg) 4.793 75.0 9.44 6.024 n/a 3.0 2.664 n/a n/a n/a 100.92 403.68
Iron (mg) 0.31 40.5 0.44 0.02 n/a 0.0 0.0 n/a n/a n/a 41.28 165.12
Magnesium (mg) 9.186 n/a 12.98 1.954 n/a 0.25 0.25 n/a n/a n/a 24.619 98.476
Phosphorus (mg) 22.764 n/a 23.6 3.256 n/a 3.0 2.22 n/a n/a n/a 54.84 219.36
Potassium (mg) 168.137 n/a 116.82 27.025 n/a 3.0 3.386 n/a n/a n/a 318.367 1273.468
Sodium (mg) 2.396 n/a 5.9 0.326 n/a 72.0 1.11 n/a n/a n/a 81.732 326.928
Zinc (mg) 0.12 n/a 0.15 0.01 n/a 0.01 0.01 n/a n/a n/a 0.3 1.2
Copper (mg) 0.044 n/a 0.012 0.007 n/a 0.0 0.0 n/a n/a n/a 0.063 0.252
Manganese (mg) 0.06 n/a 0.142 0.007 n/a 0.0 0.0 n/a n/a n/a 0.208 0.832
Selenium (mcg) 0.1 n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 2.0
Vitamin A, IU (IU) 0.799 n/a 0.0 110.867 n/a 312.375 18.204 n/a n/a n/a 442.245 1768.98
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 83.875 4.94 n/a n/a n/a 88.815 355.26
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 5.535 n/a 85.5 5.023 n/a n/a n/a 96.058 384.232
Beta Carotene (mcg) 0.399 n/a 0.0 25.234 n/a 19.75 1.027 n/a n/a n/a 46.41 185.64
Vitamin E (mg) 0.0 n/a 0.0 0.03 n/a 0.29 0.02 n/a n/a n/a 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 n/a 0.0 22.466 n/a 0.0 0.0 n/a n/a n/a 25.661 102.644
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 n/a 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a 12.2 48.8
Thiamin (mg) 0.032 0.025 0.012 0.01 n/a 0.001 0.001 n/a n/a n/a 0.081 0.324
Riboflavin (mg) 0.012 0.5 0.024 0.007 n/a 0.004 0.004 n/a n/a n/a 0.55 2.2
Niacin (mg) 0.419 8.0 0.201 0.062 n/a 0.005 0.002 n/a n/a n/a 8.688 34.752
Pantothenic acid (mg) 0.12 n/a 0.047 0.036 n/a 0.014 0.008 n/a n/a n/a 0.224 0.896
Vitamin B-6 (mg) 0.12 n/a 0.059 0.013 n/a 0.0 0.001 n/a n/a n/a 0.193 0.772
Folate (mcg) 6.39 n/a 1.18 2.605 n/a 0.375 0.056 n/a n/a n/a 10.605 42.42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.02 0.01 n/a n/a n/a 0.03 0.12
Choline (mg) 4.8 n/a 5.9 1.7 n/a 2.4 0.5 n/a n/a n/a 15.2 60.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a 0.014 0.056
Threonine (g) 0.032 n/a n/a 0.003 n/a 0.005 0.003 n/a n/a n/a 0.044 0.176
Isoleucine (g) 0.032 n/a n/a 0.003 n/a 0.006 0.004 n/a n/a n/a 0.046 0.184
Leucine (g) 0.048 n/a n/a 0.005 n/a 0.01 0.007 n/a n/a n/a 0.07 0.28
Lysine (g) 0.052 n/a n/a 0.005 n/a 0.009 0.006 n/a n/a n/a 0.071 0.284
Methionine (g) 0.012 n/a n/a 0.0 n/a 0.003 0.002 n/a n/a n/a 0.016 0.064
Cystine (g) 0.012 n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a 0.014 0.056
Phenylalanine (g) 0.036 n/a n/a 0.003 n/a 0.005 0.004 n/a n/a n/a 0.048 0.192
Tyrosine (g) 0.032 n/a n/a 0.003 n/a 0.005 0.004 n/a n/a n/a 0.044 0.176
Valine (g) 0.048 n/a n/a 0.003 n/a 0.008 0.005 n/a n/a n/a 0.064 0.256
Arginine (g) 0.04 n/a n/a 0.011 n/a 0.004 0.003 n/a n/a n/a 0.058 0.232
Histidine (g) 0.02 n/a n/a 0.002 n/a 0.003 0.002 n/a n/a n/a 0.026 0.104
Alanine (g) 0.024 n/a n/a 0.005 n/a 0.004 0.002 n/a n/a n/a 0.035 0.14
Aspartic acid (g) 0.204 n/a n/a 0.021 n/a 0.008 0.006 n/a n/a n/a 0.238 0.952
Glutamic acid (g) 0.14 n/a n/a 0.01 n/a 0.023 0.016 n/a n/a n/a 0.188 0.752
Glycine (g) 0.024 n/a n/a 0.003 n/a 0.003 0.002 n/a n/a n/a 0.031 0.124
Proline (g) 0.028 n/a n/a 0.011 n/a 0.01 0.007 n/a n/a n/a 0.057 0.228
Serine (g) 0.036 n/a n/a 0.005 n/a 0.006 0.004 n/a n/a n/a 0.051 0.204
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 26.875 1.832 n/a n/a n/a 28.707 114.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.0 0.007 n/a 6.421 0.334 n/a n/a n/a 6.773 27.092
Phytosterols (mg) 1.997 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.997 7.988
Monounsaturated Fat (g) 0.0 n/a 0.0 0.01 n/a 2.628 0.155 n/a n/a n/a 2.792 11.168
Polyunsaturated (g) 0.016 n/a 0.0 0.011 n/a 0.38 0.02 n/a n/a n/a 0.427 1.708