Receta Sag Paneer (Cheese Cooked With Spinach) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tinned spinach
    Coriander, finely minced
    Vegetable oil or possibly butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		tomatoes
134.68g 		coriander
0.0g 		oil
0.0g 		ginger
2.05g 		garlic
2.61g 		onions
99.0g 		curry
4.0g 		garam masala
1.8g 		tomatoes puree
10.42g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 1.19 n/a n/a 0.04 0.17 1.09 0.51 0.22 0.17 0.0 10.34 10.34
Total Fat (g) 9.28 0.27 n/a n/a 0.02 0.01 0.1 0.55 0.31 0.02 0.0 10.56 10.56
Carbohydrates (g) 0.36 5.28 n/a n/a 0.36 0.86 9.25 2.33 1.02 0.94 0.0 20.39 20.39
Ash (g) 1.1 0.67 n/a n/a 0.02 0.04 0.35 0.22 0.11 0.13 5.99 8.63 8.63
Calories (kcal) 112.84 24.242 n/a n/a 1.637 3.889 39.6 13.0 5.724 3.96 0.0 204.892 204.892
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a n/a 0.98 0.02 n/a 0.0 n/a 1.07 1.07
Glucose (dextrose) (g) n/a 1.68 n/a n/a n/a n/a 1.95 0.05 n/a 0.26 n/a 3.93 3.93
Fructose (g) n/a 1.85 n/a n/a n/a n/a 1.28 0.03 n/a 0.25 n/a 3.4 3.4
Lactose (g) 0.06 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 127.27 n/a n/a 1.61 1.53 88.22 0.38 0.14 9.16 0.01 238.62 238.62
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 3.54 n/a n/a 0.03 0.03 4.2 0.11 0.19 0.5 0.0 8.75 8.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.6 n/a n/a 0.0 0.1 1.7 1.3 0.5 0.2 0.0 5.4 5.4
Calcium (mg) 201.88 13.468 n/a n/a 0.327 4.724 22.77 19.12 2.664 1.876 1.44 268.269 268.269
Iron (mg) 0.19 0.36 n/a n/a 0.01 0.04 0.21 1.18 0.14 0.19 0.02 2.35 2.35
Magnesium (mg) 7.84 14.815 n/a n/a 0.88 0.653 9.9 10.16 2.736 2.397 0.06 49.44 49.44
Phosphorus (mg) 143.36 32.323 n/a n/a 0.696 3.993 28.71 13.96 5.274 4.168 0.0 232.484 232.484
Potassium (mg) 27.44 319.192 n/a n/a 8.491 10.466 144.54 61.72 36.252 45.744 0.48 654.324 654.324
Sodium (mg) 173.88 6.734 n/a n/a 0.266 0.444 3.96 2.08 0.54 41.576 2325.48 2554.959 2554.959
Zinc (mg) 0.87 0.23 n/a n/a 0.01 0.03 0.17 0.16 0.04 0.04 0.01 1.56 1.56
Copper (mg) 0.008 0.081 n/a n/a 0.005 0.008 0.04 0.033 0.007 0.03 0.002 0.213 0.213
Manganese (mg) 0.003 0.148 n/a n/a 0.005 0.044 0.129 0.172 0.036 0.018 0.006 0.559 0.559
Selenium (mcg) 3.9 0.0 n/a n/a 0.0 0.4 0.5 0.7 0.2 0.1 0.0 5.7 5.7
Vitamin A, IU (IU) 280.56 1121.884 n/a n/a 0.0 0.235 1.98 39.44 748.98 53.142 0.0 2246.221 2246.221
Retinol (mcg) 72.24 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 56.566 n/a n/a 0.0 0.0 0.0 1.96 37.458 2.709 0.0 172.893 172.893
Beta Carotene (mcg) 23.8 604.713 n/a n/a 0.0 0.131 0.99 23.68 393.12 31.885 0.0 1078.319 1078.319
Vitamin E (mg) 0.08 0.73 n/a n/a 0.01 0.0 0.02 0.88 0.54 0.21 0.0 2.46 2.46
Vitamin D (IU) 3.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 3465.316 n/a n/a 0.0 0.0 0.0 0.0 0.0 2266.767 0.0 5732.083 5732.083
Lutein + zeaxanthin (mcg) 0.0 165.656 n/a n/a 0.0 0.418 3.96 0.0 236.826 0.0 0.0 406.86 406.86
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a n/a 0.0 0.04 n/a 0.03 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 17.1 n/a n/a 0.1 0.8 7.3 0.5 1.4 1.1 0.0 28.3 28.3
Thiamin (mg) 0.008 0.054 n/a n/a 0.001 0.005 0.05 0.01 0.006 0.003 0.0 0.137 0.137
Riboflavin (mg) 0.106 0.027 n/a n/a 0.001 0.003 0.03 0.011 0.017 0.008 0.0 0.203 0.203
Niacin (mg) 0.022 0.795 n/a n/a 0.015 0.018 0.119 0.139 0.157 0.153 0.0 1.418 1.418
Pantothenic acid (mg) 0.115 0.121 n/a n/a 0.004 0.016 0.119 n/a n/a 0.046 0.0 0.42 0.42
Vitamin B-6 (mg) 0.02 0.108 n/a n/a 0.003 0.032 0.119 0.046 0.044 0.014 0.0 0.385 0.385
Folate (mcg) 5.04 20.202 n/a n/a 0.225 0.078 18.81 6.16 1.908 1.146 0.0 53.57 53.57
Vitamin B-12 (mcg) 0.23 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 4.6 9.0 n/a n/a 0.6 0.6 6.0 2.6 0.9 1.8 0.0 26.2 26.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.013 n/a n/a 0.0 0.002 0.01 n/a n/a 0.001 0.0 0.116 0.116
Threonine (g) 0.249 0.04 n/a n/a 0.001 0.004 0.02 n/a n/a 0.004 0.0 0.319 0.319
Isoleucine (g) 0.434 0.027 n/a n/a 0.001 0.006 0.01 n/a n/a 0.003 0.0 0.481 0.481
Leucine (g) 0.669 0.04 n/a n/a 0.001 0.008 0.03 n/a n/a 0.005 0.0 0.754 0.754
Lysine (g) 0.58 0.04 n/a n/a 0.001 0.007 0.04 n/a n/a 0.005 0.0 0.673 0.673
Methionine (g) 0.182 0.013 n/a n/a 0.0 0.002 0.0 n/a n/a 0.001 0.0 0.199 0.199
Cystine (g) 0.036 0.013 n/a n/a 0.0 0.002 0.0 n/a n/a 0.001 0.0 0.053 0.053
Phenylalanine (g) 0.367 0.094 n/a n/a 0.001 0.005 0.03 n/a n/a 0.004 0.0 0.501 0.501
Tyrosine (g) 0.336 0.013 n/a n/a 0.0 0.002 0.01 n/a n/a 0.002 0.0 0.364 0.364
Valine (g) 0.465 0.027 n/a n/a 0.001 0.008 0.02 n/a n/a 0.003 0.0 0.524 0.524
Arginine (g) 0.263 0.027 n/a n/a 0.001 0.016 0.099 n/a n/a 0.003 0.0 0.41 0.41
Histidine (g) 0.244 0.013 n/a n/a 0.001 0.003 0.01 n/a n/a 0.003 0.0 0.274 0.274
Alanine (g) 0.196 0.04 n/a n/a 0.001 0.003 0.02 n/a n/a 0.005 0.0 0.265 0.265
Aspartic acid (g) 0.448 0.189 n/a n/a 0.004 0.013 0.089 n/a n/a 0.029 0.0 0.772 0.772
Glutamic acid (g) 1.705 0.579 n/a n/a 0.003 0.021 0.257 n/a n/a 0.084 0.0 2.651 2.651
Glycine (g) 0.12 0.027 n/a n/a 0.001 0.005 0.03 n/a n/a 0.003 0.0 0.186 0.186
Proline (g) 0.787 0.027 n/a n/a 0.001 0.003 0.01 n/a n/a 0.004 0.0 0.831 0.831
Serine (g) 0.409 0.04 n/a n/a 0.001 0.005 0.02 n/a n/a 0.004 0.0 0.479 0.479
Cholesterol (mg) 29.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 0.04 n/a n/a 0.004 0.002 0.04 0.09 0.059 0.003 0.0 6.143 6.143
Phytosterols (mg) n/a 9.428 n/a n/a 0.307 n/a 14.85 2.88 1.494 n/a 0.0 28.959 28.959
Monounsaturated Fat (g) 2.629 0.04 n/a n/a 0.003 0.0 0.01 0.222 0.05 0.003 0.0 2.957 2.957
Polyunsaturated (g) 0.263 0.108 n/a n/a 0.003 0.007 0.02 0.102 0.151 0.009 0.0 0.663 0.663