Receta Saganaki (Flaming Cheese Opa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound soft Kasseri or possibly Kofalotiri cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.19g 		lemon
15.37g 		brandy
9.27g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 0.0 0.29 0.29
Total Fat (g) 11.51 0.05 0.0 11.56 11.56
Carbohydrates (g) 0.01 1.43 0.0 1.44 1.44
Ash (g) 0.3 0.05 n/a 0.35 0.35
Calories (kcal) 101.742 4.457 21.414 127.613 127.613
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 3.1 3.1
Water (g) 2.25 13.68 6.17 22.1 22.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.0 0.39 0.39
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.4
Calcium (mg) 3.406 3.996 0.0 7.402 7.402
Iron (mg) 0.0 0.09 0.0 0.1 0.1
Magnesium (mg) 0.284 1.23 0.0 1.513 1.513
Phosphorus (mg) 3.406 2.459 0.371 6.236 6.236
Potassium (mg) 3.406 21.211 0.185 24.802 24.802
Sodium (mg) 81.734 0.307 0.093 82.135 82.135
Zinc (mg) 0.01 0.01 0.0 0.03 0.03
Copper (mg) 0.0 0.006 0.002 0.008 0.008
Manganese (mg) 0.0 0.005 n/a 0.005 0.005
Selenium (mcg) 0.1 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 354.608 3.381 n/a 357.99 357.99
Retinol (mcg) 95.215 0.0 0.0 95.215 95.215
Vitamin A, RAE (mcg_RAE) 97.06 0.154 0.0 97.213 97.213
Beta Carotene (mcg) 22.42 0.461 0.0 22.881 22.881
Vitamin E (mg) 0.33 0.02 0.0 0.35 0.35
Vitamin D (IU) 7.946 n/a n/a 7.946 7.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.691 0.0 1.691 1.691
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.0 8.1 8.1
Thiamin (mg) 0.001 0.006 0.001 0.008 0.008
Riboflavin (mg) 0.004 0.003 0.0 0.007 0.007
Niacin (mg) 0.006 0.015 0.001 0.022 0.022
Pantothenic acid (mg) 0.016 0.029 n/a 0.045 0.045
Vitamin B-6 (mg) 0.0 0.012 0.0 0.012 0.012
Folate (mcg) 0.426 1.691 0.0 2.116 2.116
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.02
Choline (mg) 2.7 0.8 0.0 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 0.001
Threonine (g) 0.006 n/a n/a 0.006 0.006
Isoleucine (g) 0.007 n/a n/a 0.007 0.007
Leucine (g) 0.011 n/a n/a 0.011 0.011
Lysine (g) 0.01 n/a n/a 0.01 0.01
Methionine (g) 0.003 n/a n/a 0.003 0.003
Cystine (g) 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) 0.006 n/a n/a 0.006 0.006
Tyrosine (g) 0.006 n/a n/a 0.006 0.006
Valine (g) 0.009 n/a n/a 0.009 0.009
Arginine (g) 0.004 n/a n/a 0.004 0.004
Histidine (g) 0.003 n/a n/a 0.003 0.003
Alanine (g) 0.004 n/a n/a 0.004 0.004
Aspartic acid (g) 0.009 n/a n/a 0.009 0.009
Glutamic acid (g) 0.026 n/a n/a 0.026 0.026
Glycine (g) 0.003 n/a n/a 0.003 0.003
Proline (g) 0.011 n/a n/a 0.011 0.011
Serine (g) 0.007 n/a n/a 0.007 0.007
Cholesterol (mg) 30.509 0.0 0.0 30.509 30.509
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.289 0.006 0.0 7.296 7.296
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.983 0.002 0.0 2.984 2.984
Polyunsaturated (g) 0.431 0.014 0.0 0.445 0.445