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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x Sage leaves
12 x Tinned anchovy fillets
    Extra virgin olive oil or possibly sunflower oil for deep frying
    Salt
300 ml Lager, (1/2 pint)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sage
0.0g 		tomatoes
67.34g 		virgin olive oil
0.0g 		salt
0.0g 		lemon
7.69g 		salad
25.0g 		flour
56.25g 		salt
0.75g 		egg
11.0g 		sunflower oil
3.4g 		water
31.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.59 n/a n/a 0.08 4.01 5.81 0.0 1.38 0.0 0.0 11.88 47.52
Total Fat (g) n/a 0.13 n/a n/a 0.02 2.32 0.55 0.0 1.09 3.4 0.0 7.52 30.08
Carbohydrates (g) n/a 2.64 n/a n/a 0.72 2.35 42.92 0.0 0.08 0.0 0.0 48.72 194.88
Ash (g) n/a 0.34 n/a n/a 0.02 0.54 0.26 0.75 0.09 0.0 0.03 2.03 8.12
Calories (kcal) n/a 12.121 n/a n/a 2.229 46.75 204.75 0.0 15.73 30.056 0.0 311.636 1246.544
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.84 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.86 3.44
Fructose (g) n/a 0.92 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 63.64 n/a n/a 6.84 15.79 6.71 0.0 8.34 0.0 31.25 132.56 530.24
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.77 n/a n/a 0.19 n/a 0.15 0.0 0.08 0.0 0.0 2.2 8.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.8 n/a n/a 0.2 0.0 1.5 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) n/a 6.734 n/a n/a 1.998 4.25 8.438 0.18 5.83 0.0 0.938 28.368 113.472
Iron (mg) n/a 0.18 n/a n/a 0.05 0.25 2.61 0.0 0.2 0.0 0.0 3.29 13.16
Magnesium (mg) n/a 7.407 n/a n/a 0.615 4.75 12.375 0.008 1.32 0.0 0.313 26.787 107.148
Phosphorus (mg) n/a 16.162 n/a n/a 1.23 44.5 60.75 0.0 21.01 0.0 0.0 143.651 574.604
Potassium (mg) n/a 159.596 n/a n/a 10.605 44.5 60.188 0.06 14.74 0.0 0.0 289.689 1158.756
Sodium (mg) n/a 3.367 n/a n/a 0.154 100.5 1.125 290.685 15.4 0.0 1.251 412.482 1649.928
Zinc (mg) n/a 0.11 n/a n/a 0.0 0.14 0.39 0.0 0.12 0.0 0.0 0.78 3.12
Copper (mg) n/a 0.04 n/a n/a 0.003 0.038 0.079 0.0 0.011 0.0 0.003 0.174 0.696
Manganese (mg) n/a 0.074 n/a n/a 0.002 0.01 0.383 0.001 0.004 n/a 0.0 0.474 1.896
Selenium (mcg) n/a 0.0 n/a n/a 0.0 10.3 19.1 0.0 3.5 0.0 0.0 32.9 131.6
Vitamin A, IU (IU) n/a 560.942 n/a n/a 1.691 24.25 0.0 0.0 53.57 0.0 0.0 640.453 2561.812
Retinol (mcg) n/a 0.0 n/a n/a 0.0 5.5 0.0 0.0 15.29 0.0 0.0 20.79 83.16
Vitamin A, RAE (mcg_RAE) n/a 28.283 n/a n/a 0.077 6.0 0.0 0.0 15.4 0.0 0.0 49.76 199.04
Beta Carotene (mcg) n/a 302.357 n/a n/a 0.231 n/a 0.0 0.0 1.1 0.0 0.0 303.687 1214.748
Vitamin E (mg) n/a 0.36 n/a n/a 0.01 n/a 0.03 0.0 0.11 1.4 0.0 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 0.0 3.85 15.4
Lycopene (mcg) n/a 1732.658 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) n/a 82.828 n/a n/a 0.845 n/a 10.125 0.0 36.41 0.0 0.0 130.209 520.836
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.21 n/a 0.06 n/a n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 8.6 n/a n/a 4.1 0.6 0.0 0.0 0.0 0.0 0.0 13.2 52.8
Thiamin (mg) n/a 0.027 n/a n/a 0.003 0.008 0.444 0.0 0.008 0.0 0.0 0.49 1.96
Riboflavin (mg) n/a 0.013 n/a n/a 0.002 0.018 0.276 0.0 0.053 0.0 0.0 0.361 1.444
Niacin (mg) n/a 0.397 n/a n/a 0.008 1.675 3.319 0.0 0.008 0.0 0.0 5.406 21.624
Pantothenic acid (mg) n/a 0.061 n/a n/a 0.015 0.065 0.248 0.0 0.158 0.0 0.0 0.546 2.184
Vitamin B-6 (mg) n/a 0.054 n/a n/a 0.006 0.02 0.023 0.0 0.015 0.0 0.0 0.118 0.472
Folate (mcg) n/a 10.101 n/a n/a 0.845 2.0 102.938 0.0 5.17 0.0 0.0 121.054 484.216
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.14 0.0 0.0 0.44 1.76
Choline (mg) n/a 4.5 n/a n/a 0.4 n/a 5.9 0.0 27.6 0.0 0.0 38.4 153.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 86.625 0.0 0.0 0.0 0.0 86.625 346.5
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.045 0.073 0.0 0.019 0.0 n/a 0.144 0.576
Threonine (g) n/a 0.02 n/a n/a n/a 0.175 0.158 0.0 0.062 0.0 n/a 0.414 1.656
Isoleucine (g) n/a 0.013 n/a n/a n/a 0.185 0.203 0.0 0.074 0.0 n/a 0.475 1.9
Leucine (g) n/a 0.02 n/a n/a n/a 0.323 0.399 0.0 0.12 0.0 n/a 0.862 3.448
Lysine (g) n/a 0.02 n/a n/a n/a 0.365 0.129 0.0 0.1 0.0 n/a 0.615 2.46
Methionine (g) n/a 0.007 n/a n/a n/a 0.118 0.101 0.0 0.042 0.0 n/a 0.267 1.068
Cystine (g) n/a 0.007 n/a n/a n/a 0.043 0.124 0.0 0.03 0.0 n/a 0.203 0.812
Phenylalanine (g) n/a 0.047 n/a n/a n/a 0.158 0.293 0.0 0.075 0.0 n/a 0.572 2.288
Tyrosine (g) n/a 0.007 n/a n/a n/a 0.135 0.174 0.0 0.055 0.0 n/a 0.371 1.484
Valine (g) n/a 0.013 n/a n/a n/a 0.205 0.236 0.0 0.095 0.0 n/a 0.549 2.196
Arginine (g) n/a 0.013 n/a n/a n/a 0.243 0.236 0.0 0.09 0.0 n/a 0.582 2.328
Histidine (g) n/a 0.007 n/a n/a n/a 0.118 0.129 0.0 0.034 0.0 n/a 0.288 1.152
Alanine (g) n/a 0.02 n/a n/a n/a 0.24 0.186 0.0 0.081 0.0 n/a 0.527 2.108
Aspartic acid (g) n/a 0.094 n/a n/a n/a 0.408 0.248 0.0 0.146 0.0 n/a 0.896 3.584
Glutamic acid (g) n/a 0.29 n/a n/a n/a 0.6 1.958 0.0 0.185 0.0 n/a 3.032 12.128
Glycine (g) n/a 0.013 n/a n/a n/a 0.193 0.208 0.0 0.047 0.0 n/a 0.461 1.844
Proline (g) n/a 0.013 n/a n/a n/a 0.143 0.675 0.0 0.056 0.0 n/a 0.887 3.548
Serine (g) n/a 0.02 n/a n/a n/a 0.165 0.293 0.0 0.107 0.0 n/a 0.584 2.336
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 3.25 0.0 0.0 46.53 0.0 0.0 49.78 199.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 n/a n/a 0.003 0.385 0.09 0.0 0.341 0.35 0.0 1.189 4.756
Phytosterols (mg) n/a 4.714 n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a 8.114 32.456
Monounsaturated Fat (g) n/a 0.02 n/a n/a 0.001 0.723 0.051 0.0 0.419 0.663 0.0 1.876 7.504
Polyunsaturated (g) n/a 0.054 n/a n/a 0.007 1.03 0.231 0.0 0.15 2.234 0.0 3.705 14.82