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Receta Sage And Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, sliced
    Extra virgin olive oil for frying
12 whl fresh sage leaves
    Coarse salt for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		sage
2.0g 		virgin olive oil
0.0g 		sage
0.0g 		salt
0.0g 		russet
852.0g 		yogurt
245.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 n/a n/a n/a 18.23 8.5 0.12 27.07 27.07
Total Fat (g) 40.5 0.26 n/a n/a n/a 0.68 7.96 11.52 60.92 60.92
Carbohydrates (g) 0.0 1.21 n/a n/a n/a 153.96 11.42 0.01 166.6 166.6
Ash (g) 0.0 0.16 n/a n/a n/a 9.63 1.76 0.01 11.56 11.56
Calories (kcal) 358.02 6.3 n/a n/a n/a 673.08 149.45 101.814 1288.664 1288.664
Starch (g) n/a n/a n/a n/a n/a 135.13 n/a n/a 135.13 135.13
Sucrose (g) n/a n/a n/a n/a n/a 1.11 n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.13 n/a n/a 2.13 2.13
Fructose (g) n/a n/a n/a n/a n/a 1.96 n/a n/a 1.96 1.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.16 n/a n/a n/a 669.5 215.36 2.55 887.56 887.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a n/a 5.28 11.42 0.01 16.74 16.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a n/a n/a 11.1 0.0 0.0 11.9 11.9
Calcium (mg) 0.405 33.04 n/a n/a n/a 110.76 296.45 3.408 444.063 444.063
Iron (mg) 0.23 0.56 n/a n/a n/a 7.33 0.12 0.0 8.24 8.24
Magnesium (mg) 0.0 8.56 n/a n/a n/a 195.96 29.4 0.284 234.204 234.204
Phosphorus (mg) 0.0 1.82 n/a n/a n/a 468.6 232.75 3.408 706.578 706.578
Potassium (mg) 0.405 21.4 n/a n/a n/a 3552.84 379.75 3.408 3957.803 3957.803
Sodium (mg) 0.81 0.22 n/a n/a n/a 42.6 112.7 1.562 157.892 157.892
Zinc (mg) 0.0 0.09 n/a n/a n/a 2.47 1.45 0.01 4.02 4.02
Copper (mg) 0.0 0.015 n/a n/a n/a 0.852 0.025 0.003 0.895 0.895
Manganese (mg) 0.0 0.063 n/a n/a n/a 1.363 0.0 0.0 1.426 1.426
Selenium (mcg) 0.0 0.1 n/a n/a n/a 3.4 5.4 0.1 9.0 9.0
Vitamin A, IU (IU) 0.0 118.0 n/a n/a n/a 8.52 242.55 354.858 723.928 723.928
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 66.15 95.282 161.432 161.432
Vitamin A, RAE (mcg_RAE) 0.0 5.9 n/a n/a n/a 0.0 66.15 97.128 169.178 169.178
Beta Carotene (mcg) 0.0 69.7 n/a n/a n/a 0.0 12.25 22.436 104.386 104.386
Vitamin E (mg) 5.81 0.15 n/a n/a n/a 0.09 0.15 0.33 6.52 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.24 n/a n/a n/a 42.6 0.0 0.0 59.84 59.84
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a 0.0 n/a 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a n/a n/a 48.6 1.2 0.0 50.4 50.4
Thiamin (mg) 0.0 0.015 n/a n/a n/a 0.682 0.074 0.001 0.772 0.772
Riboflavin (mg) 0.0 0.007 n/a n/a n/a 0.256 0.343 0.004 0.61 0.61
Niacin (mg) 0.0 0.114 n/a n/a n/a 8.861 0.196 0.006 9.177 9.177
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 2.556 0.956 0.016 3.527 3.527
Vitamin B-6 (mg) 0.0 0.054 n/a n/a n/a 2.982 0.074 0.0 3.109 3.109
Folate (mcg) 0.0 5.48 n/a n/a n/a 119.28 17.15 0.426 142.336 142.336
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.91 0.02 0.93 0.93
Choline (mg) 0.1 0.9 n/a n/a n/a 107.4 37.2 2.7 148.3 148.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.17 0.049 0.001 0.221 0.221
Threonine (g) 0.0 n/a n/a n/a n/a 0.511 0.343 0.006 0.86 0.86
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.511 0.466 0.007 0.984 0.984
Leucine (g) 0.0 n/a n/a n/a n/a 0.767 0.858 0.011 1.636 1.636
Lysine (g) 0.0 n/a n/a n/a n/a 0.852 0.76 0.01 1.621 1.621
Methionine (g) 0.0 n/a n/a n/a n/a 0.256 0.245 0.003 0.503 0.503
Cystine (g) 0.0 n/a n/a n/a n/a 0.17 0.074 0.001 0.245 0.245
Phenylalanine (g) 0.0 n/a n/a n/a n/a 1.534 0.466 0.006 2.005 2.005
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.341 0.441 0.006 0.787 0.787
Valine (g) 0.0 n/a n/a n/a n/a 0.852 0.711 0.009 1.571 1.571
Arginine (g) 0.0 n/a n/a n/a n/a 0.767 0.245 0.004 1.016 1.016
Histidine (g) 0.0 n/a n/a n/a n/a 0.341 0.221 0.003 0.564 0.564
Alanine (g) 0.0 n/a n/a n/a n/a 0.426 0.368 0.004 0.798 0.798
Aspartic acid (g) 0.0 n/a n/a n/a n/a 4.26 0.686 0.009 4.955 4.955
Glutamic acid (g) 0.0 n/a n/a n/a n/a 3.152 1.666 0.026 4.844 4.844
Glycine (g) 0.0 n/a n/a n/a n/a 0.426 0.196 0.003 0.625 0.625
Proline (g) 0.0 n/a n/a n/a n/a 0.511 1.005 0.011 1.527 1.527
Serine (g) 0.0 n/a n/a n/a n/a 0.596 0.539 0.007 1.143 1.143
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 31.85 30.53 62.38 62.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.141 n/a n/a n/a 0.17 5.145 7.295 18.344 18.344
Phytosterols (mg) 89.505 4.88 n/a n/a n/a 42.6 n/a n/a 136.985 136.985
Monounsaturated Fat (g) 29.549 0.037 n/a n/a n/a 0.0 2.181 2.985 34.752 34.752
Polyunsaturated (g) 4.261 0.035 n/a n/a n/a 0.341 0.221 0.432 5.289 5.289