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Receta Sage Braised Boneless Pork Loin Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 One to one and a half inch thick boneless Pork Chops
12 Fresh Sage Leaves, gently rubbed
1 Tbsp any Veggie Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sage
0.0g 		bay leaf
1.0g 		chicken broth
88.72g 		wine
29.5g 		balsamic vinegar
4.0g 		butter
7.1g 		corn starch
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.89 0.02 0.02 0.06 0.01 1.07 4.28
Total Fat (g) n/a 0.08 0.09 0.0 0.0 5.76 0.0 5.93 23.72
Carbohydrates (g) n/a 0.75 0.35 0.8 0.68 0.0 1.83 4.42 17.68
Ash (g) n/a 0.04 0.62 0.07 0.01 0.0 0.0 0.75 3.0
Calories (kcal) n/a 3.13 6.21 24.485 3.52 50.907 7.62 95.872 383.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Fructose (g) n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 3.1 n/a 0.0 0.0 3.1 12.4
Water (g) n/a 0.05 86.77 25.54 3.06 1.27 0.17 116.86 467.44
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.23 0.6 0.0 0.0 0.84 3.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.4 0.0 n/a 0.0 0.0 0.6 2.4
Calcium (mg) n/a 8.34 5.323 2.36 1.08 1.704 0.04 18.847 75.388
Iron (mg) n/a 0.43 0.18 0.11 0.03 0.0 0.01 0.76 3.04
Magnesium (mg) n/a 1.2 0.887 3.245 0.48 0.142 0.06 6.014 24.056
Phosphorus (mg) n/a 1.13 11.534 5.9 0.76 1.704 0.26 21.288 85.152
Potassium (mg) n/a 5.29 70.976 29.205 4.48 1.704 0.06 111.715 446.86
Sodium (mg) n/a 0.23 140.178 1.475 0.92 0.781 0.18 143.764 575.056
Zinc (mg) n/a 0.04 0.06 0.04 0.0 0.01 0.0 0.15 0.6
Copper (mg) n/a 0.004 0.027 0.003 0.001 0.001 0.001 0.037 0.148
Manganese (mg) n/a 0.082 0.044 0.035 0.005 0.0 0.001 0.168 0.672
Selenium (mcg) n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) n/a 61.85 0.0 0.0 0.0 177.429 0.0 239.279 957.116
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 3.09 0.0 0.0 0.0 48.564 0.0 51.654 206.616
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 11.218 0.0 11.218 44.872
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.16 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.5 6.2 0.0 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) n/a 0.0 0.0 0.003 n/a 0.001 0.0 0.004 0.016
Riboflavin (mg) n/a 0.004 0.009 0.006 n/a 0.002 0.0 0.021 0.084
Niacin (mg) n/a 0.02 0.452 0.05 n/a 0.003 0.0 0.526 2.104
Pantothenic acid (mg) n/a n/a 0.009 0.012 n/a 0.008 0.0 0.028 0.112
Vitamin B-6 (mg) n/a 0.017 0.009 0.015 n/a 0.0 0.0 0.041 0.164
Folate (mcg) n/a 1.8 0.0 0.295 n/a 0.213 0.0 2.308 9.232
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 n/a 0.01 0.0 0.05 0.2
Choline (mg) n/a n/a n/a 1.5 n/a 1.3 0.0 2.8 11.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Threonine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.003 0.012
Isoleucine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.004 0.016
Leucine (g) n/a n/a n/a n/a n/a 0.006 0.001 0.006 0.024
Lysine (g) n/a n/a n/a n/a n/a 0.005 0.0 0.005 0.02
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.002 0.008
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.004
Phenylalanine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.003 0.012
Tyrosine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.003 0.012
Valine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.004 0.016
Arginine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.002 0.008
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.002 0.008
Alanine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.003 0.012
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 0.0 0.005 0.02
Glutamic acid (g) n/a n/a n/a n/a n/a 0.013 0.001 0.014 0.056
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.002 0.008
Proline (g) n/a n/a n/a n/a n/a 0.006 0.0 0.006 0.024
Serine (g) n/a n/a n/a n/a n/a 0.004 0.0 0.004 0.016
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.027 0.0 0.0 3.647 0.0 3.697 14.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.016 0.044 0.0 n/a 1.492 0.0 1.554 6.216
Polyunsaturated (g) n/a 0.023 0.018 0.0 n/a 0.216 0.001 0.257 1.028