Receta Sage Butter Brussel Sprouts with Prosciutto - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
brussel sprouts
204.12g |
prosciutto
18.43g |
butter
28.25g |
sage
2.0g |
pepper
1.05g |
vinegar
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.9 | 3.77 | 0.24 | 0.21 | 0.11 | 0.0 | 11.24 | 22.48 |
| Total Fat (g) | 0.61 | 1.0 | 22.91 | 0.26 | 0.03 | 0.0 | 24.81 | 49.62 |
| Carbohydrates (g) | 18.27 | 0.0 | 0.02 | 1.21 | 0.68 | 0.28 | 20.46 | 40.92 |
| Ash (g) | 2.8 | 0.19 | 0.6 | 0.16 | 0.05 | n/a | 3.79 | 7.58 |
| Calories (kcal) | 87.77 | 25.061 | 202.553 | 6.3 | 2.678 | 6.3 | 330.661 | 661.322 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.94 | n/a | n/a | n/a | n/a | n/a | 0.94 | 1.88 |
| Glucose (dextrose) (g) | 1.65 | n/a | n/a | n/a | n/a | n/a | 1.65 | 3.3 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 1.9 | 3.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 175.54 | 13.43 | 4.48 | 0.16 | 0.11 | 28.14 | 221.87 | 443.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.49 | 0.0 | 0.02 | 0.03 | 0.01 | 0.12 | 4.67 | 9.34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 8.8 | 17.6 |
| Calcium (mg) | 85.729 | 1.106 | 6.78 | 33.04 | 4.589 | 2.1 | 133.343 | 266.686 |
| Iron (mg) | 2.86 | 0.19 | 0.01 | 0.56 | 0.3 | 0.06 | 3.97 | 7.94 |
| Magnesium (mg) | 46.947 | 4.607 | 0.565 | 8.56 | 2.037 | 1.5 | 64.215 | 128.43 |
| Phosphorus (mg) | 140.84 | 42.199 | 6.78 | 1.82 | 1.817 | 2.4 | 195.855 | 391.71 |
| Potassium (mg) | 794.009 | 67.997 | 6.78 | 21.4 | 13.22 | 21.9 | 925.306 | 1850.612 |
| Sodium (mg) | 51.029 | 10.135 | 162.72 | 0.22 | 0.462 | 1.5 | 226.066 | 452.132 |
| Zinc (mg) | 0.86 | 0.42 | 0.03 | 0.09 | 0.01 | 0.01 | 1.42 | 2.84 |
| Copper (mg) | 0.143 | 0.015 | 0.0 | 0.015 | 0.012 | 0.003 | 0.188 | 0.376 |
| Manganese (mg) | 0.694 | 0.006 | 0.0 | 0.063 | 0.059 | n/a | 0.821 | 1.642 |
| Selenium (mcg) | 3.3 | 6.5 | 0.3 | 0.1 | 0.0 | 0.0 | 10.2 | 20.4 |
| Vitamin A, IU (IU) | 1539.031 | 1.106 | 705.968 | 118.0 | 3.14 | n/a | 2367.244 | 4734.488 |
| Retinol (mcg) | 0.0 | 0.369 | 189.558 | 0.0 | 0.0 | 0.0 | 189.926 | 379.852 |
| Vitamin A, RAE (mcg_RAE) | 77.564 | 0.369 | 193.23 | 5.9 | 0.158 | 0.0 | 277.22 | 554.44 |
| Beta Carotene (mcg) | 918.52 | 0.0 | 44.635 | 69.7 | 1.638 | 0.0 | 1034.493 | 2068.986 |
| Vitamin E (mg) | 1.8 | 0.03 | 0.66 | 0.15 | 0.01 | 0.0 | 2.64 | 5.28 |
| Vitamin D (IU) | n/a | n/a | 15.82 | n/a | n/a | n/a | 15.82 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.063 | 0.126 |
| Lutein + zeaxanthin (mcg) | 3245.436 | 0.0 | 0.0 | 17.24 | 2.153 | 0.0 | 3264.829 | 6529.658 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 173.5 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 174.5 | 349.0 |
| Thiamin (mg) | 0.286 | 0.162 | 0.003 | 0.015 | 0.001 | 0.0 | 0.467 | 0.934 |
| Riboflavin (mg) | 0.184 | 0.042 | 0.008 | 0.007 | 0.003 | 0.0 | 0.244 | 0.488 |
| Niacin (mg) | 1.531 | 0.984 | 0.011 | 0.114 | 0.012 | 0.0 | 2.653 | 5.306 |
| Pantothenic acid (mg) | 0.633 | 0.149 | 0.031 | n/a | n/a | n/a | 0.813 | 1.626 |
| Vitamin B-6 (mg) | 0.449 | 0.092 | 0.0 | 0.054 | 0.004 | 0.0 | 0.599 | 1.198 |
| Folate (mcg) | 124.51 | 1.658 | 0.848 | 5.48 | 0.105 | 0.0 | 132.601 | 265.202 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 0.18 | 0.36 |
| Choline (mg) | 39.0 | 13.3 | 5.3 | 0.9 | 0.1 | 0.0 | 58.6 | 117.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.082 | 0.048 | 0.003 | n/a | n/a | n/a | 0.132 | 0.264 |
| Threonine (g) | 0.245 | 0.173 | 0.011 | n/a | n/a | n/a | 0.429 | 0.858 |
| Isoleucine (g) | 0.265 | 0.177 | 0.014 | n/a | n/a | n/a | 0.456 | 0.912 |
| Leucine (g) | 0.306 | 0.302 | 0.023 | n/a | n/a | n/a | 0.631 | 1.262 |
| Lysine (g) | 0.306 | 0.339 | 0.02 | n/a | n/a | n/a | 0.665 | 1.33 |
| Methionine (g) | 0.061 | 0.1 | 0.006 | n/a | n/a | n/a | 0.166 | 0.332 |
| Cystine (g) | 0.041 | 0.048 | 0.003 | n/a | n/a | n/a | 0.092 | 0.184 |
| Phenylalanine (g) | 0.204 | 0.151 | 0.011 | n/a | n/a | n/a | 0.367 | 0.734 |
| Tyrosine (g) | n/a | 0.131 | 0.011 | n/a | n/a | n/a | 0.142 | 0.284 |
| Valine (g) | 0.327 | 0.205 | 0.017 | n/a | n/a | n/a | 0.548 | 1.096 |
| Arginine (g) | 0.408 | 0.234 | 0.008 | n/a | n/a | n/a | 0.651 | 1.302 |
| Histidine (g) | 0.163 | 0.151 | 0.006 | n/a | n/a | n/a | 0.32 | 0.64 |
| Alanine (g) | n/a | 0.219 | 0.008 | n/a | n/a | n/a | 0.228 | 0.456 |
| Aspartic acid (g) | n/a | 0.35 | 0.017 | n/a | n/a | n/a | 0.367 | 0.734 |
| Glutamic acid (g) | n/a | 0.592 | 0.051 | n/a | n/a | n/a | 0.642 | 1.284 |
| Glycine (g) | n/a | 0.179 | 0.006 | n/a | n/a | n/a | 0.184 | 0.368 |
| Proline (g) | n/a | 0.151 | 0.023 | n/a | n/a | n/a | 0.174 | 0.348 |
| Serine (g) | n/a | 0.157 | 0.014 | n/a | n/a | n/a | 0.171 | 0.342 |
| Cholesterol (mg) | 0.0 | 12.531 | 60.738 | 0.0 | 0.0 | 0.0 | 73.268 | 146.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.122 | 0.345 | 14.512 | 0.141 | 0.01 | 0.0 | 15.13 | 30.26 |
| Phytosterols (mg) | 48.988 | n/a | n/a | 4.88 | 0.966 | n/a | 54.834 | 109.668 |
| Monounsaturated Fat (g) | 0.041 | 0.45 | 5.938 | 0.037 | 0.011 | 0.0 | 6.477 | 12.954 |
| Polyunsaturated (g) | 0.306 | 0.107 | 0.859 | 0.035 | 0.012 | 0.0 | 1.319 | 2.638 |