Receta Sage Corn Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		cornmeal
8.83g 		sugar
1.58g 		baking powder
1.15g 		baking soda
0.19g 		salt
0.5g 		butter
4.73g 		scallions
2.0g 		eggs
8.21g 		buttermilk
20.42g 		sage
0.17g 		corn kernels
7.52g 		serrano chile
0.49g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.64 0.0 0.0 0.0 0.0 0.04 0.04 1.03 0.68 0.02 0.25 0.01 4.31 51.72
Total Fat (g) 0.15 0.16 0.0 0.0 0.0 0.0 3.84 0.0 0.82 0.18 0.02 0.06 0.0 5.23 62.76
Carbohydrates (g) 11.92 6.99 1.57 0.0 0.0 0.0 0.0 0.15 0.06 0.98 0.1 1.77 0.03 23.58 282.96
Ash (g) 0.07 0.05 0.0 0.42 0.07 0.5 0.0 0.02 0.07 0.18 0.01 0.05 0.0 1.45 17.4
Calories (kcal) 56.875 32.595 6.095 0.0 0.0 0.0 33.908 0.64 11.745 8.167 0.525 7.366 0.158 158.074 1896.888
Starch (g) n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 78.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.18 n/a 0.25 3.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 n/a 0.11 1.32
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 n/a 0.07 0.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 0.99 0.0 0.0 0.0 0.0 0.85 1.8 6.23 18.4 0.01 5.4 0.45 35.99 431.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.15 1.57 0.0 0.0 0.0 0.0 0.05 0.06 0.98 0.0 0.28 0.02 3.16 37.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 1.1 13.2
Calcium (mg) 2.344 0.265 0.016 0.0 0.0 0.12 1.135 1.44 4.353 23.683 2.753 0.301 0.054 36.464 437.568
Iron (mg) 0.73 0.1 0.0 0.0 0.0 0.0 0.0 0.03 0.15 0.01 0.05 0.05 0.0 1.12 13.44
Magnesium (mg) 3.438 3.092 0.0 0.0 0.0 0.005 0.095 0.4 0.986 2.246 0.713 2.405 0.108 13.487 161.844
Phosphorus (mg) 16.875 9.275 0.0 0.0 0.0 0.0 1.135 0.74 15.687 18.171 0.152 6.539 0.197 68.772 825.264
Potassium (mg) 16.719 13.427 0.032 0.0 0.0 0.04 1.135 5.52 11.006 30.829 1.783 22.099 1.504 104.093 1249.116
Sodium (mg) 0.313 0.618 0.0 314.64 52.44 193.79 0.52 0.32 11.499 21.438 0.018 0.376 0.049 596.021 7152.252
Zinc (mg) 0.11 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.09 0.01 0.05 0.0 0.42 5.04
Copper (mg) 0.022 0.007 0.0 0.0 0.0 0.0 0.001 0.002 0.008 0.002 0.001 0.004 0.001 0.048 0.576
Manganese (mg) 0.106 0.016 0.0 0.0 0.0 0.001 0.0 0.003 0.003 0.0 0.005 0.012 0.001 0.147 1.764
Selenium (mcg) 5.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.4 0.0 0.1 0.0 9.5 114.0
Vitamin A, IU (IU) 0.0 18.903 0.0 0.0 0.0 0.0 118.182 19.94 39.999 5.308 9.833 18.341 4.62 235.127 2821.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.733 0.0 11.417 1.429 0.0 0.0 0.0 44.578 534.936
Vitamin A, RAE (mcg_RAE) 0.0 0.972 0.0 0.0 0.0 0.0 32.348 1.0 11.499 1.429 0.492 0.902 0.232 48.872 586.464
Beta Carotene (mcg) 0.0 8.568 0.0 0.0 0.0 0.0 7.472 11.96 0.821 0.204 5.808 4.585 2.633 42.052 504.624
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.11 0.01 0.08 0.01 0.01 0.01 0.0 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 119.692 0.0 0.0 0.0 0.0 0.0 22.74 27.186 0.0 1.437 67.424 2.682 243.974 2927.688
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.05 n/a n/a n/a n/a 0.0 n/a 0.04 0.01 n/a 0.01 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.5 0.2 1.4 16.8
Thiamin (mg) 0.123 0.012 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.006 0.001 0.008 0.0 0.158 1.896
Riboflavin (mg) 0.077 0.004 0.0 0.0 0.0 0.0 0.001 0.002 0.039 0.031 0.001 0.007 0.0 0.162 1.944
Niacin (mg) 0.922 0.088 0.0 0.0 0.0 0.0 0.002 0.011 0.006 0.012 0.01 0.126 0.008 1.184 14.208
Pantothenic acid (mg) 0.069 0.025 0.0 0.0 0.0 0.0 0.005 0.002 0.118 0.057 n/a 0.022 0.001 0.299 3.588
Vitamin B-6 (mg) 0.006 0.018 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.006 0.004 0.014 0.003 0.063 0.756
Folate (mcg) 28.594 2.65 0.0 0.0 0.0 0.0 0.142 1.28 3.86 1.021 0.457 3.007 0.113 41.123 493.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.04 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.6 1.0 0.0 0.0 0.0 0.0 0.9 0.1 20.6 3.3 0.1 n/a 0.0 27.6 331.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.004 n/a n/a n/a 0.0 0.0 0.0 0.014 0.008 n/a 0.002 n/a 0.048 0.576
Threonine (g) 0.044 0.016 n/a n/a n/a 0.0 0.002 0.001 0.046 0.033 n/a 0.01 n/a 0.151 1.812
Isoleucine (g) 0.056 0.022 n/a n/a n/a 0.0 0.002 0.002 0.055 0.041 n/a 0.01 n/a 0.188 2.256
Leucine (g) 0.111 0.091 n/a n/a n/a 0.0 0.004 0.002 0.09 0.067 n/a 0.026 n/a 0.391 4.692
Lysine (g) 0.036 0.01 n/a n/a n/a 0.0 0.003 0.002 0.075 0.057 n/a 0.011 n/a 0.193 2.316
Methionine (g) 0.028 0.015 n/a n/a n/a 0.0 0.001 0.0 0.031 0.016 n/a 0.005 n/a 0.097 1.164
Cystine (g) 0.034 0.014 n/a n/a n/a 0.0 0.0 n/a 0.022 0.006 n/a 0.002 n/a 0.08 0.96
Phenylalanine (g) 0.081 0.033 n/a n/a n/a 0.0 0.002 0.001 0.056 0.035 n/a 0.011 n/a 0.219 2.628
Tyrosine (g) 0.048 0.017 n/a n/a n/a 0.0 0.002 0.001 0.041 0.029 n/a 0.01 n/a 0.148 1.776
Valine (g) 0.066 0.03 n/a n/a n/a 0.0 0.003 0.002 0.071 0.049 n/a 0.014 n/a 0.234 2.808
Arginine (g) 0.066 0.021 n/a n/a n/a 0.0 0.001 0.003 0.067 0.027 n/a 0.01 n/a 0.195 2.34
Histidine (g) 0.036 0.016 n/a n/a n/a 0.0 0.001 0.001 0.025 0.02 n/a 0.007 n/a 0.106 1.272
Alanine (g) 0.052 0.05 n/a n/a n/a 0.0 0.001 0.002 0.061 0.025 n/a 0.023 n/a 0.213 2.556
Aspartic acid (g) 0.069 0.042 n/a n/a n/a 0.0 0.003 0.003 0.109 0.053 n/a 0.019 n/a 0.298 3.576
Glutamic acid (g) 0.544 0.131 n/a n/a n/a 0.0 0.009 0.008 0.138 0.131 n/a 0.049 n/a 1.008 12.096
Glycine (g) 0.058 0.019 n/a n/a n/a 0.0 0.001 0.002 0.035 0.014 n/a 0.01 n/a 0.139 1.668
Proline (g) 0.188 0.067 n/a n/a n/a 0.0 0.004 0.002 0.042 0.067 n/a 0.023 n/a 0.393 4.716
Serine (g) 0.081 0.031 n/a n/a n/a 0.0 0.002 0.002 0.08 0.035 n/a 0.012 n/a 0.243 2.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.0 34.742 0.817 0.0 0.0 0.0 45.727 548.724
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.0 0.0 2.429 0.001 0.255 0.112 0.012 0.009 0.0 2.86 34.32
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.407 n/a 0.03 0.436 5.232
Monounsaturated Fat (g) 0.014 0.031 0.0 0.0 0.0 0.0 0.994 0.001 0.313 0.051 0.003 0.017 0.0 1.424 17.088
Polyunsaturated (g) 0.064 0.064 0.0 0.0 0.0 0.0 0.144 0.001 0.112 0.006 0.003 0.028 0.001 0.423 5.076