Receta Sage Pot Roast For Diabetics - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (5 lb) roast
1/2 tsp Salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck
15.08g 		oil
1.13g 		sage
0.09g 		pepper
0.04g 		beef broth
20.0g 		potatoes
106.5g 		carrots
18.1g 		onions
16.5g 		cornstarch
1.11g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.0 0.01 0.0 0.23 2.01 0.17 0.18 0.0 0.0 6.77 81.24
Total Fat (g) 3.27 1.13 0.01 0.0 0.04 0.15 0.04 0.02 0.0 0.0 4.67 56.04
Carbohydrates (g) 0.0 0.0 0.05 0.03 0.01 16.93 1.73 1.54 1.01 0.0 21.31 255.72
Ash (g) 0.14 0.0 0.01 0.0 0.21 1.17 0.18 0.06 0.0 0.0 1.77 21.24
Calories (kcal) 47.198 10.019 0.276 0.113 1.4 74.55 7.42 6.6 4.232 0.0 151.807 1821.684
Starch (g) n/a n/a n/a n/a n/a 14.22 0.26 0.0 n/a n/a 14.48 173.76
Sucrose (g) n/a n/a n/a n/a n/a 0.31 0.65 0.16 n/a n/a 1.12 13.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.43 0.11 0.33 n/a n/a 0.86 10.32
Fructose (g) n/a n/a n/a n/a n/a 0.33 0.1 0.21 n/a n/a 0.64 7.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 19.51 86.22 15.98 14.7 0.09 4.93 148.9 1786.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.07 0.86 0.7 0.0 0.0 2.62 31.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.3 0.0 0.0 2.7 32.4
Calcium (mg) 1.96 0.0 1.446 0.193 1.2 10.65 5.972 3.795 0.022 0.148 25.386 304.632
Iron (mg) 0.49 0.0 0.02 0.01 0.03 0.78 0.05 0.03 0.01 0.0 1.43 17.16
Magnesium (mg) 3.016 0.0 0.375 0.086 0.4 23.43 2.172 1.65 0.033 0.049 31.21 374.52
Phosphorus (mg) 31.365 0.0 0.08 0.076 2.6 64.965 6.334 4.785 0.144 0.0 110.349 1324.188
Potassium (mg) 36.039 0.0 0.936 0.556 10.8 484.575 57.909 24.09 0.033 0.0 614.939 7379.268
Sodium (mg) 9.952 0.0 0.01 0.019 65.2 6.39 12.487 0.66 0.1 0.198 95.015 1140.18
Zinc (mg) 1.32 0.0 0.0 0.0 0.0 0.35 0.04 0.03 0.0 0.0 1.75 21.0
Copper (mg) 0.02 0.0 0.001 0.0 0.0 0.138 0.009 0.007 0.001 0.0 0.176 2.112
Manganese (mg) 0.003 n/a 0.003 0.002 0.002 0.149 0.025 0.021 0.001 0.0 0.207 2.484
Selenium (mcg) 3.8 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 5.163 0.132 0.0 7.455 3023.229 0.33 0.0 0.0 3036.309 36435.708
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.258 0.007 0.0 0.0 151.107 0.0 0.0 0.0 151.372 1816.464
Beta Carotene (mcg) 0.0 0.0 3.049 0.069 0.0 4.26 1499.309 0.165 0.0 0.0 1506.852 18082.224
Vitamin E (mg) n/a 0.1 0.01 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.181 0.0 0.0 0.0 0.184 2.208
Lutein + zeaxanthin (mcg) 0.0 0.0 0.754 0.091 0.0 22.365 46.327 0.66 0.0 0.0 70.197 842.364
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.2 1.1 1.2 0.0 0.0 11.5 138.0
Thiamin (mg) 0.011 0.0 0.001 0.0 0.0 0.085 0.013 0.008 0.0 0.0 0.117 1.404
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.004 0.032 0.011 0.005 0.0 0.0 0.09 1.08
Niacin (mg) 0.374 0.0 0.005 0.001 0.156 1.225 0.177 0.02 0.0 0.0 1.957 23.484
Pantothenic acid (mg) 0.048 0.0 n/a n/a 0.004 0.298 0.049 0.02 0.0 0.0 0.419 5.028
Vitamin B-6 (mg) 0.039 0.0 0.002 0.0 0.002 0.181 0.025 0.02 0.0 0.0 0.27 3.24
Folate (mcg) 0.754 0.0 0.24 0.004 0.4 19.17 3.438 3.135 0.0 0.0 27.141 325.692
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) n/a n/a 0.0 0.0 0.6 17.5 1.6 1.0 0.0 0.0 20.7 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 n/a n/a n/a 0.021 0.002 0.002 0.0 n/a 0.072 0.864
Threonine (g) 0.182 0.0 n/a n/a n/a 0.064 0.034 0.003 0.0 n/a 0.284 3.408
Isoleucine (g) 0.187 0.0 n/a n/a n/a 0.064 0.014 0.002 0.0 n/a 0.267 3.204
Leucine (g) 0.329 0.0 n/a n/a n/a 0.096 0.018 0.005 0.0 n/a 0.448 5.376
Lysine (g) 0.347 0.0 n/a n/a n/a 0.096 0.018 0.007 0.0 n/a 0.467 5.604
Methionine (g) 0.107 0.0 n/a n/a n/a 0.032 0.004 0.0 0.0 n/a 0.143 1.716
Cystine (g) 0.047 0.0 n/a n/a n/a 0.021 0.014 0.0 0.0 n/a 0.083 0.996
Phenylalanine (g) 0.163 0.0 n/a n/a n/a 0.17 0.011 0.005 0.0 n/a 0.349 4.188
Tyrosine (g) 0.14 0.0 n/a n/a n/a 0.032 0.007 0.002 0.0 n/a 0.181 2.172
Valine (g) 0.202 0.0 n/a n/a n/a 0.096 0.013 0.003 0.0 n/a 0.314 3.768
Arginine (g) 0.262 0.0 n/a n/a n/a 0.096 0.016 0.017 0.0 n/a 0.391 4.692
Histidine (g) 0.143 0.0 n/a n/a n/a 0.032 0.007 0.002 0.0 n/a 0.184 2.208
Alanine (g) 0.25 0.0 n/a n/a n/a 0.064 0.02 0.003 0.0 n/a 0.338 4.056
Aspartic acid (g) 0.38 0.0 n/a n/a n/a 0.437 0.034 0.015 0.0 n/a 0.866 10.392
Glutamic acid (g) 0.626 0.0 n/a n/a n/a 0.288 0.067 0.043 0.001 n/a 1.024 12.288
Glycine (g) 0.228 0.0 n/a n/a n/a 0.053 0.009 0.005 0.0 n/a 0.295 3.54
Proline (g) 0.184 0.0 n/a n/a n/a 0.053 0.009 0.002 0.0 n/a 0.248 2.976
Serine (g) 0.16 0.0 n/a n/a n/a 0.075 0.009 0.003 0.0 n/a 0.247 2.964
Cholesterol (mg) 15.682 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.682 188.184
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.029 0.348
Saturated Fat (g) 1.298 0.084 0.006 0.0 0.022 0.032 0.007 0.007 0.0 0.0 1.457 17.484
Phytosterols (mg) n/a 2.833 0.214 0.041 n/a n/a n/a 2.475 n/a n/a 5.562 66.744
Monounsaturated Fat (g) 1.411 0.258 0.002 0.0 0.018 0.0 0.002 0.002 0.0 0.0 1.693 20.316
Polyunsaturated (g) 0.116 0.738 0.002 0.0 0.002 0.064 0.022 0.003 0.0 0.0 0.948 11.376