Receta Sago Upma (Javvarisi Upma) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sago (Sabudana/Javvarisi) – 2 cups
Urad Dal – 1/2 cup
Moong Dal – 1/2 cup
Coriander Leaves – handful, chopped
Salt as per taste
Oil as required
For Tempering:
Mustard Seeds – 1 tsp
Urad Dal – 2 tsp
Bengal Gram Dal – 1 tsp
Cashew Nuts – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
28.48g 		onions
72.0g 		coconut
20.8g 		rice flour
6.58g 		lemon juice
94.0g 		ginger
3.72g 		chillies
32.85g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		mustard
0.0g 		bengal
0.0g 		cashew nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.79 0.69 0.39 0.36 0.07 0.66 n/a n/a n/a n/a n/a n/a 3.22 3.22
Total Fat (g) 0.07 0.07 6.97 0.09 0.0 0.03 0.07 n/a n/a n/a n/a n/a n/a 7.29 7.29
Carbohydrates (g) 2.73 6.72 3.17 5.27 8.11 0.66 3.11 n/a n/a n/a n/a n/a n/a 29.77 29.77
Ash (g) 0.28 0.25 0.2 0.04 0.24 0.03 0.2 n/a n/a n/a n/a n/a n/a 1.24 1.24
Calories (kcal) 11.677 28.8 73.632 24.083 23.5 2.976 13.14 n/a n/a n/a n/a n/a n/a 177.808 177.808
Starch (g) 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 1.02 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.74 1.74
Glucose (dextrose) (g) 0.17 1.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 1.59
Fructose (g) 0.16 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 25.14 64.16 9.77 0.78 85.29 2.93 28.82 n/a n/a n/a n/a n/a n/a 216.9 216.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.35 3.05 1.3 0.01 2.26 0.06 1.68 n/a n/a n/a n/a n/a n/a 9.7 9.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.2 1.9 0.2 0.4 0.1 0.5 n/a n/a n/a n/a n/a n/a 5.0 5.0
Calcium (mg) 9.398 16.56 2.912 0.658 6.58 0.595 5.913 n/a n/a n/a n/a n/a n/a 42.617 42.617
Iron (mg) 0.09 0.15 0.51 0.02 0.03 0.02 0.39 n/a n/a n/a n/a n/a n/a 1.21 1.21
Magnesium (mg) 3.418 7.2 6.656 2.303 5.64 1.6 8.213 n/a n/a n/a n/a n/a n/a 35.029 35.029
Phosphorus (mg) 9.968 20.88 23.504 6.448 5.64 1.265 15.111 n/a n/a n/a n/a n/a n/a 82.816 82.816
Potassium (mg) 91.136 105.12 74.048 5.001 116.56 15.438 111.69 n/a n/a n/a n/a n/a n/a 518.993 518.993
Sodium (mg) 19.651 2.88 4.16 0.0 0.94 0.484 2.3 n/a n/a n/a n/a n/a n/a 30.414 30.414
Zinc (mg) 0.07 0.12 0.23 0.05 0.05 0.01 0.1 n/a n/a n/a n/a n/a n/a 0.63 0.63
Copper (mg) 0.014 0.029 0.092 0.009 0.028 0.009 0.056 n/a n/a n/a n/a n/a n/a 0.236 0.236
Manganese (mg) 0.04 0.094 0.312 0.079 0.009 0.009 0.079 n/a n/a n/a n/a n/a n/a 0.621 0.621
Selenium (mcg) 0.0 0.4 2.1 1.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 3.8 3.8
Vitamin A, IU (IU) 4757.869 1.44 0.0 0.0 18.8 0.0 387.302 n/a n/a n/a n/a n/a n/a 5165.41 5165.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.808 0.0 0.0 0.0 0.94 0.0 19.382 n/a n/a n/a n/a n/a n/a 258.13 258.13
Beta Carotene (mcg) 2359.568 0.72 0.0 0.0 2.82 0.0 220.424 n/a n/a n/a n/a n/a n/a 2583.532 2583.532
Vitamin E (mg) 0.19 0.01 0.05 0.01 0.14 0.01 0.23 n/a n/a n/a n/a n/a n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.285 0.285
Lutein + zeaxanthin (mcg) 72.909 2.88 0.0 0.0 8.46 0.0 238.163 n/a n/a n/a n/a n/a n/a 322.411 322.411
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 5.3 0.7 0.0 43.2 0.2 79.7 n/a n/a n/a n/a n/a n/a 130.8 130.8
Thiamin (mg) 0.02 0.036 0.015 0.009 0.028 0.001 0.03 n/a n/a n/a n/a n/a n/a 0.139 0.139
Riboflavin (mg) 0.017 0.022 0.004 0.001 0.009 0.001 0.03 n/a n/a n/a n/a n/a n/a 0.084 0.084
Niacin (mg) 0.279 0.086 0.112 0.17 0.094 0.028 0.312 n/a n/a n/a n/a n/a n/a 1.082 1.082
Pantothenic acid (mg) 0.077 0.086 0.062 0.054 0.094 0.007 0.02 n/a n/a n/a n/a n/a n/a 0.401 0.401
Vitamin B-6 (mg) 0.04 0.086 0.01 0.029 0.047 0.006 0.092 n/a n/a n/a n/a n/a n/a 0.311 0.311
Folate (mcg) 5.411 13.68 5.408 0.263 12.22 0.409 7.556 n/a n/a n/a n/a n/a n/a 44.947 44.947
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.5 4.4 2.5 0.4 4.8 1.1 3.6 n/a n/a n/a n/a n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.007 0.008 0.005 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.033 0.033
Threonine (g) 0.054 0.014 0.025 0.014 n/a 0.001 0.023 n/a n/a n/a n/a n/a n/a 0.132 0.132
Isoleucine (g) 0.023 0.007 0.027 0.016 n/a 0.002 0.023 n/a n/a n/a n/a n/a n/a 0.098 0.098
Leucine (g) 0.028 0.022 0.052 0.032 n/a 0.003 0.036 n/a n/a n/a n/a n/a n/a 0.173 0.173
Lysine (g) 0.028 0.029 0.031 0.014 n/a 0.002 0.03 n/a n/a n/a n/a n/a n/a 0.134 0.134
Methionine (g) 0.006 0.0 0.012 0.009 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.034 0.034
Cystine (g) 0.023 0.0 0.015 0.007 n/a 0.0 0.013 n/a n/a n/a n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.017 0.022 0.035 0.021 n/a 0.002 0.02 n/a n/a n/a n/a n/a n/a 0.117 0.117
Tyrosine (g) 0.011 0.007 0.021 0.02 n/a 0.001 0.013 n/a n/a n/a n/a n/a n/a 0.074 0.074
Valine (g) 0.02 0.014 0.042 0.023 n/a 0.003 0.026 n/a n/a n/a n/a n/a n/a 0.128 0.128
Arginine (g) 0.026 0.072 0.114 0.034 n/a 0.001 0.033 n/a n/a n/a n/a n/a n/a 0.281 0.281
Histidine (g) 0.011 0.007 0.017 0.01 n/a 0.001 0.013 n/a n/a n/a n/a n/a n/a 0.059 0.059
Alanine (g) 0.031 0.014 0.035 0.022 n/a 0.001 0.026 n/a n/a n/a n/a n/a n/a 0.13 0.13
Aspartic acid (g) 0.054 0.065 0.069 0.036 n/a 0.008 0.095 n/a n/a n/a n/a n/a n/a 0.327 0.327
Glutamic acid (g) 0.105 0.187 0.158 0.072 n/a 0.006 0.085 n/a n/a n/a n/a n/a n/a 0.614 0.614
Glycine (g) 0.014 0.022 0.033 0.018 n/a 0.001 0.023 n/a n/a n/a n/a n/a n/a 0.111 0.111
Proline (g) 0.014 0.007 0.029 0.018 n/a 0.001 0.03 n/a n/a n/a n/a n/a n/a 0.1 0.1
Serine (g) 0.014 0.014 0.035 0.02 n/a 0.002 0.026 n/a n/a n/a n/a n/a n/a 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.029 6.178 0.026 0.0 0.007 0.007 n/a n/a n/a n/a n/a n/a 6.257 6.257
Phytosterols (mg) n/a 10.8 9.776 n/a n/a 0.558 n/a n/a n/a n/a n/a n/a n/a 21.134 21.134
Monounsaturated Fat (g) 0.003 0.007 0.297 0.029 0.0 0.006 0.003 n/a n/a n/a n/a n/a n/a 0.345 0.345
Polyunsaturated (g) 0.034 0.014 0.077 0.025 0.0 0.006 0.036 n/a n/a n/a n/a n/a n/a 0.192 0.192