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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 10 Mins
Cook Time : 20 Mins
Ingredients
Rice/Akki/Arashi - 1 cup (sonamasoori)
Moong dal/Hesarubele/Paithparppu - 2 tbsp
Jaggery/Bella/Vellu – 3/4 th cup (adjust as per taste)
Kallu Sakkare (Rock Sugar) - 1/2 cup crushed (adjust as per taste)
Freshcoconut/Thenginturi/Thenga – 1 tbsp
Drycoconut / vankobri thuri / Kobri – 2-1/2 tbsp
Cardamom powder - 1/4tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		ghee
-9.0g 		cardamom
0.0g 		cashews
17.13g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a -0.03 n/a 2.62 0.43 3.03 3.03
Total Fat (g) n/a -8.95 n/a 7.94 0.06 -0.95 -0.95
Carbohydrates (g) n/a -0.0 n/a 5.6 11.09 16.68 16.68
Ash (g) n/a n/a n/a 0.68 0.26 0.94 0.94
Calories (kcal) n/a -78.84 n/a 98.326 41.86 61.346 61.346
Starch (g) n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a 0.06 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 3.89 3.89 3.89
Fructose (g) n/a n/a n/a n/a 4.16 4.16 4.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a -0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a -0.02 n/a 0.29 2.16 2.43 2.43
Caffeine (mg) n/a -0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a -0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a -0.0 n/a 0.86 8.29 9.14 9.14
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a -0.0 n/a 0.5 0.5 1.0 1.0
Calcium (mg) n/a -0.36 n/a 7.709 7.0 14.349 14.349
Iron (mg) n/a -0.0 n/a 1.03 0.26 1.29 1.29
Magnesium (mg) n/a -0.0 n/a 44.538 4.48 49.018 49.018
Phosphorus (mg) n/a -0.27 n/a 83.937 14.14 97.807 97.807
Potassium (mg) n/a -0.45 n/a 96.785 104.86 201.195 201.195
Sodium (mg) n/a -0.18 n/a 109.632 1.54 110.992 110.992
Zinc (mg) n/a -0.0 n/a 0.96 0.03 0.99 0.99
Copper (mg) n/a -0.0 n/a 0.38 0.045 0.425 0.425
Manganese (mg) n/a n/a n/a 0.142 0.042 0.184 0.184
Selenium (mcg) n/a -0.0 n/a 2.0 0.1 2.1 2.1
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a -74.16 n/a 0.0 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) n/a -75.6 n/a 0.0 0.0 -75.6 -75.6
Beta Carotene (mcg) n/a -17.37 n/a 0.0 0.0 -17.37 -17.37
Vitamin E (mg) n/a -0.25 n/a 0.16 0.02 -0.08 -0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a -0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a -0.0 n/a 3.94 0.0 3.94 3.94
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a -0.0 n/a 0.0 0.3 0.3 0.3
Thiamin (mg) n/a -0.0 n/a 0.034 0.015 0.05 0.05
Riboflavin (mg) n/a -0.001 n/a 0.034 0.018 0.052 0.052
Niacin (mg) n/a -0.0 n/a 0.24 0.108 0.348 0.348
Pantothenic acid (mg) n/a n/a n/a 0.209 0.014 0.223 0.223
Vitamin B-6 (mg) n/a -0.0 n/a 0.045 0.024 0.068 0.068
Folate (mcg) n/a -0.0 n/a 11.82 0.7 12.52 12.52
Vitamin B-12 (mcg) n/a -0.0 n/a 0.0 0.0 -0.0 -0.0
Choline (mg) n/a -2.0 n/a 10.4 1.6 10.0 10.0
Folic acid (mcg) n/a -0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.041 0.007 0.048 0.048
Threonine (g) n/a n/a n/a 0.101 0.011 0.112 0.112
Isoleucine (g) n/a n/a n/a 0.125 0.008 0.133 0.133
Leucine (g) n/a n/a n/a 0.221 0.014 0.235 0.235
Lysine (g) n/a n/a n/a 0.14 0.011 0.152 0.152
Methionine (g) n/a n/a n/a 0.046 0.003 0.049 0.049
Cystine (g) n/a n/a n/a 0.048 0.003 0.051 0.051
Phenylalanine (g) n/a n/a n/a 0.135 0.02 0.155 0.155
Tyrosine (g) n/a n/a n/a 0.084 0.001 0.085 0.085
Valine (g) n/a n/a n/a 0.178 0.011 0.189 0.189
Arginine (g) n/a n/a n/a 0.298 0.057 0.355 0.355
Histidine (g) n/a n/a n/a 0.069 0.01 0.078 0.078
Alanine (g) n/a n/a n/a 0.12 0.015 0.135 0.135
Aspartic acid (g) n/a n/a n/a 0.259 0.015 0.274 0.274
Glutamic acid (g) n/a n/a n/a 0.62 0.022 0.643 0.643
Glycine (g) n/a n/a n/a 0.137 0.011 0.148 0.148
Proline (g) n/a n/a n/a 0.118 0.035 0.153 0.153
Serine (g) n/a n/a n/a 0.146 0.01 0.155 0.155
Cholesterol (mg) n/a -23.04 n/a 0.0 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a -5.573 n/a 1.569 0.008 -3.995 -3.995
Phytosterols (mg) n/a n/a n/a 27.065 n/a 27.065 27.065
Monounsaturated Fat (g) n/a -2.586 n/a 4.68 0.007 2.101 2.101
Polyunsaturated (g) n/a -0.332 n/a 1.343 0.006 1.016 1.016