Receta Sakkarai Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	cardamom 1.0g	salt 0.4g	milk 244.0g	ghee 25.6g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.11	0.0	7.86	0.07	21.23	21.23
Total Fat (g)	1.22	0.07	0.0	7.93	25.47	34.68	34.68
Carbohydrates (g)	147.91	0.68	0.0	11.03	0.0	159.62	159.62
Ash (g)	1.18	0.06	0.4	1.68	n/a	3.32	3.32
Calories (kcal)	675.25	3.11	0.0	146.4	224.256	1049.016	1049.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	0.0	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	0.0	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	0.0	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	12.83	n/a	12.83	12.83
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	0.08	0.0	215.5	0.06	237.14	237.14
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	n/a	0.0	12.83	0.0	13.06	13.06
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.3	0.0	0.0	0.0	2.7	2.7
Calcium (mg)	51.8	3.83	0.096	275.72	1.024	332.47	332.47
Iron (mg)	7.97	0.14	0.0	0.07	0.0	8.19	8.19
Magnesium (mg)	46.25	2.29	0.004	24.4	0.0	72.944	72.944
Phosphorus (mg)	212.75	1.78	0.0	222.04	0.768	437.338	437.338
Potassium (mg)	212.75	11.19	0.032	348.92	1.28	574.172	574.172
Sodium (mg)	9.25	0.18	155.032	97.6	0.512	262.574	262.574
Zinc (mg)	2.02	0.07	0.0	0.98	0.0	3.07	3.07
Copper (mg)	0.407	0.004	0.0	0.024	0.0	0.435	0.435
Manganese (mg)	2.017	0.28	0.0	0.0	n/a	2.297	2.297
Selenium (mcg)	27.9	n/a	0.0	9.0	0.0	37.0	37.0
Vitamin A, IU (IU)	0.0	0.0	0.0	248.88	n/a	248.88	248.88
Retinol (mcg)	0.0	0.0	0.0	68.32	210.944	279.264	279.264
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.32	215.04	283.36	283.36
Beta Carotene (mcg)	0.0	n/a	0.0	12.2	49.408	61.608	61.608
Vitamin E (mg)	0.2	n/a	0.0	0.15	0.72	1.07	1.07
Vitamin D (IU)	n/a	n/a	n/a	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.2	0.2
Thiamin (mg)	1.073	0.002	0.0	0.098	0.0	1.173	1.173
Riboflavin (mg)	0.093	0.002	0.0	0.439	0.003	0.536	0.536
Niacin (mg)	7.752	0.011	0.0	0.268	0.0	8.031	8.031
Pantothenic acid (mg)	1.869	n/a	0.0	0.878	n/a	2.747	2.747
Vitamin B-6 (mg)	0.296	0.002	0.0	0.098	0.0	0.396	0.396
Folate (mcg)	427.35	n/a	0.0	12.2	0.0	439.55	439.55
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.07	0.0	1.08	1.08
Choline (mg)	10.7	n/a	0.0	34.9	5.7	51.3	51.3
Folic acid (mcg)	412.55	n/a	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	0.0	0.195	n/a	0.343	0.343
Threonine (g)	0.481	n/a	0.0	0.342	n/a	0.823	0.823
Isoleucine (g)	0.574	n/a	0.0	0.415	n/a	0.988	0.988
Leucine (g)	1.092	n/a	0.0	0.659	n/a	1.75	1.75
Lysine (g)	0.481	n/a	0.0	0.342	n/a	0.823	0.823
Methionine (g)	0.315	n/a	0.0	0.195	n/a	0.51	0.51
Cystine (g)	0.278	n/a	0.0	0.049	n/a	0.326	0.326
Phenylalanine (g)	0.703	n/a	0.0	0.366	n/a	1.069	1.069
Tyrosine (g)	0.444	n/a	0.0	0.366	n/a	0.81	0.81
Valine (g)	0.814	n/a	0.0	0.464	n/a	1.278	1.278
Arginine (g)	1.092	n/a	0.0	0.195	n/a	1.287	1.287
Histidine (g)	0.315	n/a	0.0	0.195	n/a	0.51	0.51
Alanine (g)	0.759	n/a	0.0	0.244	n/a	1.003	1.003
Aspartic acid (g)	1.24	n/a	0.0	0.586	n/a	1.825	1.825
Glutamic acid (g)	2.572	n/a	0.0	1.586	n/a	4.158	4.158
Glycine (g)	0.611	n/a	0.0	0.195	n/a	0.806	0.806
Proline (g)	0.629	n/a	0.0	0.83	n/a	1.459	1.459
Serine (g)	0.703	n/a	0.0	0.268	n/a	0.971	0.971
Cholesterol (mg)	0.0	0.0	0.0	24.4	65.536	89.936	89.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.007	0.0	4.563	15.852	20.754	20.754
Phytosterols (mg)	n/a	0.46	0.0	n/a	n/a	0.46	0.46
Monounsaturated Fat (g)	0.389	0.009	0.0	1.976	7.355	9.728	9.728
Polyunsaturated (g)	0.333	0.004	0.0	0.488	0.945	1.77	1.77