Receta Sakkarai Pongal | Sweet Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 Cup Pasi Parupu | Moong Dal

1.25 to 1.5 Cups Powdered Jaggery

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	milk 244.0g	ghee 44.8g	Total Per Serving	Total for Recipe
Protein (g)	13.19	7.86	0.13	21.17	21.17
Total Fat (g)	1.22	7.93	44.57	53.72	53.72
Carbohydrates (g)	147.91	11.03	0.0	158.94	158.94
Ash (g)	1.18	1.68	n/a	2.87	2.87
Calories (kcal)	675.25	146.4	392.448	1214.098	1214.098
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.0	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	0.0	n/a	0.04	0.04
Fructose (g)	0.04	0.0	n/a	0.04	0.04
Lactose (g)	0.0	12.83	n/a	12.83	12.83
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	215.5	0.11	237.11	237.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	12.83	0.0	13.06	13.06
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	2.4	2.4
Calcium (mg)	51.8	275.72	1.792	329.312	329.312
Iron (mg)	7.97	0.07	0.0	8.05	8.05
Magnesium (mg)	46.25	24.4	0.0	70.65	70.65
Phosphorus (mg)	212.75	222.04	1.344	436.134	436.134
Potassium (mg)	212.75	348.92	2.24	563.91	563.91
Sodium (mg)	9.25	97.6	0.896	107.746	107.746
Zinc (mg)	2.02	0.98	0.0	3.0	3.0
Copper (mg)	0.407	0.024	0.0	0.431	0.431
Manganese (mg)	2.017	0.0	n/a	2.017	2.017
Selenium (mcg)	27.9	9.0	0.0	37.0	37.0
Vitamin A, IU (IU)	0.0	248.88	n/a	248.88	248.88
Retinol (mcg)	0.0	68.32	369.152	437.472	437.472
Vitamin A, RAE (mcg_RAE)	0.0	68.32	376.32	444.64	444.64
Beta Carotene (mcg)	0.0	12.2	86.464	98.664	98.664
Vitamin E (mg)	0.2	0.15	1.25	1.6	1.6
Vitamin D (IU)	n/a	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.073	0.098	0.0	1.171	1.171
Riboflavin (mg)	0.093	0.439	0.004	0.536	0.536
Niacin (mg)	7.752	0.268	0.0	8.02	8.02
Pantothenic acid (mg)	1.869	0.878	n/a	2.747	2.747
Vitamin B-6 (mg)	0.296	0.098	0.0	0.394	0.394
Folate (mcg)	427.35	12.2	0.0	439.55	439.55
Vitamin B-12 (mcg)	0.0	1.07	0.0	1.08	1.08
Choline (mg)	10.7	34.9	10.0	55.6	55.6
Folic acid (mcg)	412.55	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.195	n/a	0.343	0.343
Threonine (g)	0.481	0.342	n/a	0.823	0.823
Isoleucine (g)	0.574	0.415	n/a	0.988	0.988
Leucine (g)	1.092	0.659	n/a	1.75	1.75
Lysine (g)	0.481	0.342	n/a	0.823	0.823
Methionine (g)	0.315	0.195	n/a	0.51	0.51
Cystine (g)	0.278	0.049	n/a	0.326	0.326
Phenylalanine (g)	0.703	0.366	n/a	1.069	1.069
Tyrosine (g)	0.444	0.366	n/a	0.81	0.81
Valine (g)	0.814	0.464	n/a	1.278	1.278
Arginine (g)	1.092	0.195	n/a	1.287	1.287
Histidine (g)	0.315	0.195	n/a	0.51	0.51
Alanine (g)	0.759	0.244	n/a	1.003	1.003
Aspartic acid (g)	1.24	0.586	n/a	1.825	1.825
Glutamic acid (g)	2.572	1.586	n/a	4.158	4.158
Glycine (g)	0.611	0.195	n/a	0.806	0.806
Proline (g)	0.629	0.83	n/a	1.459	1.459
Serine (g)	0.703	0.268	n/a	0.971	0.971
Cholesterol (mg)	0.0	24.4	114.688	139.088	139.088
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	4.563	27.74	32.636	32.636
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.389	1.976	12.871	15.236	15.236
Polyunsaturated (g)	0.333	0.488	1.653	2.474	2.474