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Receta Sal's Mushroom Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves 4 as a main meal with salad or vegetables)
Packet of fresh penne pasta
Handful dried porcini mushrooms (could use any other dried mushroom)
Tub of mascarpone (250 g) – would be OK to substitute cream or crème fraiche to taste (could use ¾ tub if less creaminess desired)
3-5 tablespoons Madeira wine
Coriander leaves (or other herb such as basil, rosemary, thyme) to taste, if desired
Freshly ground sea salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne pasta
0.0g 		olive oil
3.38g 		onion
24.75g 		garlic
0.65g 		mushrooms
55.0g 		chestnuts
106.31g 		mascarpone
0.0g 		balsamic vinegar
10.0g 		coriander
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.27 0.04 1.7 1.73 n/a 0.05 n/a n/a n/a 3.8 15.2
Total Fat (g) n/a 3.38 0.02 0.0 0.19 1.33 n/a 0.0 n/a n/a n/a 4.92 19.68
Carbohydrates (g) n/a 0.0 2.31 0.22 1.8 46.96 n/a 1.7 n/a n/a n/a 52.99 211.96
Ash (g) n/a 0.0 0.09 0.01 0.47 1.02 n/a 0.04 n/a n/a n/a 1.62 6.48
Calories (kcal) n/a 29.835 9.9 0.972 12.1 208.373 n/a 8.8 n/a n/a n/a 269.98 1079.92
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.81 n/a n/a 0.76 n/a n/a n/a 2.06 8.24
Fructose (g) n/a n/a 0.32 n/a 0.09 n/a n/a 0.74 n/a n/a n/a 1.15 4.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.0 22.05 0.38 50.84 55.28 n/a 7.65 n/a n/a n/a 136.2 544.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 0.91 n/a n/a 1.5 n/a n/a n/a 3.46 13.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.5 n/a n/a n/a n/a n/a n/a 1.0 4.0
Calcium (mg) n/a 0.034 5.693 1.181 1.65 20.199 n/a 2.7 n/a n/a n/a 31.457 125.828
Iron (mg) n/a 0.02 0.05 0.01 0.27 1.0 n/a 0.07 n/a n/a n/a 1.43 5.72
Magnesium (mg) n/a 0.0 2.475 0.163 4.95 31.894 n/a 1.2 n/a n/a n/a 40.682 162.728
Phosphorus (mg) n/a 0.0 7.178 0.998 47.299 40.399 n/a 1.9 n/a n/a n/a 97.774 391.096
Potassium (mg) n/a 0.034 36.135 2.617 174.897 514.553 n/a 11.2 n/a n/a n/a 739.435 2957.74
Sodium (mg) n/a 0.068 0.99 0.111 2.75 2.126 n/a 2.3 n/a n/a n/a 8.345 33.38
Zinc (mg) n/a 0.0 0.04 0.01 0.29 0.52 n/a 0.01 n/a n/a n/a 0.86 3.44
Copper (mg) n/a 0.0 0.01 0.002 0.176 0.447 n/a 0.003 n/a n/a n/a 0.637 2.548
Manganese (mg) n/a 0.0 0.032 0.011 0.027 0.361 n/a 0.013 n/a n/a n/a 0.445 1.78
Selenium (mcg) n/a 0.0 0.1 0.1 5.1 n/a n/a n/a n/a n/a n/a 5.3 21.2
Vitamin A, IU (IU) n/a 0.0 0.495 0.059 0.0 27.641 n/a 0.0 n/a n/a n/a 28.195 112.78
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 1.063 n/a 0.0 n/a n/a n/a 1.063 4.252
Beta Carotene (mcg) n/a 0.0 0.248 0.033 0.0 n/a n/a n/a n/a n/a n/a 0.28 1.12
Vitamin E (mg) n/a 0.48 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.104 0.0 n/a n/a n/a n/a n/a n/a 1.094 4.376
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 1.8 0.2 1.2 42.7 n/a 0.0 n/a n/a n/a 45.9 183.6
Thiamin (mg) n/a 0.0 0.012 0.001 0.044 0.149 n/a n/a n/a n/a n/a 0.207 0.828
Riboflavin (mg) n/a 0.0 0.007 0.001 0.22 0.021 n/a n/a n/a n/a n/a 0.249 0.996
Niacin (mg) n/a 0.0 0.03 0.005 1.985 1.169 n/a n/a n/a n/a n/a 3.189 12.756
Pantothenic acid (mg) n/a 0.0 0.03 0.004 0.825 0.51 n/a n/a n/a n/a n/a 1.369 5.476
Vitamin B-6 (mg) n/a 0.0 0.03 0.008 0.055 0.372 n/a n/a n/a n/a n/a 0.465 1.86
Folate (mcg) n/a 0.0 4.703 0.02 8.8 61.661 n/a n/a n/a n/a n/a 75.183 300.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Choline (mg) n/a 0.0 1.5 0.2 9.5 n/a n/a n/a n/a n/a n/a 11.2 44.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.022 0.021 n/a n/a n/a n/a n/a 0.046 0.184
Threonine (g) n/a 0.0 0.005 0.001 0.06 0.064 n/a n/a n/a n/a n/a 0.13 0.52
Isoleucine (g) n/a 0.0 0.002 0.001 0.044 0.064 n/a n/a n/a n/a n/a 0.112 0.448
Leucine (g) n/a 0.0 0.007 0.002 0.066 0.106 n/a n/a n/a n/a n/a 0.182 0.728
Lysine (g) n/a 0.0 0.01 0.002 0.06 0.106 n/a n/a n/a n/a n/a 0.178 0.712
Methionine (g) n/a 0.0 0.0 0.001 0.016 0.043 n/a n/a n/a n/a n/a 0.06 0.24
Cystine (g) n/a 0.0 0.0 0.0 0.005 0.053 n/a n/a n/a n/a n/a 0.059 0.236
Phenylalanine (g) n/a 0.0 0.007 0.001 0.049 0.074 n/a n/a n/a n/a n/a 0.133 0.532
Tyrosine (g) n/a 0.0 0.002 0.001 0.022 0.053 n/a n/a n/a n/a n/a 0.078 0.312
Valine (g) n/a 0.0 0.005 0.002 0.126 0.096 n/a n/a n/a n/a n/a 0.229 0.916
Arginine (g) n/a 0.0 0.025 0.004 0.044 0.128 n/a n/a n/a n/a n/a 0.2 0.8
Histidine (g) n/a 0.0 0.002 0.001 0.033 0.053 n/a n/a n/a n/a n/a 0.089 0.356
Alanine (g) n/a 0.0 0.005 0.001 0.11 0.117 n/a n/a n/a n/a n/a 0.233 0.932
Aspartic acid (g) n/a 0.0 0.022 0.003 0.11 0.298 n/a n/a n/a n/a n/a 0.433 1.732
Glutamic acid (g) n/a 0.0 0.064 0.005 0.187 0.223 n/a n/a n/a n/a n/a 0.48 1.92
Glycine (g) n/a 0.0 0.007 0.001 0.049 0.085 n/a n/a n/a n/a n/a 0.143 0.572
Proline (g) n/a 0.0 0.002 0.001 0.044 0.096 n/a n/a n/a n/a n/a 0.143 0.572
Serine (g) n/a 0.0 0.005 0.001 0.049 0.085 n/a n/a n/a n/a n/a 0.141 0.564
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.01 0.001 0.022 0.255 n/a 0.0 n/a n/a n/a 0.754 3.016
Phytosterols (mg) n/a 7.459 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 11.171 44.684
Monounsaturated Fat (g) n/a 2.462 0.002 0.0 0.0 0.457 n/a n/a n/a n/a n/a 2.922 11.688
Polyunsaturated (g) n/a 0.355 0.005 0.002 0.077 0.521 n/a n/a n/a n/a n/a 0.96 3.84