Receta Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
169.26g |
gorgonzola
0.0g |
olives
50.0g |
oil
40.8g |
vinegar
15.0g |
salad dressing
15.0g |
pepper
0.0g |
ham
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.49 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.59 | 1.59 |
Total Fat (g) | 0.34 | n/a | 50.0 | 40.8 | 0.0 | 3.93 | n/a | n/a | 95.07 | 95.07 |
Carbohydrates (g) | 6.63 | n/a | 0.0 | 0.0 | 0.14 | 4.79 | n/a | n/a | 11.56 | 11.56 |
Ash (g) | 0.85 | n/a | n/a | 0.0 | n/a | 0.41 | n/a | n/a | 1.25 | 1.25 |
Calories (kcal) | 30.467 | n/a | 442.0 | 360.672 | 3.15 | 53.25 | n/a | n/a | 889.539 | 889.539 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 2.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.12 | 2.12 |
Fructose (g) | 2.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.32 | 2.32 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 159.95 | n/a | 0.0 | 0.0 | 14.07 | 5.78 | n/a | n/a | 179.8 | 179.8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 4.45 | n/a | 0.0 | 0.0 | 0.06 | 2.65 | n/a | n/a | 7.16 | 7.16 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 2.1 |
Calcium (mg) | 16.926 | n/a | 0.5 | 0.0 | 1.05 | 1.95 | n/a | n/a | 20.426 | 20.426 |
Iron (mg) | 0.46 | n/a | 0.28 | 0.01 | 0.03 | 0.09 | n/a | n/a | 0.87 | 0.87 |
Magnesium (mg) | 18.619 | n/a | 0.0 | 0.0 | 0.75 | 1.5 | n/a | n/a | 20.869 | 20.869 |
Phosphorus (mg) | 40.622 | n/a | 0.0 | 0.0 | 1.2 | 3.0 | n/a | n/a | 44.822 | 44.822 |
Potassium (mg) | 401.146 | n/a | 0.5 | 0.0 | 10.95 | 25.95 | n/a | n/a | 438.546 | 438.546 |
Sodium (mg) | 8.463 | n/a | 1.0 | 0.0 | 0.75 | 148.95 | n/a | n/a | 159.163 | 159.163 |
Zinc (mg) | 0.29 | n/a | 0.0 | 0.0 | 0.01 | 0.03 | n/a | n/a | 0.33 | 0.33 |
Copper (mg) | 0.102 | n/a | 0.0 | 0.0 | 0.002 | 0.009 | n/a | n/a | 0.112 | 0.112 |
Manganese (mg) | 0.186 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | 0.195 | 0.195 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 |
Vitamin A, IU (IU) | 1409.936 | n/a | n/a | 0.0 | n/a | 86.55 | n/a | n/a | 1496.486 | 1496.486 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 71.089 | n/a | 0.0 | 0.0 | 0.0 | 4.35 | n/a | n/a | 75.439 | 75.439 |
Beta Carotene (mcg) | 759.977 | n/a | 0.0 | 0.0 | 0.0 | 48.0 | n/a | n/a | 807.977 | 807.977 |
Vitamin E (mg) | 0.91 | n/a | 7.18 | 3.76 | 0.0 | 0.5 | n/a | n/a | 12.34 | 12.34 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 4355.06 | n/a | 0.0 | 0.0 | 0.0 | 536.4 | n/a | n/a | 4891.46 | 4891.46 |
Lutein + zeaxanthin (mcg) | 208.19 | n/a | 0.0 | 0.0 | 0.0 | 25.95 | n/a | n/a | 234.14 | 234.14 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 21.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 22.4 | 22.4 |
Thiamin (mg) | 0.068 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.072 | 0.072 |
Riboflavin (mg) | 0.034 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.041 | 0.041 |
Niacin (mg) | 0.999 | n/a | 0.0 | 0.0 | 0.0 | 0.089 | n/a | n/a | 1.087 | 1.087 |
Pantothenic acid (mg) | 0.152 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.212 | 0.212 |
Vitamin B-6 (mg) | 0.135 | n/a | 0.0 | 0.0 | 0.0 | 0.015 | n/a | n/a | 0.15 | 0.15 |
Folate (mcg) | 25.389 | n/a | 0.0 | 0.0 | 0.0 | 0.75 | n/a | n/a | 26.139 | 26.139 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 11.3 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 12.2 | 12.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.017 | 0.017 |
Threonine (g) | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.051 |
Isoleucine (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.034 |
Leucine (g) | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.051 |
Lysine (g) | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.051 |
Methionine (g) | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.017 | 0.017 |
Cystine (g) | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.017 | 0.017 |
Phenylalanine (g) | 0.118 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.118 | 0.118 |
Tyrosine (g) | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.017 | 0.017 |
Valine (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.034 |
Arginine (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.034 |
Histidine (g) | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.017 | 0.017 |
Alanine (g) | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.051 |
Aspartic acid (g) | 0.237 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.237 | 0.237 |
Glutamic acid (g) | 0.728 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.728 | 0.728 |
Glycine (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.034 |
Proline (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.034 |
Serine (g) | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.051 | 0.051 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 1.053 | n/a | 0.026 | n/a | n/a | 1.078 | 1.078 |
Saturated Fat (g) | 0.051 | n/a | 6.905 | 3.031 | 0.0 | 0.359 | n/a | n/a | 10.346 | 10.346 |
Phytosterols (mg) | 11.848 | n/a | n/a | 102.0 | n/a | n/a | n/a | n/a | 113.848 | 113.848 |
Monounsaturated Fat (g) | 0.051 | n/a | 36.48 | 9.274 | 0.0 | 0.89 | n/a | n/a | 46.694 | 46.694 |
Polyunsaturated (g) | 0.135 | n/a | 5.26 | 26.577 | 0.0 | 2.225 | n/a | n/a | 34.197 | 34.197 |