Receta Salad Cottage Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 pound) can pineapple, crushed
1 can Eagle condensed lowfat milk (sweetened)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
21.25g 		lime jello
21.25g 		water
118.5g 		pineapple
0.0g 		cottage cheese
105.0g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 1.66 1.66 0.0 n/a 11.68 2.96 17.95 71.8
Total Fat (g) 0.0 0.0 0.0 n/a 4.52 8.81 13.33 53.32
Carbohydrates (g) 19.23 19.23 0.0 n/a 3.55 4.34 46.35 185.4
Ash (g) 0.15 0.15 0.12 n/a 1.48 0.71 2.61 10.44
Calories (kcal) 80.963 80.963 0.0 n/a 102.9 101.723 366.548 1466.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 2.8 n/a 2.8 11.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.21 0.21 118.38 n/a 83.78 0.3 202.89 811.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 18.28 18.28 0.0 n/a 2.8 0.79 40.17 160.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 1.5 1.5 6.0
Calcium (mg) 0.638 0.638 3.555 n/a 87.15 11.988 103.968 415.872
Iron (mg) 0.03 0.03 0.0 n/a 0.07 0.63 0.76 3.04
Magnesium (mg) 0.425 0.425 1.185 n/a 8.4 38.531 48.966 195.864
Phosphorus (mg) 29.963 29.963 0.0 n/a 166.95 74.494 301.369 1205.476
Potassium (mg) 1.488 1.488 0.0 n/a 109.2 102.236 214.411 857.644
Sodium (mg) 99.025 99.025 4.74 n/a 382.2 114.566 699.556 2798.224
Zinc (mg) 0.0 0.0 0.01 n/a 0.42 0.65 1.09 4.36
Copper (mg) 0.026 0.026 0.012 n/a 0.032 0.219 0.314 1.256
Manganese (mg) 0.002 0.002 0.0 n/a 0.0 0.332 0.336 1.344
Selenium (mcg) 1.4 1.4 0.0 n/a 10.2 1.3 14.3 57.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 147.0 0.856 147.856 591.424
Retinol (mcg) 0.0 0.0 0.0 n/a 37.8 0.0 37.8 151.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 38.85 0.0 38.85 155.4
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 12.6 0.514 13.114 52.456
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.08 1.87 1.96 7.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 3.596 3.596 14.384
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.0 0.0 n/a 0.032 0.034 0.066 0.264
Riboflavin (mg) 0.009 0.009 0.0 n/a 0.168 0.034 0.219 0.876
Niacin (mg) 0.002 0.002 0.0 n/a 0.105 0.805 0.914 3.656
Pantothenic acid (mg) 0.002 0.002 0.0 n/a 0.588 0.207 0.799 3.196
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.053 0.051 0.104 0.416
Folate (mcg) 0.638 0.638 0.0 n/a 12.6 8.563 22.438 89.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.45 0.0 0.45 1.8
Choline (mg) 0.7 0.7 0.0 n/a 19.3 9.3 30.1 120.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.158 0.045 0.202 0.808
Threonine (g) 0.032 0.032 n/a n/a 0.525 0.103 0.692 2.768
Isoleucine (g) 0.026 0.026 n/a n/a 0.62 0.127 0.797 3.188
Leucine (g) 0.053 0.053 n/a n/a 1.176 0.235 1.517 6.068
Lysine (g) 0.074 0.074 n/a n/a 0.977 0.122 1.247 4.988
Methionine (g) 0.013 0.013 n/a n/a 0.284 0.039 0.348 1.392
Cystine (g) 0.0 0.0 n/a n/a 0.074 0.05 0.123 0.492
Phenylalanine (g) 0.038 0.038 n/a n/a 0.609 0.163 0.848 3.392
Tyrosine (g) 0.006 0.006 n/a n/a 0.63 0.116 0.759 3.036
Valine (g) 0.045 0.045 n/a n/a 0.788 0.159 1.036 4.144
Arginine (g) 0.145 0.145 n/a n/a 0.525 0.384 1.198 4.792
Histidine (g) 0.015 0.015 n/a n/a 0.347 0.082 0.458 1.832
Alanine (g) 0.174 0.174 n/a n/a 0.399 0.139 0.886 3.544
Aspartic acid (g) 0.115 0.115 n/a n/a 0.956 0.353 1.538 6.152
Glutamic acid (g) 0.189 0.189 n/a n/a 2.73 0.757 3.865 15.46
Glycine (g) 0.414 0.414 n/a n/a 0.231 0.182 1.241 4.964
Proline (g) 0.268 0.268 n/a n/a 1.292 0.151 1.978 7.912
Serine (g) 0.057 0.057 n/a n/a 0.672 0.158 0.944 3.776
Cholesterol (mg) 0.0 0.0 0.0 n/a 17.85 0.0 17.85 71.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 1.806 1.182 2.988 11.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.819 5.377 6.196 24.784
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.126 1.844 1.97 7.88