Receta Salad Delight Tropical - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
jello
14.18g |
cottage cheese
56.7g |
whip
28.35g |
pineapple
52.92g |
nuts
11.42g |
coconut
1.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 6.71 | 0.85 | 0.19 | 1.98 | 0.06 | 10.88 | 130.56 |
| Total Fat (g) | 0.0 | 1.39 | 3.71 | 0.06 | 5.87 | 0.58 | 11.62 | 139.44 |
| Carbohydrates (g) | 12.83 | 2.08 | 6.69 | 10.69 | 2.89 | 0.26 | 35.44 | 425.28 |
| Ash (g) | 0.1 | 0.77 | 0.17 | 0.18 | 0.47 | 0.02 | 1.71 | 20.52 |
| Calories (kcal) | 54.007 | 48.762 | 63.504 | 41.275 | 67.815 | 6.136 | 281.499 | 3377.988 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 1.16 | n/a | n/a | 1.16 | 13.92 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | 3.97 | n/a | n/a | 4.41 | 52.92 |
| Fructose (g) | n/a | 0.0 | n/a | 3.81 | n/a | n/a | 3.81 | 45.72 |
| Lactose (g) | n/a | 1.64 | n/a | n/a | n/a | n/a | 1.64 | 19.68 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 45.75 | 16.92 | 41.8 | 0.2 | 0.81 | 105.63 | 1267.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.2 | 2.08 | 6.69 | 8.94 | 0.53 | 0.11 | 30.55 | 366.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 1.6 | 19.2 |
| Calcium (mg) | 0.425 | 51.597 | 20.129 | 7.408 | 7.992 | 0.243 | 87.793 | 1053.516 |
| Iron (mg) | 0.02 | 0.09 | 0.03 | 0.2 | 0.42 | 0.04 | 0.8 | 9.6 |
| Magnesium (mg) | 0.284 | 3.969 | 1.985 | 8.467 | 25.688 | 0.555 | 40.946 | 491.352 |
| Phosphorus (mg) | 19.987 | 92.421 | 20.979 | 3.704 | 49.663 | 1.959 | 188.712 | 2264.544 |
| Potassium (mg) | 0.992 | 47.628 | 28.634 | 55.033 | 68.158 | 6.171 | 206.615 | 2479.38 |
| Sodium (mg) | 66.056 | 187.11 | 20.412 | 0.529 | 76.378 | 0.347 | 350.831 | 4209.972 |
| Zinc (mg) | 0.0 | 0.23 | 0.03 | 0.06 | 0.43 | 0.02 | 0.78 | 9.36 |
| Copper (mg) | 0.017 | 0.017 | 0.003 | 0.053 | 0.146 | 0.008 | 0.244 | 2.928 |
| Manganese (mg) | 0.001 | 0.006 | n/a | 0.572 | 0.221 | 0.026 | 0.826 | 9.912 |
| Selenium (mcg) | 0.9 | 5.6 | 0.7 | 0.2 | 0.9 | 0.2 | 8.5 | 102.0 |
| Vitamin A, IU (IU) | 0.0 | 41.958 | 20.979 | 7.408 | 0.571 | 0.0 | 70.916 | 850.992 |
| Retinol (mcg) | 0.0 | 10.773 | 0.0 | 0.0 | 0.0 | 0.0 | 10.773 | 129.276 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.34 | 1.134 | 0.529 | 0.0 | 0.0 | 13.003 | 156.036 |
| Beta Carotene (mcg) | 0.0 | 3.402 | 12.758 | 4.233 | 0.343 | 0.0 | 20.735 | 248.82 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.14 | 0.01 | 1.25 | 0.0 | 1.42 | 17.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.398 | 0.0 | 2.398 | 28.776 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 4.0 | 48.0 |
| Thiamin (mg) | 0.0 | 0.023 | 0.006 | 0.048 | 0.023 | 0.001 | 0.1 | 1.2 |
| Riboflavin (mg) | 0.006 | 0.113 | 0.026 | 0.016 | 0.023 | 0.0 | 0.184 | 2.208 |
| Niacin (mg) | 0.001 | 0.062 | 0.028 | 0.153 | 0.537 | 0.009 | 0.792 | 9.504 |
| Pantothenic acid (mg) | 0.001 | 0.142 | n/a | 0.053 | 0.138 | 0.005 | 0.339 | 4.068 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.006 | 0.037 | 0.034 | 0.001 | 0.089 | 1.068 |
| Folate (mcg) | 0.425 | 5.67 | 0.851 | 2.646 | 5.708 | 0.451 | 15.751 | 189.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.06 | 0.0 | 0.0 | 0.0 | 0.31 | 3.72 |
| Choline (mg) | 0.5 | 9.2 | 0.0 | 2.0 | 6.2 | 0.2 | 18.2 | 218.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.091 | n/a | 0.005 | 0.03 | 0.001 | 0.126 | 1.512 |
| Threonine (g) | 0.021 | 0.301 | n/a | 0.005 | 0.069 | 0.002 | 0.398 | 4.776 |
| Isoleucine (g) | 0.017 | 0.357 | n/a | 0.005 | 0.084 | 0.002 | 0.466 | 5.592 |
| Leucine (g) | 0.035 | 0.675 | n/a | 0.005 | 0.156 | 0.004 | 0.876 | 10.512 |
| Lysine (g) | 0.05 | 0.561 | n/a | 0.011 | 0.081 | 0.003 | 0.705 | 8.46 |
| Methionine (g) | 0.009 | 0.164 | n/a | 0.005 | 0.026 | 0.001 | 0.206 | 2.472 |
| Cystine (g) | 0.0 | 0.04 | n/a | 0.0 | 0.033 | 0.001 | 0.074 | 0.888 |
| Phenylalanine (g) | 0.026 | 0.346 | n/a | 0.005 | 0.108 | 0.003 | 0.488 | 5.856 |
| Tyrosine (g) | 0.004 | 0.363 | n/a | 0.005 | 0.078 | 0.002 | 0.452 | 5.424 |
| Valine (g) | 0.03 | 0.454 | n/a | 0.005 | 0.106 | 0.003 | 0.598 | 7.176 |
| Arginine (g) | 0.096 | 0.301 | n/a | 0.005 | 0.256 | 0.01 | 0.667 | 8.004 |
| Histidine (g) | 0.01 | 0.198 | n/a | 0.005 | 0.055 | 0.001 | 0.27 | 3.24 |
| Alanine (g) | 0.116 | 0.232 | n/a | 0.011 | 0.092 | 0.003 | 0.455 | 5.46 |
| Aspartic acid (g) | 0.077 | 0.544 | n/a | 0.042 | 0.235 | 0.006 | 0.904 | 10.848 |
| Glutamic acid (g) | 0.126 | 1.571 | n/a | 0.021 | 0.505 | 0.013 | 2.236 | 26.832 |
| Glycine (g) | 0.276 | 0.136 | n/a | 0.005 | 0.121 | 0.003 | 0.542 | 6.504 |
| Proline (g) | 0.179 | 0.743 | n/a | 0.005 | 0.1 | 0.002 | 1.03 | 12.36 |
| Serine (g) | 0.038 | 0.386 | n/a | 0.011 | 0.105 | 0.003 | 0.542 | 6.504 |
| Cholesterol (mg) | 0.0 | 5.67 | 0.567 | 0.0 | 0.0 | 0.0 | 6.237 | 74.844 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.556 | 3.195 | 0.005 | 0.788 | 0.515 | 5.059 | 60.708 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.815 | 0.815 | 9.78 |
| Monounsaturated Fat (g) | 0.0 | 0.249 | 0.238 | 0.005 | 3.585 | 0.025 | 4.103 | 49.236 |
| Polyunsaturated (g) | 0.0 | 0.04 | 0.077 | 0.021 | 1.23 | 0.006 | 1.373 | 16.476 |