Receta Salad Drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups red Nata de Coco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		coconuts
41.29g 		milk
40.0g 		fruit cocktail
40.13g 		bananas
15.1g 		Total Per Serving Total for Recipe
Protein (g) 1.37 3.16 0.19 0.16 4.89 48.9
Total Fat (g) 13.83 3.48 0.04 0.05 17.4 174.0
Carbohydrates (g) 6.29 21.76 7.54 3.45 39.04 390.4
Ash (g) 0.4 0.73 0.1 0.12 1.35 13.5
Calories (kcal) 146.16 128.4 28.088 13.443 316.09 3160.9
Starch (g) n/a n/a n/a 0.81 0.81 8.1
Sucrose (g) n/a n/a n/a 0.36 0.36 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.75 0.75 7.5
Fructose (g) n/a n/a n/a 0.73 0.73 7.3
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.4 10.86 32.26 11.31 73.84 738.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 21.76 6.88 1.85 33.06 330.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.7 0.4 4.8 48.0
Calcium (mg) 5.78 113.6 2.809 0.755 122.944 1229.44
Iron (mg) 1.0 0.08 0.12 0.04 1.23 12.3
Magnesium (mg) 13.212 10.4 2.006 4.078 29.696 296.96
Phosphorus (mg) 46.655 101.2 4.815 3.323 155.993 1559.93
Potassium (mg) 146.985 148.4 36.113 54.072 385.57 3855.7
Sodium (mg) 8.258 50.8 2.408 0.151 61.616 616.16
Zinc (mg) 0.45 0.38 0.03 0.02 0.88 8.8
Copper (mg) 0.182 0.008 0.036 0.012 0.238 2.38
Manganese (mg) 0.619 0.004 n/a 0.041 0.664 6.64
Selenium (mcg) 4.2 5.9 0.2 0.2 10.4 104.0
Vitamin A, IU (IU) 0.0 106.8 109.541 9.667 226.008 2260.08
Retinol (mcg) 0.0 29.2 0.0 0.0 29.2 292.0
Vitamin A, RAE (mcg_RAE) 0.0 29.6 5.618 0.453 35.671 356.71
Beta Carotene (mcg) 0.0 5.6 55.373 3.927 64.9 649.0
Vitamin E (mg) 0.1 0.06 0.24 0.02 0.42 4.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 44.94 3.323 48.263 482.63
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.22 2.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 1.0 0.8 1.3 4.5 45.0
Thiamin (mg) 0.029 0.036 0.008 0.005 0.077 0.77
Riboflavin (mg) 0.008 0.168 0.008 0.011 0.195 1.95
Niacin (mg) 0.223 0.084 0.148 0.101 0.557 5.57
Pantothenic acid (mg) 0.124 0.3 n/a 0.05 0.474 4.74
Vitamin B-6 (mg) 0.021 0.02 0.02 0.056 0.117 1.17
Folate (mcg) 10.735 4.4 1.204 3.021 19.359 193.59
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.18 1.8
Choline (mg) 5.0 35.6 1.0 1.5 43.1 431.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.044 n/a 0.002 0.062 0.62
Threonine (g) 0.05 0.144 n/a 0.005 0.198 1.98
Isoleucine (g) 0.054 0.192 n/a 0.005 0.25 2.5
Leucine (g) 0.103 0.312 n/a 0.011 0.426 4.26
Lysine (g) 0.062 0.252 n/a 0.008 0.321 3.21
Methionine (g) 0.025 0.08 n/a 0.002 0.106 1.06
Cystine (g) 0.029 0.028 n/a 0.002 0.058 0.58
Phenylalanine (g) 0.07 0.152 n/a 0.008 0.23 2.3
Tyrosine (g) 0.041 0.152 n/a 0.002 0.195 1.95
Valine (g) 0.083 0.212 n/a 0.008 0.302 3.02
Arginine (g) 0.227 0.116 n/a 0.008 0.351 3.51
Histidine (g) 0.033 0.084 n/a 0.012 0.129 1.29
Alanine (g) 0.07 0.108 n/a 0.006 0.184 1.84
Aspartic acid (g) 0.136 0.24 n/a 0.018 0.394 3.94
Glutamic acid (g) 0.314 0.664 n/a 0.023 1.0 10.0
Glycine (g) 0.066 0.068 n/a 0.006 0.14 1.4
Proline (g) 0.058 0.308 n/a 0.005 0.37 3.7
Serine (g) 0.07 0.172 n/a 0.006 0.248 2.48
Cholesterol (mg) 0.0 13.6 0.0 0.0 13.6 136.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.263 2.196 0.004 0.017 14.479 144.79
Phytosterols (mg) 19.405 n/a n/a 2.417 21.822 218.22
Monounsaturated Fat (g) 0.59 0.972 0.008 0.005 1.575 15.75
Polyunsaturated (g) 0.153 0.136 0.016 0.011 0.315 3.15