CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Belgian endives washed, patted dry and sliced crosswise into little rings
1 lrg Head of Chicory lettuce washed and torn
    Salt and papper
4 x Thin slices from a loaf of french bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnut oil
81.6g 		wine vinegar
29.8g 		salt
0.0g 		canadian bacon
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 23.41 23.42 23.42
Total Fat (g) 81.6 0.0 n/a 7.9 89.5 89.5
Carbohydrates (g) 0.0 0.08 n/a 1.91 1.99 1.99
Ash (g) 0.0 0.05 n/a 4.3 4.35 4.35
Calories (kcal) 721.344 5.662 n/a 178.038 905.044 905.044
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 28.15 n/a 75.9 104.05 104.05
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.0 1.788 n/a 9.072 10.86 10.86
Iron (mg) 0.0 0.13 n/a 0.77 0.91 0.91
Magnesium (mg) 0.0 1.192 n/a 19.278 20.47 20.47
Phosphorus (mg) 0.0 2.384 n/a 275.562 277.946 277.946
Potassium (mg) 0.0 11.622 n/a 390.096 401.718 401.718
Sodium (mg) 0.0 2.384 n/a 1597.806 1600.19 1600.19
Zinc (mg) 0.0 0.01 n/a 1.58 1.59 1.59
Copper (mg) 0.0 0.003 n/a 0.057 0.06 0.06
Manganese (mg) n/a 0.015 n/a 0.023 0.038 0.038
Selenium (mcg) 0.0 n/a n/a 28.4 28.4 28.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.33 n/a n/a 0.24 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.1 0.1
Thiamin (mg) 0.0 n/a n/a 0.851 0.851 0.851
Riboflavin (mg) 0.0 n/a n/a 0.193 0.193 0.193
Niacin (mg) 0.0 n/a n/a 7.065 7.065 7.065
Pantothenic acid (mg) 0.0 n/a n/a 0.59 0.59 0.59
Vitamin B-6 (mg) 0.0 n/a n/a 0.442 0.442 0.442
Folate (mcg) 0.0 n/a n/a 4.536 4.536 4.536
Vitamin B-12 (mcg) 0.0 n/a n/a 0.76 0.76 0.76
Choline (mg) 0.3 n/a n/a 77.8 78.1 78.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.238 0.238 0.238
Threonine (g) 0.0 n/a n/a 0.941 0.941 0.941
Isoleucine (g) 0.0 n/a n/a 0.885 0.885 0.885
Leucine (g) 0.0 n/a n/a 1.644 1.644 1.644
Lysine (g) 0.0 n/a n/a 1.848 1.848 1.848
Methionine (g) 0.0 n/a n/a 0.635 0.635 0.635
Cystine (g) 0.0 n/a n/a 0.295 0.295 0.295
Phenylalanine (g) 0.0 n/a n/a 0.76 0.76 0.76
Tyrosine (g) 0.0 n/a n/a 0.703 0.703 0.703
Valine (g) 0.0 n/a n/a 0.93 0.93 0.93
Arginine (g) 0.0 n/a n/a 1.281 1.281 1.281
Histidine (g) 0.0 n/a n/a 0.851 0.851 0.851
Alanine (g) 0.0 n/a n/a 1.191 1.191 1.191
Aspartic acid (g) 0.0 n/a n/a 1.95 1.95 1.95
Glutamic acid (g) 0.0 n/a n/a 3.243 3.243 3.243
Glycine (g) 0.0 n/a n/a 1.009 1.009 1.009
Proline (g) 0.0 n/a n/a 0.873 0.873 0.873
Serine (g) 0.0 n/a n/a 0.885 0.885 0.885
Cholesterol (mg) 0.0 n/a n/a 56.7 56.7 56.7
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.426 0.0 n/a 2.517 9.943 9.943
Phytosterols (mg) 143.616 n/a n/a 0.0 143.616 143.616
Monounsaturated Fat (g) 18.605 n/a n/a 3.572 22.177 22.177
Polyunsaturated (g) 51.653 n/a n/a 0.714 52.367 52.367