Receta Salad In A Boat - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
13.17g |
butter
5.92g |
flour
6.94g |
eggs
12.32g |
chicken
102.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.72 | 1.55 | 19.12 | 21.44 | 257.28 |
| Total Fat (g) | 0.0 | 4.8 | 0.07 | 1.22 | 15.48 | 21.57 | 258.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.3 | 0.09 | 0.0 | 5.4 | 64.8 |
| Ash (g) | 0.01 | 0.12 | 0.03 | 0.11 | 0.81 | 1.09 | 13.08 |
| Calories (kcal) | 0.0 | 42.423 | 25.277 | 17.618 | 221.006 | 306.323 | 3675.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.15 | 0.94 | 0.83 | 9.34 | 67.83 | 92.1 | 1105.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 0.09 | 0.0 | 0.12 | 1.44 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 0.395 | 1.42 | 1.042 | 6.53 | 11.307 | 20.693 | 248.316 |
| Iron (mg) | 0.0 | 0.0 | 0.32 | 0.23 | 0.93 | 1.47 | 17.64 |
| Magnesium (mg) | 0.132 | 0.118 | 1.528 | 1.478 | 20.559 | 23.815 | 285.78 |
| Phosphorus (mg) | 0.0 | 1.42 | 7.5 | 23.531 | 151.106 | 183.557 | 2202.684 |
| Potassium (mg) | 0.0 | 1.42 | 7.43 | 16.509 | 194.279 | 219.638 | 2635.656 |
| Sodium (mg) | 0.527 | 34.08 | 0.139 | 17.248 | 71.955 | 123.949 | 1487.388 |
| Zinc (mg) | 0.0 | 0.01 | 0.05 | 0.14 | 1.35 | 1.54 | 18.48 |
| Copper (mg) | 0.001 | 0.0 | 0.01 | 0.012 | 0.051 | 0.075 | 0.9 |
| Manganese (mg) | 0.0 | 0.0 | 0.047 | 0.005 | 0.021 | 0.073 | 0.876 |
| Selenium (mcg) | 0.0 | 0.1 | 2.4 | 3.9 | 14.8 | 21.1 | 253.2 |
| Vitamin A, IU (IU) | 0.0 | 147.858 | 0.0 | 59.998 | 143.911 | 351.767 | 4221.204 |
| Retinol (mcg) | 0.0 | 39.701 | 0.0 | 17.125 | 42.145 | 98.971 | 1187.652 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 40.47 | 0.0 | 17.248 | 43.173 | 100.891 | 1210.692 |
| Beta Carotene (mcg) | 0.0 | 9.348 | 0.0 | 1.232 | 0.0 | 10.58 | 126.96 |
| Vitamin E (mg) | 0.0 | 0.14 | 0.0 | 0.12 | 0.31 | 0.57 | 6.84 |
| Vitamin D (IU) | 0.0 | 3.313 | n/a | 4.312 | n/a | 7.625 | 91.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.25 | 40.779 | 0.0 | 42.029 | 504.348 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.06 | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 19.2 |
| Thiamin (mg) | 0.0 | 0.001 | 0.055 | 0.009 | 0.062 | 0.126 | 1.512 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.034 | 0.059 | 0.123 | 0.218 | 2.616 |
| Niacin (mg) | 0.0 | 0.002 | 0.41 | 0.009 | 6.99 | 7.411 | 88.932 |
| Pantothenic acid (mg) | 0.0 | 0.007 | 0.031 | 0.177 | 0.935 | 1.15 | 13.8 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | 0.017 | 0.36 | 0.38 | 4.56 |
| Folate (mcg) | 0.0 | 0.178 | 12.708 | 5.79 | 6.168 | 24.843 | 298.116 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.16 | 0.32 | 0.49 | 5.88 |
| Choline (mg) | 0.0 | 1.1 | 0.7 | 30.9 | 61.4 | 94.1 | 1129.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 10.694 | 0.0 | 0.0 | 10.694 | 128.328 |
| Tryptophan (g) | n/a | 0.001 | 0.009 | 0.021 | 0.216 | 0.246 | 2.952 |
| Threonine (g) | n/a | 0.002 | 0.019 | 0.069 | 0.792 | 0.882 | 10.584 |
| Isoleucine (g) | n/a | 0.003 | 0.025 | 0.083 | 0.946 | 1.056 | 12.672 |
| Leucine (g) | n/a | 0.005 | 0.049 | 0.134 | 1.388 | 1.576 | 18.912 |
| Lysine (g) | n/a | 0.004 | 0.016 | 0.112 | 1.552 | 1.684 | 20.208 |
| Methionine (g) | n/a | 0.001 | 0.012 | 0.047 | 0.504 | 0.564 | 6.768 |
| Cystine (g) | n/a | 0.001 | 0.015 | 0.033 | 0.257 | 0.306 | 3.672 |
| Phenylalanine (g) | n/a | 0.002 | 0.036 | 0.084 | 0.74 | 0.862 | 10.344 |
| Tyrosine (g) | n/a | 0.002 | 0.022 | 0.062 | 0.617 | 0.702 | 8.424 |
| Valine (g) | n/a | 0.004 | 0.029 | 0.106 | 0.925 | 1.064 | 12.768 |
| Arginine (g) | n/a | 0.002 | 0.029 | 0.101 | 1.203 | 1.335 | 16.02 |
| Histidine (g) | n/a | 0.001 | 0.016 | 0.038 | 0.555 | 0.61 | 7.32 |
| Alanine (g) | n/a | 0.002 | 0.023 | 0.091 | 1.12 | 1.236 | 14.832 |
| Aspartic acid (g) | n/a | 0.004 | 0.031 | 0.164 | 1.706 | 1.904 | 22.848 |
| Glutamic acid (g) | n/a | 0.011 | 0.242 | 0.207 | 2.786 | 3.245 | 38.94 |
| Glycine (g) | n/a | 0.001 | 0.026 | 0.053 | 1.254 | 1.334 | 16.008 |
| Proline (g) | n/a | 0.005 | 0.083 | 0.063 | 0.935 | 1.086 | 13.032 |
| Serine (g) | n/a | 0.003 | 0.036 | 0.12 | 0.678 | 0.837 | 10.044 |
| Cholesterol (mg) | 0.0 | 12.721 | 0.0 | 52.114 | 77.095 | 141.929 | 1703.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 3.039 | 0.011 | 0.382 | 4.43 | 7.863 | 94.356 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.244 | 0.006 | 0.469 | 6.414 | 8.134 | 97.608 |
| Polyunsaturated (g) | 0.0 | 0.18 | 0.028 | 0.168 | 3.32 | 3.696 | 44.352 |