Receta Salad Made From Left Overs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vermicelli or possibly angel hair pasta, cooked
Italian dressing (Good Seasons is good) use just sufficient to coat
Any seafood - shrimp, crab pcs, all cooked
A squeeze of lemon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli
0.0g 		broccoli
90.28g 		olives
13.5g 		celery
35.6g 		dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.55 0.0 0.25 n/a 2.79 2.79
Total Fat (g) n/a 0.33 13.5 0.06 n/a 13.89 13.89
Carbohydrates (g) n/a 5.99 0.0 1.06 n/a 7.05 7.05
Ash (g) n/a 0.79 n/a 0.27 n/a 1.05 1.05
Calories (kcal) n/a 30.695 119.34 5.696 n/a 155.731 155.731
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.04 n/a 0.13 0.13
Glucose (dextrose) (g) n/a 0.44 n/a 0.2 n/a 0.64 0.64
Fructose (g) n/a 0.61 n/a 0.18 n/a 0.8 0.8
Lactose (g) n/a 0.19 n/a 0.0 n/a 0.19 0.19
Maltose (g) n/a 0.19 n/a 0.0 n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 80.62 0.0 33.97 n/a 114.59 114.59
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.53 0.0 0.65 n/a 2.19 2.19
Galactose (g) n/a 0.0 n/a 0.23 n/a 0.23 0.23
Dietary Fiber (g) n/a 2.3 0.0 0.6 n/a 2.9 2.9
Calcium (mg) n/a 42.432 0.135 14.24 n/a 56.807 56.807
Iron (mg) n/a 0.66 0.08 0.07 n/a 0.81 0.81
Magnesium (mg) n/a 18.959 0.0 3.916 n/a 22.875 22.875
Phosphorus (mg) n/a 59.585 0.0 8.544 n/a 68.129 68.129
Potassium (mg) n/a 285.285 0.135 92.56 n/a 377.98 377.98
Sodium (mg) n/a 29.792 0.27 28.48 n/a 58.542 58.542
Zinc (mg) n/a 0.37 0.0 0.05 n/a 0.42 0.42
Copper (mg) n/a 0.045 0.0 0.014 n/a 0.059 0.059
Manganese (mg) n/a 0.19 n/a 0.036 n/a 0.225 0.225
Selenium (mcg) n/a 2.3 0.0 0.1 n/a 2.4 2.4
Vitamin A, IU (IU) n/a 562.444 n/a 159.844 n/a 722.288 722.288
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 27.987 0.0 7.832 n/a 35.819 35.819
Beta Carotene (mcg) n/a 325.911 0.0 96.12 n/a 422.031 422.031
Vitamin E (mg) n/a 0.7 1.94 0.1 n/a 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1266.628 0.0 100.748 n/a 1367.376 1367.376
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 80.5 0.0 1.1 n/a 81.6 81.6
Thiamin (mg) n/a 0.063 0.0 0.007 n/a 0.07 0.07
Riboflavin (mg) n/a 0.108 0.0 0.021 n/a 0.13 0.13
Niacin (mg) n/a 0.578 0.0 0.114 n/a 0.692 0.692
Pantothenic acid (mg) n/a 0.515 n/a 0.089 n/a 0.604 0.604
Vitamin B-6 (mg) n/a 0.163 0.0 0.025 n/a 0.187 0.187
Folate (mcg) n/a 56.876 0.0 12.816 n/a 69.692 69.692
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 16.9 0.0 2.2 n/a 19.1 19.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.027 n/a 0.004 n/a 0.031 0.031
Threonine (g) n/a 0.081 n/a 0.007 n/a 0.088 0.088
Isoleucine (g) n/a 0.072 n/a 0.007 n/a 0.079 0.079
Leucine (g) n/a 0.117 n/a 0.011 n/a 0.128 0.128
Lysine (g) n/a 0.126 n/a 0.011 n/a 0.137 0.137
Methionine (g) n/a 0.036 n/a 0.004 n/a 0.04 0.04
Cystine (g) n/a 0.027 n/a 0.0 n/a 0.027 0.027
Phenylalanine (g) n/a 0.108 n/a 0.007 n/a 0.115 0.115
Tyrosine (g) n/a 0.045 n/a 0.004 n/a 0.049 0.049
Valine (g) n/a 0.117 n/a 0.011 n/a 0.128 0.128
Arginine (g) n/a 0.172 n/a 0.007 n/a 0.179 0.179
Histidine (g) n/a 0.054 n/a 0.004 n/a 0.058 0.058
Alanine (g) n/a 0.09 n/a 0.007 n/a 0.097 0.097
Aspartic acid (g) n/a 0.298 n/a 0.043 n/a 0.341 0.341
Glutamic acid (g) n/a 0.488 n/a 0.032 n/a 0.52 0.52
Glycine (g) n/a 0.081 n/a 0.007 n/a 0.088 0.088
Proline (g) n/a 0.099 n/a 0.007 n/a 0.106 0.106
Serine (g) n/a 0.108 n/a 0.007 n/a 0.115 0.115
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.036 1.864 0.014 n/a 1.915 1.915
Phytosterols (mg) n/a n/a n/a 2.136 n/a 2.136 2.136
Monounsaturated Fat (g) n/a 0.009 9.85 0.011 n/a 9.869 9.869
Polyunsaturated (g) n/a 0.036 1.42 0.028 n/a 1.485 1.485