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Receta Salad Mandarin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bibb
0.93g 		mandarin oranges
57.69g 		avocado
25.0g 		pecans
7.22g 		onions
7.2g 		chicken
57.83g 		pepper
0.0g 		dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.47 0.5 0.66 0.13 10.76 n/a n/a 12.53 50.12
Total Fat (g) 0.0 0.18 3.67 5.2 0.01 8.71 n/a n/a 17.77 71.08
Carbohydrates (g) 0.02 7.7 2.13 1.0 0.53 0.0 n/a n/a 11.38 45.52
Ash (g) 0.01 0.22 n/a 0.11 0.06 0.46 n/a n/a 0.85 3.4
Calories (kcal) 0.12 30.577 40.0 49.899 2.304 124.339 n/a n/a 247.239 988.956
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 3.49 n/a 0.28 n/a n/a n/a n/a 3.77 15.08
Glucose (dextrose) (g) 0.0 1.23 n/a 0.0 n/a n/a n/a n/a 1.24 4.96
Fructose (g) 0.0 1.38 n/a 0.0 n/a n/a n/a n/a 1.39 5.56
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.88 49.14 18.31 0.25 6.47 38.16 n/a n/a 113.21 452.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 6.1 0.17 0.29 0.17 0.0 n/a n/a 6.73 26.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.7 0.7 0.2 0.0 n/a n/a 3.6 14.4
Calcium (mg) 0.324 21.346 3.0 5.055 5.184 6.362 n/a n/a 41.27 165.08
Iron (mg) 0.01 0.09 0.14 0.18 0.11 0.52 n/a n/a 1.05 4.2
Magnesium (mg) 0.12 6.923 7.25 8.738 1.44 11.566 n/a n/a 36.037 144.148
Phosphorus (mg) 0.305 11.538 13.0 20.003 2.664 85.013 n/a n/a 132.524 530.096
Potassium (mg) 2.202 95.769 121.25 29.607 19.872 109.303 n/a n/a 378.003 1512.012
Sodium (mg) 0.046 1.154 1.75 0.0 1.152 40.483 n/a n/a 44.585 178.34
Zinc (mg) 0.0 0.04 0.16 0.33 0.03 0.76 n/a n/a 1.32 5.28
Copper (mg) 0.0 0.023 0.048 0.087 0.006 0.029 n/a n/a 0.192 0.768
Manganese (mg) 0.002 0.023 n/a 0.325 0.012 0.012 n/a n/a 0.373 1.492
Selenium (mcg) 0.0 0.1 0.1 0.3 0.0 8.3 n/a n/a 8.8 35.2
Vitamin A, IU (IU) 30.636 392.884 n/a 4.044 71.784 80.965 n/a n/a 580.313 2321.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.711 n/a n/a 23.711 94.844
Vitamin A, RAE (mcg_RAE) 1.536 19.615 1.75 0.217 3.6 24.29 n/a n/a 51.007 204.028
Beta Carotene (mcg) 18.38 89.423 15.5 2.094 43.056 0.0 n/a n/a 168.453 673.812
Vitamin E (mg) 0.0 0.12 0.52 0.1 0.04 0.17 n/a n/a 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.313 79.615 67.75 1.228 81.864 0.0 n/a n/a 241.77 967.08
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.76 n/a n/a n/a n/a 1.77 7.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 15.4 2.5 0.1 1.4 0.9 n/a n/a 20.3 81.2
Thiamin (mg) 0.001 0.035 0.018 0.048 0.004 0.035 n/a n/a 0.139 0.556
Riboflavin (mg) 0.001 0.023 0.033 0.009 0.006 0.069 n/a n/a 0.141 0.564
Niacin (mg) 0.003 0.219 0.435 0.084 0.038 3.933 n/a n/a 4.713 18.852
Pantothenic acid (mg) 0.001 0.127 n/a 0.062 0.006 0.526 n/a n/a 0.722 2.888
Vitamin B-6 (mg) 0.001 0.046 0.065 0.015 0.004 0.202 n/a n/a 0.334 1.336
Folate (mcg) 0.675 9.231 20.25 1.589 4.608 3.47 n/a n/a 39.823 159.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 n/a n/a 0.18 0.72
Choline (mg) 0.1 5.9 3.6 2.9 0.4 34.5 n/a n/a 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.006 0.001 0.121 n/a n/a 0.129 0.516
Threonine (g) 0.0 0.012 n/a 0.022 0.005 0.445 n/a n/a 0.485 1.94
Isoleucine (g) 0.0 0.012 n/a 0.025 0.006 0.532 n/a n/a 0.574 2.296
Leucine (g) 0.001 0.017 n/a 0.043 0.008 0.781 n/a n/a 0.85 3.4
Lysine (g) 0.001 0.017 n/a 0.021 0.006 0.873 n/a n/a 0.919 3.676
Methionine (g) 0.0 0.0 n/a 0.013 0.001 0.283 n/a n/a 0.298 1.192
Cystine (g) 0.0 0.0 n/a 0.011 n/a 0.145 n/a n/a 0.156 0.624
Phenylalanine (g) 0.0 0.012 n/a 0.031 0.004 0.416 n/a n/a 0.464 1.856
Tyrosine (g) 0.0 0.012 n/a 0.016 0.004 0.347 n/a n/a 0.378 1.512
Valine (g) 0.0 0.012 n/a 0.03 0.006 0.52 n/a n/a 0.568 2.272
Arginine (g) 0.0 0.04 n/a 0.085 0.009 0.677 n/a n/a 0.812 3.248
Histidine (g) 0.0 0.006 n/a 0.019 0.002 0.312 n/a n/a 0.339 1.356
Alanine (g) 0.0 0.017 n/a 0.029 0.006 0.63 n/a n/a 0.683 2.732
Aspartic acid (g) 0.001 0.075 n/a 0.067 0.012 0.96 n/a n/a 1.116 4.464
Glutamic acid (g) 0.002 0.035 n/a 0.132 0.027 1.567 n/a n/a 1.763 7.052
Glycine (g) 0.0 0.012 n/a 0.032 0.006 0.706 n/a n/a 0.756 3.024
Proline (g) 0.0 0.04 n/a 0.026 0.009 0.526 n/a n/a 0.602 2.408
Serine (g) 0.0 0.017 n/a 0.034 0.006 0.382 n/a n/a 0.439 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.374 n/a n/a 43.374 173.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.023 0.533 0.446 0.002 2.493 n/a n/a 3.497 13.988
Phytosterols (mg) n/a n/a n/a 7.366 n/a n/a n/a n/a 7.366 29.464
Monounsaturated Fat (g) 0.0 0.035 2.45 2.946 0.002 3.609 n/a n/a 9.042 36.168
Polyunsaturated (g) 0.001 0.04 0.455 1.561 0.005 1.868 n/a n/a 3.93 15.72