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Receta Salad Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
0.0g 		peas
71.0g 		pepper
12.2g 		onions
18.0g 		celery
22.47g 		water chestnuts
47.63g 		kidney beans
120.0g 		mandarin oranges
64.97g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.71 0.1 0.33 0.16 2.0 6.26 0.49 13.05 52.2
Total Fat (g) n/a 0.28 0.02 0.03 0.04 0.53 0.72 0.03 1.65 6.6
Carbohydrates (g) n/a 9.67 0.57 1.32 0.67 23.37 17.4 6.11 59.11 236.44
Ash (g) n/a 0.55 0.05 0.15 0.17 0.8 1.97 0.19 3.87 15.48
Calories (kcal) n/a 54.67 2.44 5.76 3.596 106.687 100.8 24.689 298.64 1194.56
Starch (g) n/a 2.96 0.0 n/a 0.0 n/a 10.68 n/a 13.64 54.56
Sucrose (g) n/a 3.27 0.01 n/a 0.02 n/a 2.22 n/a 5.52 22.08
Glucose (dextrose) (g) n/a 0.06 0.14 n/a 0.12 n/a 0.0 n/a 0.32 1.28
Fructose (g) n/a 0.18 0.14 n/a 0.11 n/a 0.0 n/a 0.43 1.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 56.79 11.45 16.17 21.45 20.93 93.65 58.15 278.59 1114.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.55 0.29 0.42 0.41 n/a 2.22 5.36 12.25 49.0
Galactose (g) n/a 0.0 0.0 n/a 0.15 n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) n/a 3.2 0.2 0.5 0.4 n/a 6.4 0.8 11.4 45.6
Calcium (mg) n/a 15.62 1.22 12.96 8.989 8.573 40.8 7.796 95.958 383.832
Iron (mg) n/a 1.09 0.04 0.27 0.04 0.67 1.4 0.18 3.69 14.76
Magnesium (mg) n/a 18.46 1.22 3.6 2.472 40.008 32.4 7.147 105.306 421.224
Phosphorus (mg) n/a 58.22 2.44 6.66 5.393 45.723 108.0 7.147 233.582 934.328
Potassium (mg) n/a 108.63 21.346 49.68 58.429 212.897 284.4 88.359 823.74 3294.96
Sodium (mg) n/a 76.68 0.366 2.88 17.978 1.429 355.2 3.249 457.781 1831.124
Zinc (mg) n/a 0.58 0.02 0.07 0.03 0.41 0.55 0.34 2.01 8.04
Copper (mg) n/a 0.085 0.009 0.014 0.009 0.171 0.168 0.026 0.483 1.932
Manganese (mg) n/a 0.241 0.015 0.029 0.022 0.762 0.204 n/a 1.273 5.092
Selenium (mcg) n/a 1.3 0.0 0.1 0.1 n/a 1.1 0.3 2.9 11.6
Vitamin A, IU (IU) n/a 1461.18 45.131 179.46 100.902 96.209 0.0 852.406 2735.287 10941.148
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 73.13 2.196 9.0 4.944 4.763 0.0 42.88 136.913 547.652
Beta Carotene (mcg) n/a 869.75 25.371 107.64 60.676 n/a n/a 193.611 1257.047 5028.188
Vitamin E (mg) n/a 0.01 0.05 0.1 0.06 n/a 0.02 0.1 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1669.92 41.593 204.66 63.597 n/a n/a 157.877 2137.648 8550.592
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.53 0.0 n/a 0.0 n/a 0.83 n/a 1.36 5.44
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.12
Vitamin C (mg) n/a 12.8 9.8 3.4 0.7 17.1 1.4 22.0 67.3 269.2
Thiamin (mg) n/a 0.185 0.007 0.011 0.004 0.076 0.144 0.058 0.486 1.944
Riboflavin (mg) n/a 0.071 0.004 0.014 0.013 0.086 0.06 0.019 0.268 1.072
Niacin (mg) n/a 1.221 0.059 0.095 0.072 0.381 0.492 0.292 2.612 10.448
Pantothenic acid (mg) n/a 0.391 0.012 0.014 0.056 0.267 0.168 n/a 0.908 3.632
Vitamin B-6 (mg) n/a 0.057 0.027 0.011 0.016 0.195 0.084 0.026 0.415 1.66
Folate (mcg) n/a 37.63 1.22 11.52 8.09 32.387 43.2 3.249 137.295 549.18
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.2 0.7 1.0 1.4 n/a 41.9 3.9 68.0 272.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.001 0.004 0.002 0.024 0.072 n/a 0.131 0.524
Threonine (g) n/a 0.142 0.005 0.013 0.004 0.081 0.228 n/a 0.473 1.892
Isoleucine (g) n/a 0.135 0.002 0.014 0.004 0.076 0.3 n/a 0.532 2.128
Leucine (g) n/a 0.22 0.005 0.02 0.007 0.124 0.54 n/a 0.915 3.66
Lysine (g) n/a 0.22 0.005 0.016 0.007 0.11 0.444 n/a 0.801 3.204
Methionine (g) n/a 0.057 0.001 0.004 0.002 0.048 0.084 n/a 0.195 0.78
Cystine (g) n/a 0.021 0.001 n/a 0.0 0.052 0.06 n/a 0.135 0.54
Phenylalanine (g) n/a 0.135 0.011 0.011 0.004 0.09 0.372 n/a 0.624 2.496
Tyrosine (g) n/a 0.078 0.001 0.009 0.002 0.062 0.144 n/a 0.296 1.184
Valine (g) n/a 0.163 0.005 0.014 0.007 0.105 0.36 n/a 0.654 2.616
Arginine (g) n/a 0.291 0.004 0.023 0.004 0.205 0.348 n/a 0.875 3.5
Histidine (g) n/a 0.071 0.001 0.005 0.002 0.057 0.168 n/a 0.305 1.22
Alanine (g) n/a 0.163 0.005 0.014 0.004 0.095 0.288 n/a 0.57 2.28
Aspartic acid (g) n/a 0.341 0.026 0.031 0.027 0.405 0.792 n/a 1.621 6.484
Glutamic acid (g) n/a 0.504 0.023 0.068 0.02 0.257 1.008 n/a 1.881 7.524
Glycine (g) n/a 0.128 0.004 0.016 0.004 0.086 0.252 n/a 0.49 1.96
Proline (g) n/a 0.121 0.002 0.022 0.004 0.076 0.36 n/a 0.585 2.34
Serine (g) n/a 0.121 0.006 0.014 0.004 0.086 0.396 n/a 0.627 2.508
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.007 0.005 0.009 0.076 0.168 0.0 0.316 1.264
Phytosterols (mg) n/a n/a 1.098 n/a 1.348 n/a n/a n/a 2.446 9.784
Monounsaturated Fat (g) n/a 0.021 0.001 0.005 0.007 0.276 0.456 0.006 0.773 3.092
Polyunsaturated (g) n/a 0.128 0.007 0.013 0.018 0.138 0.312 0.006 0.622 2.488