Receta Salad Normande - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Greens of your choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 46.25g	berries 8.64g	garlic 0.92g	rosemary 0.83g	water 118.5g	lemon 3.84g	apples 40.95g	raisins 10.31g	walnuts 3.29g	walnut oil 7.09g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.12	0.06	0.04	0.0	0.04	0.11	0.35	0.5	0.0	4.52	36.16
Total Fat (g)	0.31	0.04	0.0	0.13	0.0	0.01	0.07	0.05	2.15	7.09	9.84	78.72
Carbohydrates (g)	36.98	0.83	0.31	0.53	0.0	0.36	5.66	8.2	0.45	0.0	53.31	426.48
Ash (g)	0.3	0.03	0.01	0.05	0.12	0.01	0.08	0.17	0.06	0.0	0.83	6.64
Calories (kcal)	168.813	3.715	1.377	2.731	0.0	1.114	21.294	31.144	21.521	62.654	314.362	2514.896
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.16
Sucrose (g)	0.04	0.01	n/a	n/a	n/a	n/a	0.85	n/a	0.08	n/a	0.97	7.76
Glucose (dextrose) (g)	0.01	0.2	n/a	n/a	n/a	n/a	1.0	n/a	0.0	n/a	1.21	9.68
Fructose (g)	0.01	0.21	n/a	n/a	n/a	n/a	2.42	n/a	0.0	n/a	2.64	21.12
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.37	7.62	0.54	0.08	118.38	3.42	35.04	1.54	0.13	0.0	172.12	1376.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.42	0.01	n/a	0.0	0.1	4.25	6.1	0.09	0.0	11.03	88.24
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.0	0.4	0.0	0.1	1.0	0.4	0.2	0.0	3.2	25.6
Calcium (mg)	12.95	2.506	1.673	10.56	3.555	0.999	2.457	5.466	3.225	0.0	43.39	347.12
Iron (mg)	1.99	0.05	0.02	0.24	0.0	0.02	0.05	0.18	0.1	0.0	2.66	21.28
Magnesium (mg)	11.563	1.728	0.231	1.815	1.185	0.307	2.048	3.609	5.199	0.0	27.685	221.48
Phosphorus (mg)	53.188	1.901	1.414	0.578	0.0	0.615	4.505	11.859	11.386	0.0	85.444	683.552
Potassium (mg)	53.188	13.997	3.707	7.879	0.0	5.303	43.817	76.931	14.512	0.0	219.332	1754.656
Sodium (mg)	2.313	0.086	0.157	0.413	4.74	0.077	0.41	1.238	0.066	0.0	9.498	75.984
Zinc (mg)	0.5	0.05	0.01	0.03	0.01	0.0	0.02	0.03	0.1	0.0	0.75	6.0
Copper (mg)	0.102	0.015	0.003	0.005	0.012	0.002	0.012	0.037	0.052	0.0	0.239	1.912
Manganese (mg)	0.504	0.056	0.015	0.015	0.0	0.001	0.016	0.032	0.112	n/a	0.753	6.024
Selenium (mcg)	7.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.2	0.0	7.4	59.2
Vitamin A, IU (IU)	0.0	18.49	0.083	25.806	0.0	0.845	22.113	0.0	0.658	0.0	67.995	543.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.95	0.0	1.287	0.0	0.038	1.229	0.0	0.033	0.0	3.537	28.296
Beta Carotene (mcg)	0.0	11.059	0.046	n/a	0.0	0.115	11.057	0.0	0.395	0.0	22.672	181.376
Vitamin E (mg)	0.05	0.1	0.0	n/a	0.0	0.01	0.07	0.01	0.02	0.03	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.195	0.148	n/a	0.0	0.423	11.876	0.0	0.296	0.0	22.937	183.496
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.12	n/a	n/a	n/a	n/a	0.0	n/a	0.69	n/a	0.8	6.4
Tocopherol, delta (mg)	n/a	0.08	n/a	n/a	n/a	n/a	0.0	n/a	0.06	n/a	0.14	1.12
Vitamin C (mg)	0.0	1.8	0.3	0.5	0.0	2.0	1.9	0.3	0.0	0.0	6.9	55.2
Thiamin (mg)	0.268	0.002	0.002	0.004	0.0	0.002	0.008	0.001	0.011	0.0	0.298	2.384
Riboflavin (mg)	0.023	0.003	0.001	0.004	0.0	0.001	0.012	0.02	0.005	0.0	0.068	0.544
Niacin (mg)	1.938	0.056	0.006	0.008	0.0	0.004	0.037	0.118	0.037	0.0	2.204	17.632
Pantothenic acid (mg)	0.467	0.024	0.006	n/a	0.0	0.007	0.025	0.014	0.019	0.0	0.562	4.496
Vitamin B-6 (mg)	0.074	0.003	0.011	0.014	0.0	0.003	0.016	0.033	0.018	0.0	0.173	1.384
Folate (mcg)	106.838	2.16	0.028	2.533	0.0	0.423	1.229	0.309	3.225	0.0	116.743	933.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.7	0.2	n/a	0.0	0.2	1.4	1.1	1.3	0.0	7.7	61.6
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	0.037	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.006	0.0	0.043	0.344
Threonine (g)	0.12	n/a	0.001	n/a	n/a	n/a	0.004	n/a	0.02	0.0	0.146	1.168
Isoleucine (g)	0.143	n/a	0.002	n/a	n/a	n/a	0.004	n/a	0.021	0.0	0.17	1.36
Leucine (g)	0.273	n/a	0.003	n/a	n/a	n/a	0.004	n/a	0.039	0.0	0.318	2.544
Lysine (g)	0.12	n/a	0.002	n/a	n/a	n/a	0.004	n/a	0.014	0.0	0.141	1.128
Methionine (g)	0.079	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.008	0.0	0.087	0.696
Cystine (g)	0.069	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.007	0.0	0.077	0.616
Phenylalanine (g)	0.176	n/a	0.002	n/a	n/a	n/a	0.004	n/a	0.023	0.0	0.205	1.64
Tyrosine (g)	0.111	n/a	0.001	n/a	n/a	n/a	0.0	n/a	0.013	0.0	0.125	1.0
Valine (g)	0.204	n/a	0.003	n/a	n/a	n/a	0.004	n/a	0.025	0.0	0.235	1.88
Arginine (g)	0.273	n/a	0.006	n/a	n/a	n/a	0.004	n/a	0.075	0.0	0.358	2.864
Histidine (g)	0.079	n/a	0.001	n/a	n/a	n/a	0.004	n/a	0.013	0.0	0.097	0.776
Alanine (g)	0.19	n/a	0.001	n/a	n/a	n/a	0.004	n/a	0.023	0.0	0.218	1.744
Aspartic acid (g)	0.31	n/a	0.005	n/a	n/a	n/a	0.029	n/a	0.06	0.0	0.403	3.224
Glutamic acid (g)	0.643	n/a	0.007	n/a	n/a	n/a	0.012	n/a	0.093	0.0	0.755	6.04
Glycine (g)	0.153	n/a	0.002	n/a	n/a	n/a	0.004	n/a	0.027	0.0	0.186	1.488
Proline (g)	0.157	n/a	0.001	n/a	n/a	n/a	0.004	n/a	0.023	0.0	0.186	1.488
Serine (g)	0.176	n/a	0.002	n/a	n/a	n/a	0.004	n/a	0.031	0.0	0.212	1.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.001	0.001	0.061	0.0	0.002	0.012	0.015	0.202	0.645	1.022	8.176
Phytosterols (mg)	n/a	n/a	n/a	0.479	n/a	n/a	4.914	n/a	2.369	12.474	20.236	161.888
Monounsaturated Fat (g)	0.097	0.004	0.0	0.025	0.0	0.0	0.004	0.002	0.294	1.616	2.043	16.344
Polyunsaturated (g)	0.083	0.024	0.002	0.019	0.0	0.003	0.02	0.014	1.552	4.486	6.206	49.648