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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gm Creme fraiche, (2oz)
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
86.4g 		crab
120.0g 		tomatoes
404.04g 		lemons
61.48g 		chives
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 21.95 3.56 0.68 0.11 n/a n/a 28.76 28.76
Total Fat (g) 0.34 0.72 0.81 0.18 0.01 n/a n/a 2.06 2.06
Carbohydrates (g) 3.14 0.0 15.84 5.73 0.34 n/a n/a 25.04 25.04
Ash (g) 1.49 2.16 2.02 0.18 0.04 n/a n/a 5.89 5.89
Calories (kcal) 19.872 100.8 72.727 17.829 1.5 n/a n/a 212.728 212.728
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.1 n/a 5.05 n/a n/a n/a n/a 5.15 5.15
Fructose (g) 0.13 n/a 5.54 n/a n/a n/a n/a 5.66 5.66
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.97 95.48 381.82 54.7 5.51 n/a n/a 616.48 616.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 n/a 10.63 1.54 0.13 n/a n/a 12.65 12.65
Galactose (g) 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 1.9 0.0 4.8 1.7 0.2 n/a n/a 8.7 8.7
Calcium (mg) 85.536 55.2 40.404 15.985 3.66 n/a n/a 200.785 200.785
Iron (mg) 2.34 0.71 1.09 0.37 0.12 n/a n/a 4.62 4.62
Magnesium (mg) 68.256 58.8 44.444 4.918 1.2 n/a n/a 177.619 177.619
Phosphorus (mg) 42.336 262.8 96.97 9.837 1.98 n/a n/a 413.922 413.922
Potassium (mg) 482.112 244.8 957.575 84.842 15.6 n/a n/a 1784.929 1784.929
Sodium (mg) 68.256 1003.2 20.202 1.23 0.24 n/a n/a 1093.128 1093.128
Zinc (mg) 0.46 7.14 0.69 0.04 0.03 n/a n/a 8.35 8.35
Copper (mg) 0.112 1.104 0.242 0.025 0.004 n/a n/a 1.487 1.487
Manganese (mg) 0.778 0.048 0.444 0.018 0.008 n/a n/a 1.296 1.296
Selenium (mcg) 0.9 43.7 0.0 0.2 0.0 n/a n/a 44.8 44.8
Vitamin A, IU (IU) 8101.728 28.8 3365.653 13.526 240.0 n/a n/a 11749.707 11749.707
Retinol (mcg) 0.0 8.4 0.0 0.0 0.0 n/a n/a 8.4 8.4
Vitamin A, RAE (mcg_RAE) 405.216 8.4 169.697 0.615 12.0 n/a n/a 595.928 595.928
Beta Carotene (mcg) 4860.864 n/a 1814.14 1.844 144.0 n/a n/a 6820.848 6820.848
Vitamin E (mg) 1.75 n/a 2.18 0.09 0.01 n/a n/a 4.04 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 10395.949 0.0 0.0 n/a n/a 10395.949 10395.949
Lutein + zeaxanthin (mcg) 10539.072 n/a 496.969 6.763 54.96 n/a n/a 11097.764 11097.764
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.16 n/a 0.48 n/a n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.3 8.4 51.3 32.6 2.7 n/a n/a 119.3 119.3
Thiamin (mg) 0.069 0.048 0.162 0.025 0.004 n/a n/a 0.308 0.308
Riboflavin (mg) 0.164 0.048 0.081 0.012 0.008 n/a n/a 0.314 0.314
Niacin (mg) 0.622 1.32 2.384 0.061 0.012 n/a n/a 4.399 4.399
Pantothenic acid (mg) 0.06 0.42 0.364 0.117 0.004 n/a n/a 0.965 0.965
Vitamin B-6 (mg) 0.173 0.18 0.323 0.049 0.004 n/a n/a 0.729 0.729
Folate (mcg) 167.616 52.8 60.606 6.763 0.84 n/a n/a 288.625 288.625
Vitamin B-12 (mcg) 0.0 10.8 0.0 0.0 0.0 n/a n/a 10.8 10.8
Choline (mg) 15.6 n/a 27.1 3.1 0.3 n/a n/a 46.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 0.312 0.04 n/a n/a n/a n/a 0.387 0.387
Threonine (g) 0.104 0.888 0.121 n/a n/a n/a n/a 1.113 1.113
Isoleucine (g) 0.13 1.068 0.081 n/a n/a n/a n/a 1.278 1.278
Leucine (g) 0.19 1.74 0.121 n/a n/a n/a n/a 2.051 2.051
Lysine (g) 0.147 1.908 0.121 n/a n/a n/a n/a 2.176 2.176
Methionine (g) 0.043 0.624 0.04 n/a n/a n/a n/a 0.708 0.708
Cystine (g) 0.035 0.252 0.04 n/a n/a n/a n/a 0.327 0.327
Phenylalanine (g) 0.112 0.924 0.283 n/a n/a n/a n/a 1.319 1.319
Tyrosine (g) 0.095 0.732 0.04 n/a n/a n/a n/a 0.867 0.867
Valine (g) 0.138 1.032 0.081 n/a n/a n/a n/a 1.251 1.251
Arginine (g) 0.138 1.92 0.081 n/a n/a n/a n/a 2.139 2.139
Histidine (g) 0.052 0.444 0.04 n/a n/a n/a n/a 0.536 0.536
Alanine (g) 0.121 1.248 0.121 n/a n/a n/a n/a 1.49 1.49
Aspartic acid (g) 0.207 2.268 0.566 n/a n/a n/a n/a 3.041 3.041
Glutamic acid (g) 0.294 3.744 1.737 n/a n/a n/a n/a 5.775 5.775
Glycine (g) 0.112 1.32 0.081 n/a n/a n/a n/a 1.513 1.513
Proline (g) 0.095 0.72 0.081 n/a n/a n/a n/a 0.896 0.896
Serine (g) 0.086 0.864 0.121 n/a n/a n/a n/a 1.072 1.072
Cholesterol (mg) 0.0 50.4 0.0 0.0 0.0 n/a n/a 50.4 50.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.108 0.121 0.025 0.001 n/a n/a 0.307 0.307
Phytosterols (mg) 7.776 n/a 28.283 n/a n/a n/a n/a 36.059 36.059
Monounsaturated Fat (g) 0.009 0.096 0.121 0.006 0.001 n/a n/a 0.233 0.233
Polyunsaturated (g) 0.147 0.156 0.323 0.055 0.002 n/a n/a 0.684 0.684