Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry black-eyed peas
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beet
18.31g 		onion
9.6g 		grape
6.04g 		apple cider vinegar
9.96g 		garlic
0.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.18 0.04 0.0 0.03 n/a 0.54 3.24
Total Fat (g) 0.03 0.02 0.01 0.0 0.0 n/a 0.06 0.36
Carbohydrates (g) 1.75 0.7 1.09 0.09 0.14 n/a 3.79 22.74
Ash (g) 0.2 0.08 0.03 0.02 0.01 n/a 0.33 1.98
Calories (kcal) 7.875 3.072 4.168 2.091 0.648 n/a 17.854 107.124
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.43 0.01 n/a n/a 0.44 2.64
Fructose (g) n/a n/a 0.49 0.03 n/a n/a 0.52 3.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.04 8.62 4.86 9.34 0.25 n/a 39.12 234.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.24 0.22 0.93 0.04 0.0 n/a 2.44 14.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.1 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 2.93 6.912 0.604 0.697 0.787 n/a 11.931 71.586
Iron (mg) 0.15 0.14 0.02 0.02 0.01 n/a 0.34 2.04
Magnesium (mg) 4.212 1.92 0.423 0.498 0.109 n/a 7.162 42.972
Phosphorus (mg) 7.325 3.552 1.208 0.797 0.666 n/a 13.548 81.288
Potassium (mg) 59.518 26.496 11.536 7.27 1.744 n/a 106.565 639.39
Sodium (mg) 14.284 1.536 0.121 0.498 0.074 n/a 16.513 99.078
Zinc (mg) 0.06 0.04 0.0 0.0 0.01 n/a 0.11 0.66
Copper (mg) 0.015 0.008 0.008 0.001 0.001 n/a 0.032 0.192
Manganese (mg) 0.06 0.015 0.004 0.025 0.007 n/a 0.112 0.672
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 n/a 0.3 1.8
Vitamin A, IU (IU) 6.043 95.712 3.986 0.0 0.039 n/a 105.781 634.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.366 4.8 0.181 0.0 0.0 n/a 5.347 32.082
Beta Carotene (mcg) 3.663 57.408 2.356 0.0 0.022 n/a 63.448 380.688
Vitamin E (mg) 0.01 0.05 0.01 0.0 0.0 n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.152 4.349 0.0 0.07 n/a 113.57 681.42
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.8 0.7 0.0 0.1 n/a 3.5 21.0
Thiamin (mg) 0.005 0.006 0.004 0.0 0.001 n/a 0.016 0.096
Riboflavin (mg) 0.007 0.008 0.004 0.0 0.0 n/a 0.02 0.12
Niacin (mg) 0.06 0.051 0.011 0.0 0.003 n/a 0.126 0.756
Pantothenic acid (mg) 0.029 0.008 0.003 0.0 0.003 n/a 0.043 0.258
Vitamin B-6 (mg) 0.013 0.006 0.005 0.0 0.005 n/a 0.029 0.174
Folate (mcg) 19.962 6.144 0.121 0.0 0.013 n/a 26.239 157.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.5 0.3 0.0 0.1 n/a 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 0.0 0.0 n/a 0.006 0.036
Threonine (g) 0.009 0.007 0.001 0.0 0.001 n/a 0.018 0.108
Isoleucine (g) 0.009 0.008 0.001 0.0 0.001 n/a 0.018 0.108
Leucine (g) 0.013 0.011 0.001 0.0 0.001 n/a 0.026 0.156
Lysine (g) 0.011 0.009 0.002 0.0 0.001 n/a 0.023 0.138
Methionine (g) 0.004 0.002 0.001 0.0 0.0 n/a 0.007 0.042
Cystine (g) 0.004 n/a 0.001 0.0 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.009 0.006 0.001 0.0 0.001 n/a 0.017 0.102
Tyrosine (g) 0.007 0.005 0.001 0.0 0.0 n/a 0.013 0.078
Valine (g) 0.011 0.008 0.001 0.0 0.001 n/a 0.021 0.126
Arginine (g) 0.007 0.012 0.008 0.0 0.003 n/a 0.03 0.18
Histidine (g) 0.004 0.003 0.001 0.0 0.0 n/a 0.008 0.048
Alanine (g) 0.011 0.008 0.001 0.0 0.001 n/a 0.02 0.12
Aspartic acid (g) 0.022 0.016 0.002 0.0 0.002 n/a 0.043 0.258
Glutamic acid (g) 0.079 0.036 0.005 0.0 0.004 n/a 0.124 0.744
Glycine (g) 0.005 0.009 0.001 0.0 0.001 n/a 0.016 0.096
Proline (g) 0.007 0.012 0.005 0.0 0.0 n/a 0.024 0.144
Serine (g) 0.011 0.008 0.001 0.0 0.001 n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.003 0.0 0.0 n/a 0.012 0.072
Phytosterols (mg) 4.578 n/a 0.242 0.0 n/a n/a 4.82 28.92
Monounsaturated Fat (g) 0.005 0.003 0.001 0.0 0.0 n/a 0.009 0.054
Polyunsaturated (g) 0.011 0.007 0.003 0.0 0.001 n/a 0.022 0.132