Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    bunches (3) of cress, water or possibly pepper, washed
    extra virgin olive oil
    salt, and, freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		waxy potato
170.1g 		avocado
25.0g 		virgin olive oil
0.0g 		lemon
15.37g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.5 n/a 0.17 n/a 3.88 15.52
Total Fat (g) 0.24 3.67 n/a 0.05 n/a 3.95 15.8
Carbohydrates (g) 27.05 2.13 n/a 1.43 n/a 30.61 122.44
Ash (g) 1.87 n/a n/a 0.05 n/a 1.92 7.68
Calories (kcal) 119.068 40.0 n/a 4.457 n/a 163.526 654.104
Starch (g) 22.71 n/a n/a n/a n/a 22.71 90.84
Sucrose (g) 0.49 n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.53 n/a n/a n/a n/a 0.53 2.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 137.71 18.31 n/a 13.68 n/a 169.69 678.76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.7 0.17 n/a 0.38 n/a 2.25 9.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 1.7 n/a 0.4 n/a 5.0 20.0
Calcium (mg) 17.01 3.0 n/a 3.996 n/a 24.006 96.024
Iron (mg) 1.24 0.14 n/a 0.09 n/a 1.47 5.88
Magnesium (mg) 37.421 7.25 n/a 1.23 n/a 45.901 183.604
Phosphorus (mg) 103.759 13.0 n/a 2.459 n/a 119.219 476.876
Potassium (mg) 773.944 121.25 n/a 21.211 n/a 916.404 3665.616
Sodium (mg) 10.206 1.75 n/a 0.307 n/a 12.263 49.052
Zinc (mg) 0.56 0.16 n/a 0.01 n/a 0.73 2.92
Copper (mg) 0.221 0.048 n/a 0.006 n/a 0.275 1.1
Manganese (mg) 0.238 n/a n/a 0.005 n/a 0.243 0.972
Selenium (mcg) 0.9 0.1 n/a 0.1 n/a 1.0 4.0
Vitamin A, IU (IU) 11.907 n/a n/a 3.381 n/a 15.288 61.152
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.75 n/a 0.154 n/a 1.904 7.616
Beta Carotene (mcg) 6.804 15.5 n/a 0.461 n/a 22.765 91.06
Vitamin E (mg) 0.02 0.52 n/a 0.02 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 67.75 n/a 1.691 n/a 105.161 420.644
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.6 2.5 n/a 8.1 n/a 25.3 101.2
Thiamin (mg) 0.136 0.018 n/a 0.006 n/a 0.16 0.64
Riboflavin (mg) 0.051 0.033 n/a 0.003 n/a 0.087 0.348
Niacin (mg) 1.956 0.435 n/a 0.015 n/a 2.406 9.624
Pantothenic acid (mg) 0.476 n/a n/a 0.029 n/a 0.505 2.02
Vitamin B-6 (mg) 0.289 0.065 n/a 0.012 n/a 0.366 1.464
Folate (mcg) 30.618 20.25 n/a 1.691 n/a 52.558 210.232
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 27.9 3.6 n/a 0.8 n/a 32.2 128.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 n/a n/a n/a n/a 0.034 0.136
Threonine (g) 0.102 n/a n/a n/a n/a 0.102 0.408
Isoleucine (g) 0.102 n/a n/a n/a n/a 0.102 0.408
Leucine (g) 0.153 n/a n/a n/a n/a 0.153 0.612
Lysine (g) 0.153 n/a n/a n/a n/a 0.153 0.612
Methionine (g) 0.051 n/a n/a n/a n/a 0.051 0.204
Cystine (g) 0.034 n/a n/a n/a n/a 0.034 0.136
Phenylalanine (g) 0.272 n/a n/a n/a n/a 0.272 1.088
Tyrosine (g) 0.051 n/a n/a n/a n/a 0.051 0.204
Valine (g) 0.153 n/a n/a n/a n/a 0.153 0.612
Arginine (g) 0.153 n/a n/a n/a n/a 0.153 0.612
Histidine (g) 0.051 n/a n/a n/a n/a 0.051 0.204
Alanine (g) 0.102 n/a n/a n/a n/a 0.102 0.408
Aspartic acid (g) 0.697 n/a n/a n/a n/a 0.697 2.788
Glutamic acid (g) 0.459 n/a n/a n/a n/a 0.459 1.836
Glycine (g) 0.085 n/a n/a n/a n/a 0.085 0.34
Proline (g) 0.085 n/a n/a n/a n/a 0.085 0.34
Serine (g) 0.119 n/a n/a n/a n/a 0.119 0.476
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.533 n/a 0.006 n/a 0.59 2.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.45 n/a 0.002 n/a 2.452 9.808
Polyunsaturated (g) 0.102 0.455 n/a 0.014 n/a 0.571 2.284