Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm Calves liver, thinly sliced (skinned and trimmed of all veins and sinew)
    Selection of Mixed Colour and Flavour, rocket, cos Salad Leaves - e.g. escarole
1 sm Cooked Beetroot
    Salt and Freshly Grnd Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.5g 		amontillado sherry
7.38g 		chives
3.0g 		chicken stock
7.39g 		thyme
0.82g 		olive oil
13.7g 		balsamic vinegar
4.0g 		peppercorns
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.05 0.07 0.05 0.0 0.02 0.06 n/a n/a 0.33 1.32
Total Fat (g) 6.08 0.0 0.0 0.01 0.01 13.7 0.0 0.02 n/a n/a 19.82 79.28
Carbohydrates (g) 0.0 1.01 0.17 0.03 0.2 0.0 0.68 0.34 n/a n/a 2.43 9.72
Ash (g) 0.0 n/a 0.02 0.05 0.03 0.0 0.01 0.02 n/a n/a 0.14 0.56
Calories (kcal) 53.775 11.8 0.75 0.517 0.824 121.064 3.52 1.339 n/a n/a 193.589 774.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 4.4
Water (g) 1.35 5.2 2.75 7.23 0.53 0.0 3.06 0.06 n/a n/a 20.17 80.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.57 0.06 0.0 n/a 0.0 0.6 0.0 n/a n/a 1.24 4.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.4 1.6
Calcium (mg) 1.8 0.59 1.83 0.444 3.305 0.137 1.08 2.294 n/a n/a 11.48 45.92
Iron (mg) 0.0 0.02 0.06 0.01 0.14 0.08 0.03 0.15 n/a n/a 0.49 1.96
Magnesium (mg) 0.15 0.664 0.6 0.074 1.306 0.0 0.48 1.019 n/a n/a 4.292 17.168
Phosphorus (mg) 1.8 0.664 0.99 0.961 0.865 0.0 0.76 0.908 n/a n/a 6.948 27.792
Potassium (mg) 1.8 6.785 7.8 5.914 4.969 0.137 4.48 6.61 n/a n/a 38.495 153.98
Sodium (mg) 0.825 0.664 0.12 11.68 0.073 0.274 0.92 0.231 n/a n/a 14.787 59.148
Zinc (mg) 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.01 n/a n/a 0.06 0.24
Copper (mg) 0.002 0.004 0.002 0.002 0.005 0.0 0.001 0.006 n/a n/a 0.021 0.084
Manganese (mg) 0.0 n/a 0.004 0.004 0.014 0.0 0.005 0.03 n/a n/a 0.056 0.224
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 187.425 n/a 120.0 0.0 38.768 0.0 0.0 1.57 n/a n/a 347.763 1391.052
Retinol (mcg) 50.325 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 50.325 201.3
Vitamin A, RAE (mcg_RAE) 51.3 0.0 6.0 0.0 1.942 0.0 0.0 0.079 n/a n/a 59.321 237.284
Beta Carotene (mcg) 11.85 0.0 72.0 0.0 23.264 0.0 n/a 0.819 n/a n/a 107.933 431.732
Vitamin E (mg) 0.17 0.0 0.01 0.0 n/a 1.97 n/a 0.0 n/a n/a 2.15 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.032 n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 27.48 0.0 n/a 0.0 n/a 1.076 n/a n/a 28.556 114.224
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.11 n/a 0.02 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.5 1.3 0.0 0.0 0.1 n/a n/a 3.3 13.2
Thiamin (mg) 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.02
Riboflavin (mg) 0.002 0.001 0.004 0.001 0.004 0.0 n/a 0.001 n/a n/a 0.014 0.056
Niacin (mg) 0.003 0.015 0.006 0.038 0.015 0.0 n/a 0.006 n/a n/a 0.083 0.332
Pantothenic acid (mg) 0.008 n/a 0.002 0.001 0.003 0.0 n/a n/a n/a n/a 0.014 0.056
Vitamin B-6 (mg) 0.0 0.0 0.002 0.001 0.003 0.0 n/a 0.002 n/a n/a 0.007 0.028
Folate (mcg) 0.225 0.0 0.42 0.0 0.367 0.0 n/a 0.053 n/a n/a 1.065 4.26
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Choline (mg) 1.4 0.4 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.008
Threonine (g) 0.003 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.004 0.016
Isoleucine (g) 0.004 n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.006 0.024
Leucine (g) 0.006 n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.008 0.032
Lysine (g) 0.005 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.024
Methionine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.008
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.012
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.012
Valine (g) 0.005 n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.007 0.028
Arginine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.008
Histidine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.008
Alanine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.008
Aspartic acid (g) 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.02
Glutamic acid (g) 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.056
Glycine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.008
Proline (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.024
Serine (g) 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.016
Cholesterol (mg) 16.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 16.125 64.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.853 0.0 0.001 0.002 0.004 1.891 0.0 0.005 n/a n/a 5.756 23.024
Phytosterols (mg) n/a n/a n/a n/a n/a 30.266 n/a 0.483 n/a n/a 30.749 122.996
Monounsaturated Fat (g) 1.577 0.0 0.0 0.004 0.001 9.992 n/a 0.005 n/a n/a 11.578 46.312
Polyunsaturated (g) 0.228 0.0 0.001 0.001 0.004 1.441 n/a 0.006 n/a n/a 1.682 6.728