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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
134.57g 		cider vinegar
2.48g 		lemon juice
5.08g 		ginger
0.16g 		sugar
1.4g 		mustard
2.5g 		olive oil
12.0g 		cilantro
0.28g 		salt
0.0g 		pepper
0.0g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.02 0.0 0.0 0.11 0.0 0.01 n/a n/a 0.0 1.39 8.34
Total Fat (g) 0.32 0.0 0.0 0.0 0.0 0.1 12.0 0.0 n/a n/a 0.0 12.43 74.58
Carbohydrates (g) 12.89 0.02 0.44 0.03 1.4 0.13 0.0 0.01 n/a n/a 0.01 14.93 89.58
Ash (g) 1.31 0.0 0.01 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.0 1.42 8.52
Calories (kcal) 55.172 0.522 1.271 0.124 5.418 1.675 106.08 0.065 n/a n/a 0.033 170.359 1022.154
Starch (g) 1.92 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 1.94 11.64
Sucrose (g) 4.83 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 4.84 29.04
Glucose (dextrose) (g) 0.79 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.81 4.86
Fructose (g) 0.74 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.75 4.5
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 118.81 2.33 4.61 0.12 0.0 2.07 0.0 0.26 n/a n/a 0.13 128.33 769.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.38 0.01 0.12 0.0 1.4 0.02 0.0 0.0 n/a n/a 0.0 7.94 47.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.9 23.4
Calcium (mg) 44.406 0.174 0.356 0.025 0.014 1.45 0.12 0.19 n/a n/a 0.095 46.83 280.98
Iron (mg) 0.4 0.0 0.0 0.0 0.0 0.04 0.07 0.01 n/a n/a 0.0 0.52 3.12
Magnesium (mg) 16.148 0.124 0.305 0.067 0.0 1.225 0.0 0.074 n/a n/a 0.037 17.979 107.874
Phosphorus (mg) 47.098 0.199 0.305 0.053 0.0 2.65 0.0 0.136 n/a n/a 0.068 50.508 303.048
Potassium (mg) 430.608 1.813 6.303 0.643 0.028 3.45 0.12 1.476 n/a n/a 0.738 445.18 2671.08
Sodium (mg) 92.85 0.124 0.051 0.02 0.0 28.375 0.24 0.13 n/a n/a 0.065 121.856 731.136
Zinc (mg) 0.32 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.35 2.1
Copper (mg) 0.067 0.0 0.002 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.0 0.073 0.438
Manganese (mg) 0.188 0.006 0.001 0.0 0.0 0.011 0.0 0.001 n/a n/a 0.001 0.208 1.248
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 1.0 6.0
Vitamin A, IU (IU) 22480.434 0.0 1.017 0.0 0.0 1.775 0.0 19.119 n/a n/a 9.56 22511.905 135071.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1123.618 0.0 0.051 0.0 0.0 0.1 0.0 0.955 n/a n/a 0.477 1125.201 6751.206
Beta Carotene (mcg) 11148.713 0.0 0.153 0.0 0.0 0.725 0.0 11.135 n/a n/a 5.568 11166.293 66997.758
Vitamin E (mg) 0.89 0.0 0.01 0.0 0.0 0.01 1.72 0.01 n/a n/a 0.0 2.64 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.346 8.076
Lutein + zeaxanthin (mcg) 344.486 0.0 0.458 0.0 0.0 0.45 0.0 2.451 n/a n/a 1.225 349.07 2094.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.05 0.1 n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 2.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 10.4 62.4
Thiamin (mg) 0.094 0.0 0.002 0.0 0.0 0.009 0.0 0.0 n/a n/a 0.0 0.105 0.63
Riboflavin (mg) 0.081 0.0 0.001 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.0 0.083 0.498
Niacin (mg) 1.319 0.0 0.005 0.001 0.0 0.013 0.0 0.003 n/a n/a 0.002 1.343 8.058
Pantothenic acid (mg) 0.363 0.0 0.005 0.0 0.0 0.008 0.0 0.002 n/a n/a 0.001 0.379 2.274
Vitamin B-6 (mg) 0.188 0.0 0.003 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.193 1.158
Folate (mcg) 25.567 0.0 0.661 0.017 0.0 0.175 0.0 0.176 n/a n/a 0.088 26.684 160.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 11.8 0.0 0.3 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.014 0.084
Threonine (g) 0.256 0.0 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.26 1.56
Isoleucine (g) 0.108 0.0 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.111 0.666
Leucine (g) 0.135 0.0 n/a 0.0 n/a 0.008 0.0 n/a n/a n/a n/a 0.142 0.852
Lysine (g) 0.135 0.0 n/a 0.0 n/a 0.007 0.0 n/a n/a n/a n/a 0.141 0.846
Methionine (g) 0.027 0.0 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.029 0.174
Cystine (g) 0.108 0.0 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.11 0.66
Phenylalanine (g) 0.081 0.0 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.085 0.51
Tyrosine (g) 0.054 0.0 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.057 0.342
Valine (g) 0.094 0.0 n/a 0.0 n/a 0.005 0.0 n/a n/a n/a n/a 0.099 0.594
Arginine (g) 0.121 0.0 n/a 0.0 n/a 0.007 0.0 n/a n/a n/a n/a 0.128 0.768
Histidine (g) 0.054 0.0 n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.057 0.342
Alanine (g) 0.148 0.0 n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.152 0.912
Aspartic acid (g) 0.256 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.266 1.596
Glutamic acid (g) 0.498 0.0 n/a 0.0 n/a 0.019 0.0 n/a n/a n/a n/a 0.517 3.102
Glycine (g) 0.067 0.0 n/a 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.073 0.438
Proline (g) 0.067 0.0 n/a 0.0 n/a 0.009 0.0 n/a n/a n/a n/a 0.077 0.462
Serine (g) 0.067 0.0 n/a 0.0 n/a 0.005 0.0 n/a n/a n/a n/a 0.073 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.0 0.0 0.0 0.006 1.657 0.0 n/a n/a 0.0 1.718 10.308
Phytosterols (mg) n/a 0.0 n/a 0.023 n/a n/a 26.52 0.014 n/a n/a 0.007 26.565 159.39
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.066 8.755 0.001 n/a n/a 0.0 8.836 53.016
Polyunsaturated (g) 0.161 0.0 0.0 0.0 0.0 0.024 1.262 0.0 n/a n/a 0.0 1.448 8.688