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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
1 sm Bunc arugula
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		scallion
3.6g 		mushrooms
13.75g 		bread
6.25g 		blue cheese
3.55g 		figs
7.02g 		pepper
0.0g 		salt
0.0g 		chicken breasts
139.2g 		radicchio
1.82g 		pepper
0.0g 		salt
0.0g 		wine vinegar
7.45g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.07 0.42 0.48 0.76 0.05 n/a n/a 29.02 0.03 n/a n/a 0.0 0.0 30.86 123.44
Total Fat (g) 2.88 0.01 0.05 0.21 1.02 0.02 n/a n/a 12.88 0.0 n/a n/a 0.0 27.0 44.06 176.24
Carbohydrates (g) 0.0 0.26 0.45 3.16 0.08 1.35 n/a n/a 0.0 0.08 n/a n/a 0.02 0.0 5.41 21.64
Ash (g) 0.0 0.03 0.12 0.13 0.18 0.05 n/a n/a 1.41 0.01 n/a n/a 0.01 0.0 1.93 7.72
Calories (kcal) 25.454 1.152 3.025 16.625 12.514 5.192 n/a n/a 239.424 0.419 n/a n/a 1.416 238.68 543.9 2175.6
Starch (g) n/a n/a 0.0 2.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.54 10.16
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.2 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.16
Fructose (g) n/a n/a 0.02 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.64 3.23 12.71 2.28 1.5 5.55 n/a n/a 96.69 1.7 n/a n/a 7.04 0.0 131.33 525.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.23 0.27 0.02 1.14 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 1.75 7.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 2.4
Calcium (mg) 0.852 2.592 0.412 9.438 18.718 2.456 n/a n/a 15.312 0.346 n/a n/a 0.447 0.27 50.842 203.368
Iron (mg) 0.0 0.05 0.07 0.23 0.01 0.03 n/a n/a 1.03 0.01 n/a n/a 0.03 0.15 1.62 6.48
Magnesium (mg) 0.071 0.72 1.237 1.438 0.815 1.193 n/a n/a 34.8 0.237 n/a n/a 0.298 0.0 40.809 163.236
Phosphorus (mg) 0.852 1.332 11.825 6.188 13.719 0.982 n/a n/a 242.208 0.728 n/a n/a 0.596 0.0 278.43 1113.72
Potassium (mg) 0.852 9.936 43.724 6.25 9.075 16.279 n/a n/a 306.24 5.496 n/a n/a 2.906 0.27 401.028 1604.112
Sodium (mg) 0.391 0.576 0.687 42.563 49.453 0.07 n/a n/a 87.696 0.4 n/a n/a 0.596 0.54 182.972 731.888
Zinc (mg) 0.0 0.01 0.07 0.05 0.09 0.01 n/a n/a 1.11 0.01 n/a n/a 0.0 0.0 1.37 5.48
Copper (mg) 0.001 0.003 0.044 0.016 0.001 0.005 n/a n/a 0.056 0.006 n/a n/a 0.001 0.0 0.132 0.528
Manganese (mg) 0.0 0.006 0.007 0.03 0.0 0.009 n/a n/a 0.028 0.003 n/a n/a 0.004 0.0 0.086 0.344
Selenium (mcg) 0.0 0.0 1.3 1.1 0.5 0.0 n/a n/a 23.1 0.0 n/a n/a n/a 0.0 26.1 104.4
Vitamin A, IU (IU) 88.715 35.892 0.0 0.0 27.048 9.964 n/a n/a 115.536 0.491 n/a n/a 0.0 0.0 277.646 1110.584
Retinol (mcg) 23.821 0.0 0.0 0.0 6.806 0.0 n/a n/a 33.408 0.0 n/a n/a n/a 0.0 64.035 256.14
Vitamin A, RAE (mcg_RAE) 24.282 1.8 0.0 0.0 7.019 0.491 n/a n/a 34.8 0.018 n/a n/a 0.0 0.0 68.41 273.64
Beta Carotene (mcg) 5.609 21.528 0.0 0.0 2.623 5.964 n/a n/a 0.0 0.291 n/a n/a n/a 0.0 36.016 144.064
Vitamin E (mg) 0.08 0.02 0.0 0.01 0.01 0.01 n/a n/a 0.43 0.04 n/a n/a n/a 3.87 4.48 17.92
Vitamin D (IU) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.475 9.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 2.75 0.0 0.631 n/a n/a 0.0 160.742 n/a n/a n/a 0.0 205.056 820.224
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.22 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1.3 5.2
Thiamin (mg) 0.0 0.002 0.011 0.029 0.001 0.004 n/a n/a 0.084 0.0 n/a n/a n/a 0.0 0.131 0.524
Riboflavin (mg) 0.001 0.003 0.055 0.021 0.013 0.004 n/a n/a 0.125 0.001 n/a n/a n/a 0.0 0.222 0.888
Niacin (mg) 0.001 0.019 0.496 0.274 0.036 0.028 n/a n/a 13.795 0.005 n/a n/a n/a 0.0 14.655 58.62
Pantothenic acid (mg) 0.004 0.003 0.206 0.013 0.061 0.021 n/a n/a 1.114 0.005 n/a n/a n/a 0.0 1.426 5.704
Vitamin B-6 (mg) 0.0 0.002 0.014 0.005 0.006 0.008 n/a n/a 0.738 0.001 n/a n/a n/a 0.0 0.774 3.096
Folate (mcg) 0.107 2.304 2.2 6.938 1.276 0.421 n/a n/a 5.568 1.092 n/a n/a n/a 0.0 19.905 79.62
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.04 0.0 n/a n/a 0.47 0.0 n/a n/a n/a 0.0 0.53 2.12
Choline (mg) 0.7 0.2 2.4 0.9 0.5 0.3 n/a n/a 93.4 0.2 n/a n/a n/a 0.1 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 5.375 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.375 21.5
Tryptophan (g) 0.0 0.001 0.005 0.006 0.011 0.001 n/a n/a 0.334 0.001 n/a n/a n/a 0.0 0.359 1.436
Threonine (g) 0.001 0.003 0.015 0.014 0.028 0.001 n/a n/a 1.211 0.001 n/a n/a n/a 0.0 1.275 5.1
Isoleucine (g) 0.002 0.003 0.011 0.019 0.04 0.001 n/a n/a 1.476 0.002 n/a n/a n/a 0.0 1.553 6.212
Leucine (g) 0.003 0.004 0.016 0.033 0.068 0.002 n/a n/a 2.13 0.001 n/a n/a n/a 0.0 2.257 9.028
Lysine (g) 0.002 0.003 0.015 0.013 0.066 0.002 n/a n/a 2.408 0.001 n/a n/a n/a 0.0 2.51 10.04
Methionine (g) 0.001 0.001 0.004 0.009 0.021 0.001 n/a n/a 0.78 0.0 n/a n/a n/a 0.0 0.815 3.26
Cystine (g) 0.0 n/a 0.001 0.01 0.004 0.001 n/a n/a 0.376 n/a n/a n/a n/a 0.0 0.392 1.568
Phenylalanine (g) 0.001 0.002 0.012 0.023 0.039 0.001 n/a n/a 1.141 0.001 n/a n/a n/a 0.0 1.221 4.884
Tyrosine (g) 0.001 0.002 0.005 0.014 0.046 0.002 n/a n/a 0.947 n/a n/a n/a n/a 0.0 1.017 4.068
Valine (g) 0.002 0.003 0.032 0.021 0.055 0.002 n/a n/a 1.42 0.001 n/a n/a n/a 0.0 1.536 6.144
Arginine (g) 0.001 0.005 0.011 0.018 0.025 0.001 n/a n/a 1.796 0.002 n/a n/a n/a 0.0 1.858 7.432
Histidine (g) 0.001 0.001 0.008 0.011 0.027 0.001 n/a n/a 0.877 0.0 n/a n/a n/a 0.0 0.926 3.704
Alanine (g) 0.001 0.003 0.027 0.016 0.023 0.004 n/a n/a 1.656 n/a n/a n/a n/a 0.0 1.73 6.92
Aspartic acid (g) 0.002 0.006 0.027 0.023 0.051 0.013 n/a n/a 2.589 n/a n/a n/a n/a 0.0 2.711 10.844
Glutamic acid (g) 0.006 0.014 0.047 0.154 0.184 0.005 n/a n/a 4.287 n/a n/a n/a n/a 0.0 4.697 18.788
Glycine (g) 0.001 0.003 0.012 0.017 0.015 0.002 n/a n/a 1.712 n/a n/a n/a n/a 0.0 1.762 7.048
Proline (g) 0.003 0.004 0.011 0.051 0.074 0.004 n/a n/a 1.322 n/a n/a n/a n/a 0.0 1.47 5.88
Serine (g) 0.002 0.003 0.012 0.023 0.04 0.003 n/a n/a 1.016 n/a n/a n/a n/a 0.0 1.099 4.396
Cholesterol (mg) 7.633 0.0 0.0 0.0 2.659 0.0 n/a n/a 89.088 0.0 n/a n/a n/a 0.0 99.379 397.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a 0.0 n/a 0.167 0.668
Saturated Fat (g) 1.824 0.001 0.005 0.045 0.662 0.004 n/a n/a 3.703 0.001 n/a n/a 0.0 3.729 9.974 39.896
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.175 n/a n/a n/a n/a n/a n/a n/a 59.67 61.845 247.38
Monounsaturated Fat (g) 0.746 0.001 0.0 0.043 0.276 0.005 n/a n/a 5.317 0.0 n/a n/a n/a 19.699 26.087 104.348
Polyunsaturated (g) 0.108 0.003 0.019 0.085 0.028 0.01 n/a n/a 2.728 0.002 n/a n/a n/a 2.84 5.824 23.296