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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Ackee
2 x Chilli oil - bottle
8 x Celery tops, with leaves
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt cod
200.0g 		milk
1031.33g 		cider vinegar
14.9g 		avocado
100.0g 		tomatoes
269.36g 		spring onions
28.8g 		ginger
1.4g 		mayonnaise
30.0g 		ketchup
15.0g 		radishes
8.1g 		lettuce
2.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 125.64 34.76 0.0 2.0 2.37 0.53 0.03 0.0 0.26 0.06 0.03 n/a n/a 165.66 165.66
Total Fat (g) 4.74 10.0 0.0 14.66 0.54 0.05 0.01 23.34 0.05 0.01 0.0 n/a n/a 53.41 53.41
Carbohydrates (g) 0.0 51.46 0.14 8.53 10.56 2.11 0.25 0.09 3.77 0.28 0.05 n/a n/a 77.24 77.24
Ash (g) 37.34 7.73 0.03 n/a 1.35 0.23 0.01 0.12 0.55 0.04 0.01 n/a n/a 47.42 47.42
Calories (kcal) 580.0 433.159 3.129 160.0 48.485 9.216 1.116 206.4 14.55 1.296 0.333 n/a n/a 1457.683 1457.683
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.0 0.01 n/a 3.37 n/a n/a n/a 1.76 0.09 0.0 n/a n/a 5.23 5.23
Fructose (g) n/a 0.0 0.04 n/a 3.69 n/a n/a n/a 1.39 0.06 0.01 n/a n/a 5.19 5.19
Lactose (g) n/a 53.63 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 53.63 53.63
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.26 0.0 0.0 n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 32.28 927.37 13.98 73.23 254.55 25.87 1.1 6.51 10.37 7.72 1.99 n/a n/a 1354.97 1354.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 53.63 0.06 0.66 7.08 0.67 0.02 0.09 3.42 0.15 0.01 n/a n/a 65.79 65.79
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.7 3.2 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 10.9 10.9
Calcium (mg) 320.0 1227.283 1.043 12.0 26.936 20.736 0.223 2.1 2.7 2.025 0.686 n/a n/a 1615.732 1615.732
Iron (mg) 5.0 0.31 0.03 0.55 0.73 0.43 0.01 0.07 0.08 0.03 0.02 n/a n/a 7.25 7.25
Magnesium (mg) 266.0 113.446 0.745 29.0 29.63 5.76 0.6 0.3 2.85 0.81 0.25 n/a n/a 449.39 449.39
Phosphorus (mg) 1900.0 979.764 1.192 52.0 64.646 10.656 0.474 7.5 4.95 1.62 0.582 n/a n/a 3023.385 3023.385
Potassium (mg) 2916.0 1546.995 10.877 485.0 638.383 79.488 5.789 4.2 57.3 18.873 3.89 n/a n/a 5766.795 5766.795
Sodium (mg) 14054.0 453.785 0.745 7.0 13.468 4.608 0.181 145.8 167.1 3.159 0.52 n/a n/a 14850.367 14850.367
Zinc (mg) 3.18 4.33 0.01 0.64 0.46 0.11 0.0 0.04 0.04 0.02 0.0 n/a n/a 8.84 8.84
Copper (mg) 0.36 0.103 0.001 0.19 0.162 0.023 0.003 0.0 0.027 0.004 0.001 n/a n/a 0.874 0.874
Manganese (mg) 0.1 0.0 0.037 n/a 0.296 0.046 0.003 n/a 0.02 0.006 0.004 n/a n/a 0.512 0.512
Selenium (mcg) 295.6 34.0 0.0 0.4 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 330.8 330.8
Vitamin A, IU (IU) 280.0 2021.407 0.0 n/a 2243.769 287.136 0.0 0.0 139.95 0.567 155.834 n/a n/a 5128.662 5128.662
Retinol (mcg) 84.0 598.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 682.171 682.171
Vitamin A, RAE (mcg_RAE) 84.0 598.171 0.0 7.0 113.131 14.4 0.0 0.0 7.05 0.0 7.8 n/a n/a 831.553 831.553
Beta Carotene (mcg) 0.0 20.627 0.0 62.0 1209.426 172.224 0.0 0.0 84.0 0.324 93.496 n/a n/a 1642.097 1642.097
Vitamin E (mg) 5.68 0.1 0.0 2.07 1.45 0.16 0.0 3.54 0.22 0.0 0.0 n/a n/a 13.23 13.23
Vitamin D (IU) n/a 536.292 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 536.292 536.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 6930.633 0.0 0.0 0.0 2506.35 0.0 0.0 n/a n/a 9436.983 9436.983
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 271.0 331.313 327.456 0.0 0.0 0.0 0.81 35.859 n/a n/a 966.438 966.438
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.32 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 10.0 34.2 5.4 0.1 0.0 2.3 1.2 0.1 n/a n/a 60.2 60.2
Thiamin (mg) 0.54 0.206 0.0 0.07 0.108 0.017 0.0 0.003 0.002 0.001 0.001 n/a n/a 0.948 0.948
Riboflavin (mg) 0.48 1.96 0.0 0.13 0.054 0.023 0.0 0.018 0.02 0.003 0.002 n/a n/a 2.689 2.689
Niacin (mg) 15.0 0.928 0.0 1.74 1.589 0.153 0.01 0.003 0.215 0.02 0.007 n/a n/a 19.665 19.665
Pantothenic acid (mg) 3.36 3.713 0.0 n/a 0.242 0.023 0.003 n/a 0.008 0.014 0.003 n/a n/a 7.365 7.365
Vitamin B-6 (mg) 1.72 0.413 0.0 0.26 0.215 0.017 0.002 0.003 0.023 0.006 0.002 n/a n/a 2.661 2.661
Folate (mcg) 50.0 51.567 0.0 81.0 40.404 18.432 0.153 0.0 1.5 2.025 0.749 n/a n/a 245.83 245.83
Vitamin B-12 (mcg) 20.0 4.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 24.54 24.54
Choline (mg) 582.6 182.5 0.0 14.2 18.0 1.6 0.4 0.2 1.9 0.5 0.2 n/a n/a 802.3 802.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 1.4 0.413 0.0 n/a 0.027 0.006 0.0 n/a 0.003 0.001 0.0 n/a n/a 1.85 1.85
Threonine (g) 5.5 0.928 0.0 n/a 0.081 0.02 0.001 n/a 0.009 0.002 0.001 n/a n/a 6.541 6.541
Isoleucine (g) 5.8 1.96 0.0 n/a 0.054 0.023 0.001 n/a 0.008 0.002 0.001 n/a n/a 7.847 7.847
Leucine (g) 10.22 3.919 0.0 n/a 0.081 0.032 0.001 n/a 0.012 0.002 0.001 n/a n/a 14.268 14.268
Lysine (g) 11.54 2.991 0.0 n/a 0.081 0.026 0.001 n/a 0.012 0.002 0.001 n/a n/a 14.654 14.654
Methionine (g) 3.72 0.825 0.0 n/a 0.027 0.006 0.0 n/a 0.003 0.001 0.0 n/a n/a 4.582 4.582
Cystine (g) 1.34 1.238 0.0 n/a 0.027 n/a 0.0 n/a 0.003 0.001 0.0 n/a n/a 2.609 2.609
Phenylalanine (g) 4.9 1.753 0.0 n/a 0.189 0.017 0.001 n/a 0.009 0.003 0.001 n/a n/a 6.873 6.873
Tyrosine (g) 4.24 1.444 0.0 n/a 0.027 0.014 0.0 n/a 0.006 0.001 0.001 n/a n/a 5.733 5.733
Valine (g) 6.48 2.269 0.0 n/a 0.054 0.023 0.001 n/a 0.009 0.003 0.001 n/a n/a 8.84 8.84
Arginine (g) 7.52 1.031 0.0 n/a 0.054 0.037 0.001 n/a 0.008 0.003 0.001 n/a n/a 8.655 8.655
Histidine (g) 3.7 0.825 0.0 n/a 0.027 0.009 0.0 n/a 0.006 0.001 0.0 n/a n/a 4.568 4.568
Alanine (g) 7.6 1.134 0.0 n/a 0.081 0.023 0.0 n/a 0.014 0.002 0.001 n/a n/a 8.856 8.856
Aspartic acid (g) 12.86 3.197 0.0 n/a 0.377 0.049 0.003 n/a 0.053 0.005 0.003 n/a n/a 16.546 16.546
Glutamic acid (g) 18.76 8.044 0.0 n/a 1.158 0.109 0.002 n/a 0.165 0.013 0.003 n/a n/a 28.256 28.256
Glycine (g) 6.04 0.619 0.0 n/a 0.054 0.026 0.001 n/a 0.008 0.002 0.001 n/a n/a 6.75 6.75
Proline (g) 4.44 3.713 0.0 n/a 0.054 0.035 0.001 n/a 0.009 0.002 0.001 n/a n/a 8.253 8.253
Serine (g) 5.12 2.166 0.0 n/a 0.081 0.023 0.001 n/a 0.011 0.002 0.001 n/a n/a 7.404 7.404
Cholesterol (mg) 304.0 51.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 355.567 355.567
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.92 6.497 0.0 2.13 0.081 0.009 0.003 3.234 0.006 0.002 n/a n/a n/a 12.882 12.882
Phytosterols (mg) n/a n/a 0.0 n/a 18.855 n/a 0.209 n/a 1.05 0.567 n/a n/a n/a 20.681 20.681
Monounsaturated Fat (g) 0.68 2.888 0.0 9.8 0.081 0.009 0.002 5.409 0.008 0.002 n/a n/a n/a 18.877 18.877
Polyunsaturated (g) 1.6 0.413 0.0 1.82 0.215 0.02 0.002 13.662 0.02 0.004 n/a n/a n/a 17.756 17.756