Receta Salad Of Fresh Ham, Mango, Green Papaya And Chiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mangoes 71.41g	papaya 23.45g	jalapeno pepper 3.22g	syrup 20.5g	coconut 2.6g	lime juice 7.56g	cilantro 0.64g	pepper 0.0g	salt 0.0g	roast 100.55g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.14	0.04	0.0	0.09	0.03	0.01	n/a	n/a	25.87	26.55	106.2
Total Fat (g)	0.19	0.03	0.02	0.04	0.87	0.01	0.0	n/a	n/a	11.79	12.96	51.84
Carbohydrates (g)	12.14	2.3	0.19	15.74	0.4	0.64	0.02	n/a	n/a	0.0	31.43	125.72
Ash (g)	0.36	0.14	0.01	n/a	0.03	0.02	0.01	n/a	n/a	1.1	1.67	6.68
Calories (kcal)	46.42	9.146	0.966	58.015	9.204	1.891	0.147	n/a	n/a	217.19	342.977	1371.908
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	58.35	20.83	2.95	4.68	1.22	6.87	0.59	n/a	n/a	61.91	157.4	629.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	10.57	1.38	0.11	5.49	0.16	0.13	0.01	n/a	n/a	0.0	17.85	71.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.4	0.1	0.0	0.2	0.0	0.0	n/a	n/a	0.0	2.1	8.4
Calcium (mg)	7.142	5.628	0.322	2.665	0.364	1.059	0.427	n/a	n/a	7.039	24.645	98.58
Iron (mg)	0.09	0.02	0.02	0.0	0.06	0.01	0.01	n/a	n/a	2.78	3.0	12.0
Magnesium (mg)	6.427	2.345	0.612	0.205	0.832	0.605	0.166	n/a	n/a	24.132	35.324	141.296
Phosphorus (mg)	7.856	1.173	0.998	0.0	2.938	1.059	0.306	n/a	n/a	215.179	229.508	918.032
Potassium (mg)	111.407	60.267	6.923	0.205	9.256	8.848	3.321	n/a	n/a	300.647	500.874	2003.496
Sodium (mg)	1.428	0.704	0.032	12.71	0.52	0.151	0.293	n/a	n/a	67.369	83.208	332.832
Zinc (mg)	0.03	0.02	0.01	0.09	0.03	0.01	0.0	n/a	n/a	8.78	8.96	35.84
Copper (mg)	0.079	0.005	0.004	0.0	0.011	0.002	0.001	n/a	n/a	0.111	0.213	0.852
Manganese (mg)	0.021	0.002	0.008	n/a	0.039	0.002	0.003	n/a	n/a	0.0	0.075	0.3
Selenium (mcg)	0.4	0.1	0.0	0.1	0.3	0.0	0.0	n/a	n/a	20.0	21.0	84.0
Vitamin A, IU (IU)	546.325	256.543	25.728	n/a	0.0	3.781	43.019	n/a	n/a	0.0	875.395	3501.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.138	12.898	1.288	0.0	0.0	0.151	2.148	n/a	n/a	0.0	43.623	174.492
Beta Carotene (mcg)	317.797	64.722	14.651	0.0	0.0	2.269	25.054	n/a	n/a	0.0	424.492	1697.968
Vitamin E (mg)	0.8	0.17	0.02	0.0	0.01	0.02	0.02	n/a	n/a	0.17	1.2	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.588	15.842	0.0	0.0	0.0	5.514	n/a	n/a	0.0	38.944	155.776
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	19.8	14.5	1.4	0.0	0.1	2.3	0.2	n/a	n/a	0.0	38.2	152.8
Thiamin (mg)	0.043	0.007	0.005	0.012	0.002	0.002	0.0	n/a	n/a	0.121	0.192	0.768
Riboflavin (mg)	0.043	0.007	0.002	0.0	0.001	0.002	0.001	n/a	n/a	0.231	0.286	1.144
Niacin (mg)	0.414	0.08	0.036	0.0	0.014	0.011	0.007	n/a	n/a	3.781	4.342	17.368
Pantothenic acid (mg)	0.114	0.052	0.007	n/a	0.008	0.009	0.004	n/a	n/a	0.0	0.194	0.776
Vitamin B-6 (mg)	0.093	0.005	0.016	0.0	0.001	0.003	0.001	n/a	n/a	0.382	0.501	2.004
Folate (mcg)	9.998	8.911	1.513	0.0	0.676	0.756	0.395	n/a	n/a	8.044	30.294	121.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.53	3.53	14.12
Choline (mg)	5.4	1.4	0.2	0.0	0.3	0.4	0.1	n/a	n/a	98.5	106.4	425.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	0.001	n/a	0.001	0.0	n/a	n/a	n/a	0.282	0.293	1.172
Threonine (g)	0.014	0.002	0.002	n/a	0.003	0.0	n/a	n/a	n/a	1.197	1.218	4.872
Isoleucine (g)	0.014	0.002	0.001	n/a	0.003	0.0	n/a	n/a	n/a	1.337	1.359	5.436
Leucine (g)	0.021	0.005	0.002	n/a	0.007	0.002	n/a	n/a	n/a	2.283	2.319	9.276
Lysine (g)	0.029	0.007	0.002	n/a	0.004	0.002	n/a	n/a	n/a	2.423	2.466	9.864
Methionine (g)	0.007	0.0	0.001	n/a	0.002	0.0	n/a	n/a	n/a	0.734	0.743	2.972
Cystine (g)	n/a	n/a	0.001	n/a	0.002	0.0	n/a	n/a	n/a	0.282	0.284	1.136
Phenylalanine (g)	0.014	0.002	0.001	n/a	0.004	0.001	n/a	n/a	n/a	1.116	1.139	4.556
Tyrosine (g)	0.007	0.002	0.001	n/a	0.003	0.0	n/a	n/a	n/a	0.945	0.958	3.832
Valine (g)	0.021	0.002	0.002	n/a	0.005	0.001	n/a	n/a	n/a	1.398	1.429	5.716
Arginine (g)	0.014	0.002	0.002	n/a	0.014	0.002	n/a	n/a	n/a	1.74	1.774	7.096
Histidine (g)	0.007	0.002	0.001	n/a	0.002	0.0	n/a	n/a	n/a	0.835	0.847	3.388
Alanine (g)	0.036	0.002	0.002	n/a	0.004	0.002	n/a	n/a	n/a	1.569	1.615	6.46
Aspartic acid (g)	0.029	0.012	0.006	n/a	0.009	0.008	n/a	n/a	n/a	2.574	2.637	10.548
Glutamic acid (g)	0.043	0.007	0.006	n/a	0.02	0.005	n/a	n/a	n/a	4.143	4.223	16.892
Glycine (g)	0.014	0.005	0.002	n/a	0.004	0.001	n/a	n/a	n/a	1.237	1.262	5.048
Proline (g)	0.014	0.002	0.002	n/a	0.004	0.002	n/a	n/a	n/a	1.096	1.12	4.48
Serine (g)	0.014	0.005	0.002	n/a	0.004	0.003	n/a	n/a	n/a	1.036	1.064	4.256
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	61.336	61.336	245.344
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.009	0.002	0.0	0.772	0.001	0.0	n/a	n/a	3.932	4.766	19.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.222	n/a	0.032	n/a	n/a	n/a	1.254	5.016
Monounsaturated Fat (g)	0.071	0.009	0.001	0.0	0.037	0.001	0.002	n/a	n/a	5.46	5.581	22.324
Polyunsaturated (g)	0.036	0.007	0.01	0.0	0.01	0.002	0.0	n/a	n/a	0.432	0.497	1.988