Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    seeds discarded
    Salt and pepper
1/2 c. Julienne of sweet red pepper
    and skin removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mangoes
71.41g 		papaya
23.45g 		jalapeno pepper
3.22g 		syrup
20.5g 		coconut
2.6g 		lime juice
7.56g 		cilantro
0.64g 		pepper
0.0g 		salt
0.0g 		roast
100.55g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.14 0.04 0.0 0.09 0.03 0.01 n/a n/a 25.87 26.55 106.2
Total Fat (g) 0.19 0.03 0.02 0.04 0.87 0.01 0.0 n/a n/a 11.79 12.96 51.84
Carbohydrates (g) 12.14 2.3 0.19 15.74 0.4 0.64 0.02 n/a n/a 0.0 31.43 125.72
Ash (g) 0.36 0.14 0.01 n/a 0.03 0.02 0.01 n/a n/a 1.1 1.67 6.68
Calories (kcal) 46.42 9.146 0.966 58.015 9.204 1.891 0.147 n/a n/a 217.19 342.977 1371.908
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 58.35 20.83 2.95 4.68 1.22 6.87 0.59 n/a n/a 61.91 157.4 629.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 10.57 1.38 0.11 5.49 0.16 0.13 0.01 n/a n/a 0.0 17.85 71.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 2.1 8.4
Calcium (mg) 7.142 5.628 0.322 2.665 0.364 1.059 0.427 n/a n/a 7.039 24.645 98.58
Iron (mg) 0.09 0.02 0.02 0.0 0.06 0.01 0.01 n/a n/a 2.78 3.0 12.0
Magnesium (mg) 6.427 2.345 0.612 0.205 0.832 0.605 0.166 n/a n/a 24.132 35.324 141.296
Phosphorus (mg) 7.856 1.173 0.998 0.0 2.938 1.059 0.306 n/a n/a 215.179 229.508 918.032
Potassium (mg) 111.407 60.267 6.923 0.205 9.256 8.848 3.321 n/a n/a 300.647 500.874 2003.496
Sodium (mg) 1.428 0.704 0.032 12.71 0.52 0.151 0.293 n/a n/a 67.369 83.208 332.832
Zinc (mg) 0.03 0.02 0.01 0.09 0.03 0.01 0.0 n/a n/a 8.78 8.96 35.84
Copper (mg) 0.079 0.005 0.004 0.0 0.011 0.002 0.001 n/a n/a 0.111 0.213 0.852
Manganese (mg) 0.021 0.002 0.008 n/a 0.039 0.002 0.003 n/a n/a 0.0 0.075 0.3
Selenium (mcg) 0.4 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a 20.0 21.0 84.0
Vitamin A, IU (IU) 546.325 256.543 25.728 n/a 0.0 3.781 43.019 n/a n/a 0.0 875.395 3501.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.138 12.898 1.288 0.0 0.0 0.151 2.148 n/a n/a 0.0 43.623 174.492
Beta Carotene (mcg) 317.797 64.722 14.651 0.0 0.0 2.269 25.054 n/a n/a 0.0 424.492 1697.968
Vitamin E (mg) 0.8 0.17 0.02 0.0 0.01 0.02 0.02 n/a n/a 0.17 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.588 15.842 0.0 0.0 0.0 5.514 n/a n/a 0.0 38.944 155.776
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 14.5 1.4 0.0 0.1 2.3 0.2 n/a n/a 0.0 38.2 152.8
Thiamin (mg) 0.043 0.007 0.005 0.012 0.002 0.002 0.0 n/a n/a 0.121 0.192 0.768
Riboflavin (mg) 0.043 0.007 0.002 0.0 0.001 0.002 0.001 n/a n/a 0.231 0.286 1.144
Niacin (mg) 0.414 0.08 0.036 0.0 0.014 0.011 0.007 n/a n/a 3.781 4.342 17.368
Pantothenic acid (mg) 0.114 0.052 0.007 n/a 0.008 0.009 0.004 n/a n/a 0.0 0.194 0.776
Vitamin B-6 (mg) 0.093 0.005 0.016 0.0 0.001 0.003 0.001 n/a n/a 0.382 0.501 2.004
Folate (mcg) 9.998 8.911 1.513 0.0 0.676 0.756 0.395 n/a n/a 8.044 30.294 121.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.53 3.53 14.12
Choline (mg) 5.4 1.4 0.2 0.0 0.3 0.4 0.1 n/a n/a 98.5 106.4 425.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 n/a 0.001 0.0 n/a n/a n/a 0.282 0.293 1.172
Threonine (g) 0.014 0.002 0.002 n/a 0.003 0.0 n/a n/a n/a 1.197 1.218 4.872
Isoleucine (g) 0.014 0.002 0.001 n/a 0.003 0.0 n/a n/a n/a 1.337 1.359 5.436
Leucine (g) 0.021 0.005 0.002 n/a 0.007 0.002 n/a n/a n/a 2.283 2.319 9.276
Lysine (g) 0.029 0.007 0.002 n/a 0.004 0.002 n/a n/a n/a 2.423 2.466 9.864
Methionine (g) 0.007 0.0 0.001 n/a 0.002 0.0 n/a n/a n/a 0.734 0.743 2.972
Cystine (g) n/a n/a 0.001 n/a 0.002 0.0 n/a n/a n/a 0.282 0.284 1.136
Phenylalanine (g) 0.014 0.002 0.001 n/a 0.004 0.001 n/a n/a n/a 1.116 1.139 4.556
Tyrosine (g) 0.007 0.002 0.001 n/a 0.003 0.0 n/a n/a n/a 0.945 0.958 3.832
Valine (g) 0.021 0.002 0.002 n/a 0.005 0.001 n/a n/a n/a 1.398 1.429 5.716
Arginine (g) 0.014 0.002 0.002 n/a 0.014 0.002 n/a n/a n/a 1.74 1.774 7.096
Histidine (g) 0.007 0.002 0.001 n/a 0.002 0.0 n/a n/a n/a 0.835 0.847 3.388
Alanine (g) 0.036 0.002 0.002 n/a 0.004 0.002 n/a n/a n/a 1.569 1.615 6.46
Aspartic acid (g) 0.029 0.012 0.006 n/a 0.009 0.008 n/a n/a n/a 2.574 2.637 10.548
Glutamic acid (g) 0.043 0.007 0.006 n/a 0.02 0.005 n/a n/a n/a 4.143 4.223 16.892
Glycine (g) 0.014 0.005 0.002 n/a 0.004 0.001 n/a n/a n/a 1.237 1.262 5.048
Proline (g) 0.014 0.002 0.002 n/a 0.004 0.002 n/a n/a n/a 1.096 1.12 4.48
Serine (g) 0.014 0.005 0.002 n/a 0.004 0.003 n/a n/a n/a 1.036 1.064 4.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.336 61.336 245.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.009 0.002 0.0 0.772 0.001 0.0 n/a n/a 3.932 4.766 19.064
Phytosterols (mg) n/a n/a n/a n/a 1.222 n/a 0.032 n/a n/a n/a 1.254 5.016
Monounsaturated Fat (g) 0.071 0.009 0.001 0.0 0.037 0.001 0.002 n/a n/a 5.46 5.581 22.324
Polyunsaturated (g) 0.036 0.007 0.01 0.0 0.01 0.002 0.0 n/a n/a 0.432 0.497 1.988