Receta Salad Of Frisee And Sauteed Foie Gras - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc fresh foie gras
    Salt to taste
    Freshly-grnd black pepper to taste
2 c. frisee
1 Tbsp. hot Port Wine Sauce (see below)
1 x shallot chopped
6 x Calimyra figs stemmed, quartered
2 Tbsp. duck glace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		foie gras
0.0g 		salt
0.0g 		butter
21.3g 		shallot
0.0g 		port wine
59.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.18 n/a 0.12 n/a 0.3 0.6
Total Fat (g) n/a n/a 17.28 n/a 0.0 n/a 17.28 34.56
Carbohydrates (g) n/a n/a 0.01 n/a 8.08 n/a 8.09 16.18
Ash (g) n/a n/a 0.45 n/a n/a n/a 0.45 0.9
Calories (kcal) n/a n/a 152.721 n/a 94.4 n/a 247.121 494.242
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 9.0 n/a 9.0 18.0
Water (g) n/a n/a 3.38 n/a 41.6 n/a 44.98 89.96
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a 4.59 n/a 4.6 9.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 5.112 n/a 4.72 n/a 9.832 19.664
Iron (mg) n/a n/a 0.0 n/a 0.14 n/a 0.15 0.3
Magnesium (mg) n/a n/a 0.426 n/a 5.31 n/a 5.736 11.472
Phosphorus (mg) n/a n/a 5.112 n/a 5.31 n/a 10.422 20.844
Potassium (mg) n/a n/a 5.112 n/a 54.28 n/a 59.392 118.784
Sodium (mg) n/a n/a 122.688 n/a 5.31 n/a 127.998 255.996
Zinc (mg) n/a n/a 0.02 n/a 0.04 n/a 0.06 0.12
Copper (mg) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.06
Manganese (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.2 n/a 0.3 n/a 0.5 1.0
Vitamin A, IU (IU) n/a n/a 532.287 n/a n/a n/a 532.287 1064.574
Retinol (mcg) n/a n/a 142.923 n/a 0.0 n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) n/a n/a 145.692 n/a 0.0 n/a 145.692 291.384
Beta Carotene (mcg) n/a n/a 33.654 n/a 0.0 n/a 33.654 67.308
Vitamin E (mg) n/a n/a 0.49 n/a 0.0 n/a 0.49 0.98
Vitamin D (IU) n/a n/a 11.928 n/a n/a n/a 11.928 23.856
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.002 n/a 0.012 n/a 0.014 0.028
Riboflavin (mg) n/a n/a 0.006 n/a 0.012 n/a 0.018 0.036
Niacin (mg) n/a n/a 0.009 n/a 0.124 n/a 0.132 0.264
Pantothenic acid (mg) n/a n/a 0.023 n/a n/a n/a 0.023 0.046
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.639 n/a 0.0 n/a 0.639 1.278
Vitamin B-12 (mcg) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.08
Choline (mg) n/a n/a 4.0 n/a 3.0 n/a 7.0 14.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.004
Threonine (g) n/a n/a 0.009 n/a n/a n/a 0.009 0.018
Isoleucine (g) n/a n/a 0.011 n/a n/a n/a 0.011 0.022
Leucine (g) n/a n/a 0.017 n/a n/a n/a 0.017 0.034
Lysine (g) n/a n/a 0.015 n/a n/a n/a 0.015 0.03
Methionine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.008
Cystine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.004
Phenylalanine (g) n/a n/a 0.009 n/a n/a n/a 0.009 0.018
Tyrosine (g) n/a n/a 0.009 n/a n/a n/a 0.009 0.018
Valine (g) n/a n/a 0.013 n/a n/a n/a 0.013 0.026
Arginine (g) n/a n/a 0.006 n/a n/a n/a 0.006 0.012
Histidine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.008
Alanine (g) n/a n/a 0.006 n/a n/a n/a 0.006 0.012
Aspartic acid (g) n/a n/a 0.013 n/a n/a n/a 0.013 0.026
Glutamic acid (g) n/a n/a 0.038 n/a n/a n/a 0.038 0.076
Glycine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.008
Proline (g) n/a n/a 0.017 n/a n/a n/a 0.017 0.034
Serine (g) n/a n/a 0.011 n/a n/a n/a 0.011 0.022
Cholesterol (mg) n/a n/a 45.795 n/a 0.0 n/a 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 10.942 n/a 0.0 n/a 10.942 21.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 4.477 n/a 0.0 n/a 4.477 8.954
Polyunsaturated (g) n/a n/a 0.648 n/a 0.0 n/a 0.648 1.296