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Receta Salad Of Gold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
21.26g 		water
39.5g 		juice
42.17g 		vinegar
7.5g 		milk
42.0g 		cream cheese
42.53g 		carrot
28.48g 		pineapple
14.03g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.16 0.0 2.86 2.52 0.26 0.08 7.54 30.16
Total Fat (g) 0.0 0.0 0.05 0.0 3.18 14.56 0.07 0.02 17.88 71.52
Carbohydrates (g) 19.24 0.0 6.23 0.07 4.22 1.73 2.73 1.84 36.06 144.24
Ash (g) 0.15 0.04 n/a n/a 0.65 0.56 0.28 0.03 1.71 6.84
Calories (kcal) 81.01 0.0 25.301 1.575 56.28 145.436 11.677 7.013 328.29 1313.16
Starch (g) n/a n/a n/a n/a n/a 0.15 0.41 0.0 0.56 2.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 1.02 0.84 1.86 7.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.17 0.24 0.41 1.64
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.16 0.3 0.45 1.8
Lactose (g) n/a n/a n/a n/a n/a 1.37 0.0 0.0 1.37 5.48
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 39.46 35.64 7.04 31.1 23.15 25.14 12.06 173.8 695.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 5.99 0.03 4.22 1.37 1.35 1.38 32.63 130.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.2 1.1 4.4
Calcium (mg) 0.638 1.185 4.638 0.525 109.62 41.675 9.398 1.823 169.502 678.008
Iron (mg) 0.03 0.0 0.11 0.02 0.08 0.16 0.09 0.04 0.52 2.08
Magnesium (mg) 0.425 0.395 4.217 0.375 10.08 3.827 3.418 1.683 24.42 97.68
Phosphorus (mg) 29.98 0.0 5.903 0.6 85.26 45.077 9.968 1.122 177.91 711.64
Potassium (mg) 1.488 0.0 43.854 5.475 127.26 58.685 91.136 15.287 343.185 1372.74
Sodium (mg) 99.083 1.58 2.108 0.375 44.52 136.505 19.651 0.14 303.963 1215.852
Zinc (mg) 0.0 0.0 0.03 0.0 0.32 0.22 0.07 0.02 0.66 2.64
Copper (mg) 0.026 0.004 0.008 0.001 0.008 0.009 0.014 0.015 0.085 0.34
Manganese (mg) 0.002 0.0 n/a n/a 0.004 0.004 0.04 0.13 0.181 0.724
Selenium (mcg) 1.4 0.0 0.0 0.0 1.0 1.0 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 97.86 537.941 4757.869 8.135 5401.805 21607.22
Retinol (mcg) 0.0 0.0 0.0 0.0 26.88 152.665 0.0 0.0 179.545 718.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.3 153.941 237.808 0.421 419.469 1677.876
Beta Carotene (mcg) 0.0 0.0 2.108 0.0 5.04 17.435 2359.568 4.909 2389.06 9556.24
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.28 0.19 0.0 0.53 2.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 24.035 0.0 0.0 0.0 72.909 0.0 96.944 387.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 0.0 0.8 0.0 1.7 6.7 19.7 78.8
Thiamin (mg) 0.0 0.0 0.008 0.0 0.021 0.009 0.02 0.011 0.069 0.276
Riboflavin (mg) 0.009 0.0 0.008 0.0 0.134 0.055 0.017 0.004 0.228 0.912
Niacin (mg) 0.002 0.0 0.055 0.0 0.08 0.064 0.279 0.07 0.55 2.2
Pantothenic acid (mg) 0.002 0.0 n/a n/a 0.269 0.242 0.077 0.029 0.62 2.48
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.021 0.017 0.04 0.015 0.106 0.424
Folate (mcg) 0.638 0.0 0.0 0.0 3.36 4.678 5.411 2.525 16.611 66.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.11 0.0 0.0 0.17 0.68
Choline (mg) 0.7 0.0 1.3 0.0 13.4 11.6 2.5 0.8 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.042 0.03 0.003 0.001 0.076 0.304
Threonine (g) 0.032 n/a n/a n/a 0.13 0.098 0.054 0.003 0.317 1.268
Isoleucine (g) 0.026 n/a n/a n/a 0.172 0.136 0.023 0.003 0.359 1.436
Leucine (g) 0.053 n/a n/a n/a 0.281 0.281 0.028 0.003 0.647 2.588
Lysine (g) 0.074 n/a n/a n/a 0.227 0.242 0.028 0.004 0.576 2.304
Methionine (g) 0.013 n/a n/a n/a 0.071 0.081 0.006 0.001 0.172 0.688
Cystine (g) 0.0 n/a n/a n/a 0.025 0.017 0.023 0.001 0.066 0.264
Phenylalanine (g) 0.038 n/a n/a n/a 0.139 0.123 0.017 0.003 0.32 1.28
Tyrosine (g) 0.006 n/a n/a n/a 0.139 0.128 0.011 0.003 0.287 1.148
Valine (g) 0.045 n/a n/a n/a 0.193 0.17 0.02 0.003 0.431 1.724
Arginine (g) 0.145 n/a n/a n/a 0.105 0.102 0.026 0.003 0.38 1.52
Histidine (g) 0.015 n/a n/a n/a 0.08 0.077 0.011 0.001 0.184 0.736
Alanine (g) 0.174 n/a n/a n/a 0.101 0.077 0.031 0.004 0.387 1.548
Aspartic acid (g) 0.115 n/a n/a n/a 0.218 0.217 0.054 0.017 0.621 2.484
Glutamic acid (g) 0.189 n/a n/a n/a 0.601 0.553 0.105 0.011 1.459 5.836
Glycine (g) 0.415 n/a n/a n/a 0.059 0.06 0.014 0.003 0.55 2.2
Proline (g) 0.268 n/a n/a n/a 0.277 0.285 0.014 0.003 0.847 3.388
Serine (g) 0.057 n/a n/a n/a 0.155 0.157 0.014 0.006 0.39 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.18 46.778 0.0 0.0 58.958 235.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.013 0.0 1.928 8.203 0.011 0.001 10.156 40.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.842 0.842 3.368
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.983 3.666 0.003 0.001 4.653 18.612
Polyunsaturated (g) 0.0 0.0 0.008 0.0 0.105 0.612 0.034 0.006 0.766 3.064