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Receta Salad Of Greens And Candied Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Walnut Oil Dressing
    Salad
2 x hearts romaine lettuce, (1 1/2 lbs total)
1/2 c. crumbled stilton cheese, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		walnuts
4.39g 		corn syrup
3.67g 		sugar
1.05g 		salt
0.13g 		cayenne pepper
0.04g 		shallot
2.93g 		walnut oil
4.54g 		sherry vinegar
2.48g 		oil
1.13g 		salt
0.13g 		pepper
0.01g 		salad
0.0g 		watercress
0.38g 		radicchio
0.61g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.77 9.24
Total Fat (g) 2.86 0.01 0.0 0.0 0.01 0.0 4.54 0.0 1.13 0.0 0.0 n/a 0.0 0.0 8.56 102.72
Carbohydrates (g) 0.6 2.82 1.05 0.0 0.02 0.49 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.03 5.03 60.36
Ash (g) 0.08 0.01 0.0 0.12 0.0 0.02 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.0 0.37 4.44
Calories (kcal) 28.694 10.377 4.064 0.0 0.119 2.112 40.148 0.472 10.019 0.0 0.021 n/a 0.042 0.14 96.207 1154.484
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.18 0.84 0.0 0.0 0.0 2.34 0.0 2.35 0.0 0.0 0.0 n/a 0.36 0.57 6.64 79.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.98 1.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.15 25.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.6
Calcium (mg) 4.3 0.477 0.011 0.03 0.056 1.085 0.0 0.149 0.0 0.03 0.036 n/a 0.46 0.115 6.748 80.976
Iron (mg) 0.13 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.18 2.16
Magnesium (mg) 6.932 0.037 0.0 0.001 0.057 0.616 0.0 0.099 0.0 0.001 0.016 n/a 0.081 0.079 7.919 95.028
Phosphorus (mg) 15.181 0.0 0.0 0.0 0.11 1.76 0.0 0.199 0.0 0.0 0.014 n/a 0.23 0.243 17.736 212.832
Potassium (mg) 19.349 0.037 0.021 0.01 0.755 9.797 0.0 0.969 0.0 0.01 0.105 n/a 1.265 1.832 34.15 409.8
Sodium (mg) 0.088 2.273 0.0 48.448 0.011 0.352 0.0 0.199 0.0 48.448 0.004 n/a 0.157 0.133 100.112 1201.344
Zinc (mg) 0.14 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.17 2.04
Copper (mg) 0.07 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.075 0.9
Manganese (mg) 0.15 0.0 0.0 0.0 0.001 0.009 n/a 0.001 n/a 0.0 0.0 n/a 0.001 0.001 0.163 1.956
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 0.878 0.0 0.0 0.0 15.604 34.907 0.0 0.0 0.0 0.0 0.025 n/a 12.232 0.164 63.809 765.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.044 0.0 0.0 0.0 0.78 1.76 0.0 0.0 0.0 0.0 0.001 n/a 0.613 0.006 3.205 38.46
Beta Carotene (mcg) 0.527 0.0 0.0 0.0 8.19 n/a 0.0 n/a 0.0 0.0 0.013 n/a 7.337 0.097 16.164 193.968
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 n/a 0.02 n/a 0.1 0.0 0.0 n/a 0.0 0.01 0.18 2.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.395 0.0 0.0 0.0 4.934 n/a 0.0 n/a 0.0 0.0 0.017 n/a 22.107 53.581 81.033 972.396
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.91 10.92
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 6.0
Thiamin (mg) 0.015 0.002 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.019 0.228
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.096
Niacin (mg) 0.05 0.0 0.0 0.0 0.003 0.006 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.061 0.732
Pantothenic acid (mg) 0.025 0.0 0.0 0.0 n/a 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.002 0.036 0.432
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.001 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.036 0.432
Folate (mcg) 4.3 0.0 0.0 0.0 0.04 0.997 0.0 n/a 0.0 0.0 0.001 n/a 0.035 0.364 5.736 68.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1.9 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.009 0.108
Threonine (g) 0.026 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.36
Isoleucine (g) 0.028 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.032 0.384
Leucine (g) 0.051 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.0 0.057 0.684
Lysine (g) 0.018 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.023 0.276
Methionine (g) 0.011 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.012 0.144
Cystine (g) 0.009 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.009 0.108
Phenylalanine (g) 0.031 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.034 0.408
Tyrosine (g) 0.018 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Valine (g) 0.033 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.0 0.037 0.444
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.107 1.284
Histidine (g) 0.017 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.019 0.228
Alanine (g) 0.031 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.034 0.408
Aspartic acid (g) 0.08 n/a n/a 0.0 n/a 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.088 1.056
Glutamic acid (g) 0.124 n/a n/a 0.0 n/a 0.015 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.14 1.68
Glycine (g) 0.036 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.48
Proline (g) 0.031 n/a n/a 0.0 n/a 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.037 0.444
Serine (g) 0.041 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.044 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.029 n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.269 0.0 0.0 0.0 0.001 0.001 0.413 0.0 0.084 0.0 0.0 n/a 0.0 0.0 0.769 9.228
Phytosterols (mg) 3.159 n/a n/a 0.0 0.031 0.147 7.993 n/a 2.833 0.0 0.008 n/a n/a n/a 14.171 170.052
Monounsaturated Fat (g) 0.392 0.0 0.0 0.0 0.001 0.0 1.036 n/a 0.258 0.0 0.0 n/a 0.0 0.0 1.686 20.232
Polyunsaturated (g) 2.07 0.0 0.0 0.0 0.003 0.001 2.875 n/a 0.738 0.0 0.0 n/a 0.0 0.001 5.688 68.256